Welcome to “Sunday Morning Comox Valley” & item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
🔝 DAILY CORE PRIORITY PILLARS (“MustDo Daily”)
Physical ToDo’s:
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 294.0 lbs. = 67.9 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title (Down More Each Day)!
- ✅ #03: 💪 Watch an “Inspiring Aging & Fitness” video (such as from this channel) and put any notes here! (He never drank coffee!)
- ✅ #04: 🌾 Metamucil: (3 servings/day): (12:49 pm, 10:05 pm, PM!)
- ✅ #05: 💊 Take Vitamins: (12:50 pm!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ✅ #06:💧 Collagen Supplement: (12:51 pm!)
- Every day – 10g collagen (2 scoops in 1 cup water)
- ✅ #07:🧴 Face Moisturizer Routine: (PM!)
- (AM) Cleanse → “Splash of Water”
- (PM) Cleanse → CeraVe SA Cleanser
- (PM) Moisturize → CeraVe Renewing SA Cream
- ✅ #08:🧴 Dove Pro-Retinol + Firming Cream: (PM!)
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #09: 🫗 DRINK 10 cups of water each day! : (PM!)
Mental & Ritual ToDo’s:
- ✅ #01: 👩🦰 The Evie “Talk Scene” for today (one long paragraph). Remember to choose one place, scene, or event from the past, and pepper it with the range of different emotions as well! (“A Step Above Cafe”!)
- ✅ #02: 🧹 Organize & Clean “Barn Suite” (For 15 Minutes+ Each Day)! (Buy shovel!)
- ✅ #03: 🥂 Martini Water Ritual! (12:52 pm!)
- ✅ #04: 💍 Ring Touch + Whisper! (PM!)
- ✅ #05: 🤵 Cufflink / Collar Adjustment! (PM!)
- ✅ #06: 😏 The Calm Smirk! (PM!)
- ✅ #07: 🎧 Nighttime Subliminal Audio (.mp3)! (Kirk & Evie For Night & Naps!)
🔝 WEEKLY CORE PRIORITY PILLARS (“MustDo” Daily)
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🤖 AI Diet Guide: <> |
| Tuesday | ☐✅ 🚿 Shampoo: <> ☐✅ 📷 Kirk & Evie Photo Updates: <> |
| Wednesday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation |
| Thursday | ☐✅ 🚿 Shampoo: <> ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 📹 YouTube SHORTS Upload @ 5:45 PM |
| Friday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 📹 YouTube LONG VIDEO Creation |
| Saturday | ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 📹 YouTube LONG VIDEO Creation (If Needed) |
| Sunday | ✅ 😴 Work on Subliminal .mp3 Tape: (Create Voice for Bridget B.!) ✅ YouTube LONG VIDEO Upload @ 5:45 PM (Music Studio Setup “Long” Video) |
🥇 GOLD MEDAL LIFE (Daily “Nice To Do”)
- ☐✅ 👁️ 60-Second Visualization (Café / Drive): <>
- ☐✅ 📖 Novel Reading (Kirk & Evie): <>
- ☐✅ 🇵🇭 Philippines Research: <>
- ☐✅✍️ One-Sentence Update: <>
- ☐✅🎶 Echo Flow – Music + Heart Activation: <>
- ☐✅📜 Manifestation Letter Rewrite (Mondays): <>
- ☐✅ 🎭 Daniel Day-Lewis Embodiment (Tuesdays and/or Cafe Days): <>
- ☐✅ 📓 Mini Encounter Journal (Wednesdays): <>
- ☐✅🧘 Stillness Meditation (Thursdays): <>
- ☐✅ 📂 Companion Guide Reading (Fridays): <>
- ☐✅ 🧠 Mentor Mirror (Saturdays): <>
- ☐✅ 💬 Sunday Belief Check-In (Sundays): <>
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
DONE!
- ✅ Watch “White Lotus” (First Three Seasons) on HBO! : (Completed: ~August 11, 2025!)
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
This morning began with my weigh-in: 294.0 lbs. That means I’ve now lost a total of 67.9 lbs from my highest point. Every weigh-in has become a ritual — proof that the Becoming continues day by day. Alongside that, I stayed faithful to my Core Pillars: vitamins, collagen, Metamucil, moisturizer, water. Even the small rituals — like my martini water glass (postit in photo to the right), the calm smirk, or the cufflink touch — continue to remind me that each detail, each action, contributes to shaping who I am becoming.
I dropped the Camry off at Canadian Tire to get the headlight repaired. While I waited, I walked upstairs into A Step Above Café at Quality Foods and ordered an Americano. The woman at the counter mentioned that her first job had been at McDonald’s, and soon we were talking about Courtenay in the 1970s. There’s something grounding about conversations like that — when the past peeks through the present, reminding me of the long threads of continuity running through this valley. Sitting there with my coffee, I pulled up a Mark Wiens video where he visited the first Jollibee in Cebu and tried the food. The moment felt like a bridge — me in Courtenay, sipping coffee, while my imagination traveled across the ocean to Cebu, a place that’s been steadily weaving itself into my Becoming story.
When the car was finished, I picked up a round nose shovel before heading home. On one level, it was just a simple, practical purchase. But I couldn’t help noticing the symbolism: a tool for digging deeper, for going below the surface — exactly what I’m doing in my life right now.
Later in the day, my wife asked me to go for a drive so we could talk. When we got back, my daughter asked for her own drive. Two drives in a row, both of them needing space, both of them trusting me to hold steady in the middle. It struck me how often Becoming isn’t about choosing sides but about preparing the frequency, being the calm in the middle of two strong signals.
On the creative side, today was a breakthrough. I now have voices for Evie, Bridget, Maggie, Esther, and myself. I added the background subliminal soundscape from A Step Above Café into my .mp3 tape, which makes it feel layered, alive, like it’s happening right inside that café where I sat this afternoon.
Alongside all this, a new seed appeared: The Cupandmore. Styled like the Biltmore logo, elegant and timeless, it feels like more than a phrase. It could be a vessel, a legacy, a container for everything that overflows from these Becoming rituals. And holding a 20 peso bill earlier made me think about value itself — why currencies need exchange rates, why they can’t just be equal. A peso isn’t a dollar because each economy has its own rhythm, its own balance. It reminded me that Becoming itself is like currency: an exchange, a relationship between effort and transformation.
So today held many layers — weight loss rituals, car repairs, café conversations, Cebu videos, shovels, family drives, subliminal breakthroughs, new seeds, and even reflections on pesos. On the surface, it looked like a day of errands and ordinary moments. But beneath it, I could feel the frequency being tuned, the vessel being prepared. Today was the Becoming before the arrival, the silence before the sound.
