What a “lightly rainy day” in the Comox Valley! Nonetheless, here comes item #1 on my “ToDo” list: (You can use these symbols: ☐✅).
To start off each day, record my weight as I have been doing so far:
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 328.9 lbs. = 33.0 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title!
- ✅ #03: 😴 Record any Nighttime Whispers! (None!)
The main go for the next month or so is to focus more on my health and getting back down to <290.0
- ☐✅ #04: 🥔Follow the SpudFit diet plan! <>
- ☐✅ #05: 💊 Take Vitamins: <>
- ☐✅ #06: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ☐✅ #07: 💧 Hydration Target Met (≈ 2L) with (Lemon juice: 6 tablespoons, Apple cider vinegar: 2 tablespoons, Himalayan salt: 1/4 teaspoon, Iodized salt: 1/4 teaspoon)! <>
Moving away from the physical, to the mental:
- ☐✅ #08: 🌎Read The World Is Waiting For You by Edwina Findley Dickerson: <>
- ☐✅ #09: 👩⚕️Work on my “Nurse Novel“: <>
- ✅ #10: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Various ones!)
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ #11a: 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ☐✅ #11b: 🏚️ Assemble Lamp: <>
- ☐✅ #11c: 🏚️ Oil Cutting Board: <>
- ☐✅ #11d: 🏚️ Purchase Corner Bookcase: <>
- ☐✅ #11e: 🏚️ Assemble Corner Bookcase: <>
And assembling my music studio?
- ☐✅ #12a: 🎹 Fix/Restore external drives: <>
- ☐✅ #12b: 🎹 Download software: <>
- ☐✅ #12c: 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ #13a: 📷 Download OneDrive Data! <>
- ☐✅ #13b: 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ #14a: 🌙 Read Keith Moon Book: <>
- ☐✅ #14b: ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
And Now… The “Other” ToDos!
🔝 MUST DO DAILY!
- Sunday, December 28, 2025 = Day #1
- Monday, January 26, 2026 = Day #30
- NO CHANGES TO MUST DO DAILY TIL DAY #31!!!
- ☐✅ #01: 📈 Weigh yourself! (361.9 lbs. – xxx.x lbs. = xx.x lbs. total weight loss.)
- ☐✅ #02: 📉 Record Weight Down in Title!
- ☐✅ #03: 🌀 Eat “The Complete Bowl”! (*** Foods: The Complete Bowl , Daily Results: Log Results )
- ☐✅ #04: 💊 Take Vitamins: <>
- ☐✅ #05: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ☐✅ #06: 💧 Hydration Target Met (≈ 2L) with (Lemon juice: 6 tablespoons, Apple cider vinegar: 2 tablespoons, Himalayan salt: 1/4 teaspoon, Iodized salt: 1/4 teaspoon)! <>
🔝 DAILY “NICE TO DO”!
- ☐✅ #07: 🧴 Body & Face Care (AM/PM): <>
- ☐✅ #08: 🌀 Dry Brushing (5-7 minutes): <>
- ☐✅ #09: 🦵 Knee Routine (2-Minutes In-Bed or Desk Routine): <>
- ☐✅ #10: Record any Nighttime Whispers! <>
- ☐✅ #11:🔮READ The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <>
- ☐✅ #12: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: <>
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ✅ 🥗 Record “Weight Loss” Video: (Done! Red Shirt!) ✅ 📹 YouTube SHORTS VIDEO Creation: (The “short” of “Ship In The Distance” is ready now!) |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 📕 Read “Little Red Book”: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📷 Photograph Journals! <> ☐✅ 💻 Recover Hard Drive Data! <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today unfolded in a quiet, steady way — the kind of day that doesn’t feel dramatic while you’re in it, but later reveals itself as deeply grounding.
Around midday, I felt a little restless and decided to take a short drive. Nothing planned. No destination in mind. Just movement. I ended up in Parksville and stopped at Jalapeños Mexican Food for lunch. I ordered the taco trio with chips and salsa — three different tacos, rice, beans, and something warm and filling (see photo to the right). It felt good to sit somewhere colourful and alive, surrounded by people going about their own days.
After lunch, instead of rushing straight home, I drove about a mile down the road and stopped at Serious Coffee. I ordered a coffee and a muffin and sat in the sunlight for a few minutes. The café was calm, open, and bright. While ordering, I joked with the woman at the counter that since there’s a Serious Coffee in Campbell River but not in Courtenay, I guess we must have “unserious” or “frivolous” coffee here. She laughed. It was a small, human moment — easy, light, and real.
I didn’t linger too long. I had to get back to Courtenay in time to pick up my daughter from school. That felt important — enjoying the pause, but not losing sight of responsibility. Balance.
Later, once I was home, I checked on my 5000 “bright yellow” business card order for the newsletter and saw that the shipment had officially gone out. Twenty pounds of paper and intention moving toward me. Scheduled to arrive by early next week. Seeing that “shipped” status felt quietly powerful. It’s proof that this isn’t just an idea anymore. It’s infrastructure. It’s real.
I also reflected on the fact that my current cards haven’t been bringing in many new subscribers. Instead of feeling discouraged, I felt relieved that the new batch is coming. The first version did its job — it tested the concept. This next version is about scaling and improving. Iteration in action.
At some point in the afternoon, I noticed that Maggie Murphy had posted a new video about “manifesting” over a million dollars in a year. The timing made me smile. Not because of magic thinking, but because it mirrored what I’ve been focusing on lately: clarity, systems, consistency, and long-term alignment.
Looking back, today wasn’t flashy.
I drove.
I ate.
I had coffee.
I joked with a stranger.
I picked up my daughter.
I checked my systems.
I saw forward movement.
No drama. No spirals. No big emotional swings.
Just a man running his life with more steadiness than he used to.
These are the days that build something quietly.
And I’m learning to appreciate them.
