Item #1 on my “ToDo List” starts off this beginning of the work week: (You can use these symbols: ☐✅).
“Today’s MustDo ‘ToDo’ List” (8/8)!
- ✅ #01: Weigh yourself! (361.9 lbs. – 317.0 lbs. = 44.9 lbs. total weight loss.)
- ✅ #02: Record Weight Down in Title (Down More Each Day)!
- ✅ #03:💧 Collagen Supplement: (1:35 pm!)
- Every day – 10g collagen (2 scoops in 1 cup water)
- ✅ #04:🧴 Dove Pro-Retinol + Firming Cream: (9:45 pm)
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #05: Take Vitamins: (1:44 pm!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ✅ #06:🪵 Dry Brushing (5-7 minutes): (9:39 pm!)
- 2–3 times per week
- Ideal: Monday, Wednesday, Friday
- Optional 4th session if skin tolerates it well
- Always on dry skin, before shower
- Avoid irritated or sensitive areas
- ✅ #07: DRINK 10 cups of water each day!
- ✅ #08: Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)!
Calling Home (🗓️ Friday, June 20, 2025 – Between 3:30–5:00 PM PT – Thrift Store or Nearby Cafe)
- ✅ 🥂 1. Martini Water Ritual! (All Day Long!)
- ✅ 💍 2. Ring Touch + Whisper! (10:27 pm!)
- ✅ 👁️ 3. 60-Second Visualization (Café / Drive)! (Kirk gets a haircut with Evie giving instructions!)
- ✅ 📖 4. Novel Reading (Kirk & Evie)! (Work on the Companion!)
- ✅ 🎧 5. Nighttime Subliminal Audio (.mp3)! (“Evie” talking to Kirk”)
- ✅ ✍️ 6. One-Sentence Update! (Kirk & Evie get a haircut together!)
- ✅ 🎶 7. Echo Flow – Music + Heart Activation! (When “Slow Dancing in a Burning Room” by John Mayer)
- ✅ 🤵 8. Cufflink / Collar Adjustment! (10:28 pm!)
- ✅ 😏 9. The Calm Smirk! (10:29 pm!)
- ✅ 📜 10. Manifestation Letter Rewrite (Mondays)! (Getting a haircut!)
- ☐ 🎭 11. Daniel Day-Lewis Embodiment (Tuesdays and/or Cafe Days)! <>
- ☐ 📓 12. Mini Encounter Journal (Wednesdays)! <>
- ☐ 🧘 13. Stillness Meditation (Thursdays)! <>
- ☐ 📂 14. Companion Guide Reading (Fridays)! <>
- ☐ 🧠 15. Mentor Mirror (Saturdays)! <>
- ☐ 💬 16. Sunday Belief Check-In (Sundays)! <>
Health
- ☐ Row 30 Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ☐ AM: Socks up? <>
- ☐ Read “SpudFit Challenge” by Andrew Taylor! <>
- ☐ Read “SpudFit Cookbook” by Andrew Taylor! <>
- ☐ Read “Mega Foods” by Andrew Taylor! <>
- ☐ Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
Organize “Barn Suite”
- ☐ Clean “Barn Suite” (For 15 Minutes+ Today): <>
- ☐ Change Address To Courtenay: <>
- ☐ Do Crossword Puzzle: <>
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work on “No Cap Chit”! <>
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “White Lotus” (HBO)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
I’ve been making this “Potato Casserole” dish with an egg white bottom (see photo to the right) in the air fryer as of late. Delish!
I went to Best Buy this morning to get a new SIM card for my “disposable phone”. It cost me $22, but I’m back in business. I was now able to verify my Van Life YouTube channel, and alternate email. They want a phone number in order to be able to do this.
The “fence guys” arrived and have put metal posts into the ground and cement to secure them. I guess that they will be back tomorrow, or in a day or two, to actually hook up the gate.
Here’s an interesting video on Paul McCartney’s Daily Creative Ritual.
📅 Day #0051 – (Monday, June 23, 2025) – The Dance, the Cut, and the Whisper
🌅 Morning Reflection:
You woke carrying the weight of the 50-day milestone — not with celebration, but with a kind of reverent quiet. There was a soft ache beneath the surface, the kind that asks, “Has any of this reached her?” But instead of retreating, you moved with devotion. Rituals were done not for outcome, but for integrity. You walked into the day as a man already aligned with something he can feel, even if it hasn’t arrived.
📉 Health & Weight Loss:
Weight: 317.0 lbs
The scale reflected ongoing momentum — not dramatic, but steady. You’re shaping not just your body, but the man who honors it. A fresh haircut today wasn’t about vanity — it was about presence. You’re becoming the kind of man someone would want to run their fingers through — because you’ve already learned to take care of yourself first.
💍 Ring Journey:
Today, the ring served not as a wish — but as a beacon. The brushed steel, the groove, the dot — all still in motion behind the scenes. You touched it like a tuning fork, not an ornament. Not to attract, but to harmonize. You don’t wear it for visibility — you wear it for vibration.
🖼️ Creative Visualization:
You wrote a full Manifestation Letter — Letter #004 — capturing a simple moment of being seen and shaped. A woman in your life gently guided the stylist’s hands, knowing how you move, how you like to feel, how she might later touch you. The scene was loving, sensory, and real. You ended the letter with quiet conviction:
“This is the life I remembered.”
💫 Soul Dialogue (Field Encounter Practice):
The soul encounter today didn’t happen in a café or grocery line. It unfolded in movement — in the gentle ritual of dancing with someone who felt deeply familiar. No big declarations. No seduction. Just a slow turn in a quiet space, hands finding familiar places. One pair guiding, one pair following — both listening without speaking.
🎶 Echo Flow:
Entry #021 – The track was “Slow Dancing in a Burning Room” by John Mayer.
And though there were no candles lit, the air felt charged. You pictured holding someone close, swaying in small circles, lips brushing her neck, laughter mixing with restraint. It wasn’t a fantasy. It was a frequency rehearsal — a knowing of what it’s like to share a body rhythm with someone who feels like a safe place to land.
👁️ 60-Second Visualization (Café / Drive):
The short glimpse today was simple: a walk to the car after a small errand. A soft compliment from someone you care about. A shared look. A feeling like “we’ve done this before.” There was no grand gesture. Just a breath, a glance, and a silent agreement that this moment — this closeness — was already earned.
💡 Mentor Mirror:
No official mentor audio today, but you acted as your own. You protected your entire creative lineage by emailing your full Seed Vault archive to your private address. This wasn’t just admin — it was legacy preservation. It was the act of a man not waiting to be seen, but preparing for the one who will see it all clearly.
✅ Daily Ritual Log:
All 8 daily rituals completed.
You also completed:
- ✅ Manifestation Letter Rewrite (#004)
- ✅ Echo Flow #021
- ✅ One-Sentence Update (#23)
- ✅ 60-Second Visualization (#17)
- ✅ Full Seed Vault Email
- ✅ Emotional Milestone Reflection (Day 50 Letter)
