Are you having a good “Mid Week”? Well, here’s item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“The ‘PJ’ Maintenance Diet”… (7/22) – Day #006
- ✅ {Morning} Listen to the “10 Minute Morning Meditation” Routine as soon as you can in the day, preferably when you first wake up! (Yep, upon waking!)
- ✅ What are you “Thankful” for this morning? (Anthony, the guy from Orca Electric, has great references!)
- ✅ You are supposed to get EVERYTHING YOU WANT! (Video Here)! (12:58 pm)
- ✅ Weigh yourself! (361.9 lbs. – 339.8 lbs. = 22.10 lbs. total weight loss.)
- ☐ Focus on “JOY & NOW” (Video Here, Shorter Version, Shortest Version, Short Enchilada)! <>
- ☐ {Noon} Listen to the “30 Minute Noon Meditation” sometime today! <>
- ☐ Read “Presto” by Penn Jillette! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “The Law of Attraction” by Esther & Jerry Hicks! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘ GoTo P09 – The “Scripting” Process: <>
- ✅ Watch “Planet of the Apes” movie series! (I’m almost done “Conquest of the Planet of the Apes” now!)
- ☐ Watch “Lost” tv series! <>
- ☐ Watch “Kung Fu” tv series! <>
- ☐ Learn “Garage Band”! <>
- ✅ {Evening} Take Vitamins! (Yes)
- ✅ What did you EAT? (Watermelon for lunch!)
- ☐ Put on Shin Cream! <>
- ☐ Put on Chaffing Cream! <>
- ☐ Put on Ear Cream! <>
- ☐ Put on Heel Cream! <>
- ☐ Soak Feet! <>
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “Presto” by Penn Jillette
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
Daily Notes
It would appear that the vegan diet I am currently on is good for maintenance, but not losing weight. In fact, I’m practically at the same weight I was at last week at this time. I’ll give it another week, and then I think I will experiment with some version of the potato diet till I hit my ideal weight.
FRUIT FLIES! These pesky little critters have taken over the “Barn Suite”. I think I had an old apple core or banana peel or something, and they seem to have bred like crazy. A couple have flown up my nose, and one actually flew down my throat yesterday! I prefer to get my protein from other sources.
The other day I purchased a nifty little device at Home Depot that shines a blue light. The fruit flies are attracted to it and get stuck in the fly paper. Well, it works, I can see some flies, but it doesn’t get as many as I have flying around.
Yesterday I went down to the donkey stalls and got some fly paper and strung it up in the kitchen area. I don’t see any flies on it, yet… Having said that, I experimented with a bowl of apple cider vinegar & lemon juice (see photo to the right), and I see quite a few fruit flies in that. Maybe this is the best solution?
In the meantime, I went to Home Depot today and bought a little desk fan. This will at least blow a nice little breeze so that these pesky little nuisances have a hard time flying and will hopefully not go down my throat or up my nose anymore!
Enough of dieting and fruit flies. I did manage to get my morning and afternoon meditations in today, but not much else…
