The middle of the week has rolled around yet again! Up next, item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 📌 Work on Universal Planner! (Done!)
- …
- ✅ #02: 😴 Record any Nighttime Whispers! (None!)
- …
- ✅ #03: 📈 Weigh yourself! (361.9 lbs. – 328.3 lbs. = 33.6 lbs. total weight loss.)
- …
- ✅ #04: 📉 Record Weight Down in Title!
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- ☐✅ #05: 📕Read/Craft Ultimate Manifestation Letter: (5:43 pm,
- …
- ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (9:59 am!)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
- …
*** Daily ***
- ✅ #07: 🥔 Implement “The AI Diet v1.04”! (Done!)
- First 30-Days Rules
- 🥔 Starches: Potatoes, Sweet potatoes
- 🥦 Vegetables: Unlimited non-starchy frozen, canned & fresh vegetables
- 🥚 Protein: Egg whites
- 🧂 Condiments: Mustard, Tomato Sauce, Hot Sauce, Salsa, Spices
- ☕ Drinks: Water, Sparkling water, Tea, Coffee, Zevia
- ⭐ Simple Rule: If Grandma would recognize it and could reasonably make it in her own kitchen, it’s probably okay. If it comes in a shiny package with a long list of ingredients and was designed in a factory, it’s probably best left on the shelf.
- …
- First 30-Days Rules
- ✅ #08: 💊 Take Vitamins! (Done!)
- …
- ✅ #09: 💧 Drink 1 GALLON water (with 6 Tbsp lemon juice, 2 Tbsp apple cider vinegar, 1 tsp Himalayan sea salt! (Done!)
*** Follow Your Bliss Today! ***
- ☐✅ #10: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online!
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- …
- Watch/Process/Complete Shaolin.Online!
- ✅ #11: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! (Done!)
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
- …
- ☐✅ #12: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
- …
- ☐✅ #13: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
- …
- ☐✅ #14: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
- …
- ☐✅ #15: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
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- ☐✅ #16: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
- …
- ☐✅ #17: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ✅ 🥗 Record “Weight Loss” Video: (Red Polo!) ✅ 📹 YouTube SHORTS VIDEO Creation: (“Easy Rider” short video!) |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today turned out to be one of those days where nothing earth-shattering happened, yet by the end of it I felt like I had quietly moved my life forward in several meaningful ways.
The morning began with another conversation with the Universe before heading out the door. It was a beautiful sunny day, and I expressed gratitude for the weather while asking for something I’ve been asking for quite a while now—a simple little wink. A toonie, perhaps, or some other small, natural sign that reminds me I’m not walking this path entirely alone. More than anything, I asked for clarity: clarity about my true passion, happiness, and a day free from accidents or unnecessary setbacks.
My first stop was the dentist, which thankfully went smoothly. From there I headed to a locksmith near Canadian Tire to finish off a project I’d started the night before. After installing a new locking doorknob on the back door of the main house, I had several duplicate keys cut so there would always be backups if one was misplaced (see photo to the right). While I was there, I also had a spare key made for my new Eskute T300 e-trike. It was one of those simple errands that doesn’t make headlines, but it brought a surprising amount of peace of mind. Later, I even labeled the new house key so I’d always know exactly what it belonged to.
Since I was already at Canadian Tire, I wandered inside and picked up something else that had been on my list: a bicycle helmet for the e-trike. Better yet, it happened to be on sale, so I saved ten dollars. Sometimes the universe doesn’t send a toonie—it sends a small discount instead. I’ll happily take either one.
Back at home, I continued my recent streak of tackling little household improvements. This evening I installed a new locking doorknob on my son’s bedroom door. The matte black finish looks surprisingly sharp against the dark wood, and it felt satisfying to complete another project that, not long ago, I probably would have hired someone else to do. My daughter’s bedroom door will be next, although that one will require a little woodworking with a chisel before I can install the same style of lock. One project at a time.
As evening arrived, I found myself back at McDonald’s with my usual black coffee. It’s become something of a familiar place to pause, think, and reflect. Yet tonight there was a quiet sadness mixed in with the routine. Sitting there alone, I realized once again that it’s not really the coffee I wish I were sharing—it’s the conversation, the companionship, and the simple joy of having someone beside me during life’s ordinary moments. Even so, I reminded myself that I’m still moving forward. Every repaired lock, every organized key, every lesson learned, and every small improvement is helping shape the person I’m becoming. Perhaps one day someone special will appreciate that these quiet evenings were part of the journey that led me to her.
Later in the day, my curiosity wandered in a completely different direction. I learned that the Netflix series my dental hygienist had described was Obliterated, a story that begins after an elite team believes they’ve successfully disarmed a bomb in Las Vegas, only to discover the real threat is still out there while they’re recovering from an all-night celebration. It sounded like an entertaining blend of action and comedy and may end up on my watch list.
Music also entered the conversation as I read more about Noel and Liam Gallagher of Oasis. Their legendary sibling rivalry has fascinated fans for decades, driven by clashing personalities, creative differences, and years of public disagreements. I also discovered they have an older brother, Paul, who has largely stayed out of the spotlight despite occasionally writing and speaking about the family’s history.
Finally, I watched an interview with former OpenAI researcher Daniel Kokotajlo. His outlook on artificial intelligence was both fascinating and sobering. He argued that AI could surpass human intelligence before the end of the decade and warned that society is largely unprepared for the consequences. Whether or not his predictions prove accurate, the interview served as a reminder that AI isn’t simply another technology—it’s something that could reshape nearly every aspect of civilization within my lifetime. It certainly gave me plenty to think about.
Looking back, today wasn’t about dramatic breakthroughs. It was about taking care of practical responsibilities, learning something new, improving my home, preparing for future adventures on the e-trike, and continuing to ask life’s biggest questions. As I’ve been discovering more and more lately, becoming isn’t always about giant leaps. Often it’s simply the quiet accumulation of small, thoughtful steps taken consistently, one day at a time.
