This is my first July 4th outside of the US in quite a while! Let’s get “Rockin & Rollin” with item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
DAILY “MUST” Routine… (5/14)
- ✅ As you START YOUR DAY, what is the ONE THING that you can do today to bring you the MOST JOY? (Get the van inspected for Canada/BC!)
- ☐ Focus On “JOY & NOW” (Video Here, Shorter Version, Shortest Version, Short Enchilada).
- ✅ You are supposed to get EVERYTHING YOU WANT! (Video Here).
- ✅ What are you THANKFUL for this morning? (The idea of taking 30 days to learn how to master meditation!)
- ☐ 17 Second Rule w/Timer: (Succinctly wrapped up here!). SO MUCH of your JOYOUS FUTURE centers around money, so today visualize: <>
- ☐ “Noon(ish) Meditation”: Meditation Info Video (1m Version) & (30m AirCon Meditation)! Think of yourself in a cocoon, safe and secure from the world, and the Universe dealing with all the problems that surround you! <>
- ✅ Take Vitamins: <>
- ☐ Put on Shin Cream: <>
- ☐ Put on Chaffing Cream: <>
- ✅ Put on Ear Cream: <>
- ☐ Put on Heel Cream: <>
- ☐ Today, The Universe Took Care of What? <No Pressure, Just Record If You Have Anything>
- ☐ Watch This Before Bed: (Short Video) <>
- ☐ BONUS: Success Stories! <>
Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “Presto” by Penn Jillette
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ✅ “The Choice” by Dr. Edith Eva Eger (Pages #63 to #72, up to part #2 Chapter #7)
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
Daily Notes
I slept in late this morning and did about 3-4 meditation sessions. Here’s what came to mind:
- I’m outside the mall in Pasadena working on my laptop on a small wooden desk. Geoff Robertson comes up to see me. Tells me that his father has died.
- Curly red haired girl/woman riding a CCM Mustang bike on Huband road 1/2 way from Willis to ?. Smile on her face.
- Learn how to meditate in 30 days. This is my most important task. When meditating focus on “now” and how pleasant the feel of the bed is… Breathe in deeply through the mouth.
- For 30 days, focus on NOW, and record all blessings as a result.
- Study up on how to perfect meditation and “segmentation” throughout the day.
I had to take the van to Canadian Tire this afternoon to get “daytime running lights” installed. This was a requirement for our van to pass Canadian & BC inspections. The installation was supposed to only take 1 1/2 hours, but it took well over 2 hours! While I was waiting I walked down to Quality Foods to get a cup of coffee. I checked out my last lottery ticket from our drive to Courtenay. I thought this last one might be a winner, but alas, it was not! I also started to watch “Apocalypse Now” (see photo to the left).
While at Canadian Tire I saw that they had a special on coffee makers, so I picked one up for the “Barn Suite”. Only $39.99, with a regular price of $59.99! So 1/3 off!
Next up was to The Great Canadian Superstore to pick up groceries. As I was driving there I thought about “Segment Intending”, a game that you play to get into the right frame of mind… I’m going to try it out on a daily basis…
At The Great Canadian Superstore the plan was to pick up some ice cream for Amanda who was stopping by to deliver a “House Warming Present”, a sign with our house number on it. She also brought the knife that we purchased for our son in Victoria on our original trip to Vancouver Island about 15 months ago (see photo to the right). While there I also picked up milk, hot dogs, and seaweed for the kids! Unfortunately I forgot to pick up coffee for my new coffee maker!
Amanda is selling her Hyundai for $16,000. I was thinking that getting another Toyota Camry would suit us better. Dealerships sell used Camry’s with a guarantee. I hear that the dealership in Courtenay cheats people, but the one in Campbell River is better?
Our daughter has taken to bike riding again and has been using my wife’s bike, so we need to go and get another one for her.
