It’s Friday everyone! A good day to eat Potatoes… 🙂 Let’s get rolling with item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“The ‘PJ’ Potato Diet”… (13/20) – Day #001
- ✅ {Morning} Listen to the “10 Minute Morning Meditation” Routine as soon as you can in the day, preferably when you first wake up! (Yep!)
- ✅ What are you “Thankful” for this morning? (To finally start losing weight and keeping it off FOR GOOD!)
- ✅ You are supposed to get EVERYTHING YOU WANT! (Video Here)! (Watched 2:30 pm)
- ✅ Weigh yourself! (361.9 lbs.)
- ✅ Focus on “JOY & NOW” (Video Here, Shorter Version, Shortest Version, Short Enchilada)! (Watched 2:45 pm)
- ✅ {Noon} Listen to the “30 Minute Noon Meditation” sometime today! (I slept in late this morning, and had a “late morning” meditation. I listened to the “30 minute air conditioner” video I made, and went into a great meditative state. What did I think about? Read on below…)
- ✅ Read “Presto” by Penn Jillette! (I started off this morning by watching Penn on the “Big Think” describing how he lost weight. I even sent a link to the video to my daughter. I love how he explains it. I then started off reading the Kindle book again! I made it past the intro to page #2).
- ✅ Read “The Choice” by Dr. Edith Eva Eger! (I started reading “Part II Escape” this afternoon, up to page #79).
- ☐ Read “The Law of Attraction” by Esther & Jerry Hicks! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ✅ Watch “Planet of the Apes” movie series! (I started to watch the original 1968 “Planet of the Apes” movie on my Amazon Fire tablet before drifting off to sleep!)
- ☐ Watch “Lost” tv series! <>
- ☐ Watch “Kung Fu” tv series! <>
- ✅ {Evening} Take Vitamins! (Yep, at 11:43 pm)
- ✅ What did you EAT? (Boiled potatoes in the instant pot with coffee!)
- ✅ Put on Shin Cream! (Vaseline on my shins!)
- ☐ Put on Chaffing Cream! <>
- ✅ Put on Ear Cream! (Ear drop spray!)
- ☐ Put on Heel Cream! <>
- ☐ Soak Feet! <>
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “Presto” by Penn Jillette
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
Daily Notes
Today is the first day of my “PJ Potato Diet” (see photo to the right)! I was very hungry this morning and actually had two bowls of mashed potatoes with some coffee before heading back to bed! As I munched away I read about the CrowdStrike update that crippled Microsoft Windows and the world…
I had a great “30 minute meditation” before I woke up this morning. In it, the idea of investigating the various lottery options available to me here in Comox, and the $ value before you need to disclose your winnings… Is this “Inspired Action”? The thought of picking up a lottery ticket at the “Black Creek Convenience Store” came to mind…
I asked Copilot: Hi Copilot! Thanks for all you do in making our lives better. I live in British Columbia, Canada and am interested in playing the local lotteries. I don’t want to disclose my identity to the world if I win big. Is there a $ amount in which if you win money over this amount you need to let people know who you are? What are some local lottery games in which the maximum prize is below this $ limit? Thanks Copilot!
Well, Copilot’s answer was a hallucination, so I did some searches on my own and found that the “Cash Wild” lottery ticket costs $10 and has a maximum payout of $500… I didn’t make it to pick one up today, but this is certainly something to consider moving forward.
I started to watch the original 1968 “Planet of the Apes” movie with Charlton Heston before my noon day nap! I plan to watch all of the movies in the series, up to and including any released in the 2020’s…if they are free that is!
I took my bowl of mashed potatoes and went down to the main house from the “Barn Suite” to have dinner with the family. I ended up watching some Red Bull “Soap Box Derby” videos with my daughter.
