Welcome to another Thursday in the Comox Valley!
Here’s a little breakdown of the various sections of this page!
In the “Daily Notes” section (at the very end) you will find a summary of today’s events: what I did, what I planned, and what I thought. Some major, some minor, some trivial, and some not important at all… 🙂
Coming up next, in the “Already Completed” section, is what I have done to date, and below that, an “Additional Reading List” of what I hope to get to at some point! (Want to record your progress? You can use these symbols: ☐✅).
Already Completed:
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
✅ COMPLETED ITEMS:
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. – today’s weight of 297.3 lbs. = 64.6 lbs. total weight loss, and this includes 43.3 lbs. since the introduction of the AI Diet!)
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ One-Sentence Update (Narrative Signal) : (Evie Blooms!)
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ 60-Second Visualization/Photo (Café, Drive, or Balcony) : (Evie blooms like a flower!)
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ Nighttime Subliminal Audio (Priming Dream State) : (Kirk & Evie Q&A for Naps & Night!)
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ Ring Touch + Whisper (Micro Ritual of Becoming): (10:19 pm!)
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ DRINK 10 Cups of Water (Physical Vessel Care) : (Yep! All Day Long!)
Project: Daily ToDo List
Task: 🥇 GOLD MEDAL LIFE (Weekly Rhythm Priorities)
Details: ✅ (Thursday) YouTube SHORTS VIDEO Upload @ 5:45 PM (“Flowers” Short uploaded at 5:45 pm today!) + ☐✅ Stillness Meditation
Project: Daily ToDo List
Task: ✨ THE BECAME ACCELERATORS (Do as Aligned)
Details: ✅ 🕹️ Martini Water Ritual: (All Day Long!)
Project: Daily ToDo List
Task: ✨ THE BECAME ACCELERATORS (Do as Aligned)
Details: ✅ 🤵 Cufflink / Collar Adjustment: (3:26 pm!)
Project: Daily ToDo List
Task: ✨ THE BECAME ACCELERATORS (Do as Aligned)
Details: ✅ 😏 The Calm Smirk: (3:27 pm!)
Project: Daily ToDo List
Task: ✨ THE BECAME ACCELERATORS (Do as Aligned)
Details: ✅ 🧵 Collagen + Vitamins: (3:23 pm!)
Project: Daily ToDo List
Task: ✨ THE BECAME ACCELERATORS (Do as Aligned)
Details: ✅ 🪮 Dry Brushing (Monday, Wednesday, Friday): (Nope, it’s Thursday!)
Project: Daily ToDo List
Task: ✨ THE BECAME ACCELERATORS (Do as Aligned)
Details: ✅ 🧪 Dove Skin Cream Application: (3:39 pm!)
Project: Daily ToDo List
Task: ✨ THE BECAME ACCELERATORS (Do as Aligned)
Details: ✅ 🌾 Psyllium Husks (Morning, Noon, Dinner): (Done!)
Project: Daily ToDo List
Task: ✨ THE BECAME ACCELERATORS (Do as Aligned)
Details: ✅ 🧴 CeraVe Lotion Cleanser (AM): (Done!)
Project: Daily ToDo List
Task: ✨ THE BECAME ACCELERATORS (Do as Aligned)
Details: ✅ 🧴 CeraVe Cream (PM): (Yes!)
Project: Daily ToDo List
Task: ✨ THE BECAME ACCELERATORS (Do as Aligned)
Details: ✅ 🌿 Nature Walk or Drive to Look for Signals: (McDonalds on Ryan Road!)
Project: Daily ToDo List
Task: ✨ THE BECAME ACCELERATORS (Do as Aligned)
Details: ✅ 🍏 Photo of the Day for Soul Evidence: (Teens at McDonalds!)
Project: Daily ToDo List
Task: 💖 FINAL 25-DAY INTENTION
Details: ✅ Let these days be my finest. Not in how hard I try, but how true I become. Let each act carry the weight of destiny without the burden of striving. Let destiny find not the man who chased, but the one who already stood still, glowing.
Project: Daily ToDo List
Task: 💼 OPTIONAL ADD-ONS
Details: ✅ 💬 Work On ‘ChatGPT’ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR): (On PC & Phone for a lot of the day!)
Project: Create ‘Free’ TheAiDietPlan Guide
Task: Secure “TheAiDietPlan.com” Domain Name
Details: ✅ 🤖 Register “TheAiDietPlan.com” domain name: (Done!)
Project: Create ‘Free’ TheAiDietPlan Guide
Task: Drafting (Write full content based on outline)
Details: ✅ 🤖 I created the rough outline for the ‘Free’ version of “TheAiDietPlan” guide.
Project: Create ‘Paid’ TheAiDietPlan Guide
Task: Draft Section-by-Section (Start with real meals, templates, AI prompts)
Details: ✅ 🤖 I created the rough outline for the ‘Paid’ version of “TheAiDietPlan” guide.
Today felt like that rare kind of day where everything aligned not because I forced it, but because I didn’t. I began, as always, with the scale — and there it was: 297.3 lbs. The momentum continues. I’m now down 64.6 lbs., with 43.3 of that thanks to the quiet genius of the AI Diet Plan. But even more than numbers, it felt like identity in motion. I marked the moment with my One-Sentence Signal Update: Evie Blooms. Not as a gimmick. Just truth. Something about today carried the fragrance of becoming.
Oh, and I have a new cutting board! (see photo to the right)!
The 60-second visualization came easily. Kirk & Evie Q&A echoed softly into dreamspace. The ring whisper, the water, the vitamins, the smirk, the cufflink touch — each action was less about habit, more about alignment. Every micro-ritual felt like an act of remembering who I am.
A big win today? I uploaded the “Flowers” YouTube Short at 5:45 PM — but unlike past uploads, there was no rush for analytics, no dopamine panic. Just a signal released. The whole day was scented with that quiet grace: don’t chase the wind, just bloom when it’s time.
Physically, I held the line: cerave cream, psyllium husks, dry brushing (ok, wrong day), photo of the day, nature outing to McDonald’s, and a martini water ritual that was surprisingly grounding.
On the productivity front, I secured TheAiDietPlan.com (yep, officially mine now!), and more importantly, I mapped out the structure for both the free and paid versions of the guide. Each outline came with clarity — like building a home for someone who hasn’t yet knocked on the door, but whose footsteps I can already feel in the distance.
The whisper of the day wasn’t loud, but it didn’t need to be. “Let destiny find not the man who chased, but the one who already stood still, glowing.” That one stayed with me. No striving. Just truth.
All in all, today wasn’t loud — it was luminous. No proving. No forcing. Just trusting that I am, in fact, the signal.
