Tuesday folks! Up next, item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 📌 Work on Universal Planner! (Yep!)
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- ✅ #02: 😴 Record any Nighttime Whispers! (Nope!)
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- ✅ #03: 📈 Weigh yourself! (361.9 lbs. – 331.5 lbs. = 30.4 lbs. total weight loss.)
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- ✅ #04: 📉 Record Weight Down in Title!
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- ✅ #05: 📕Read/Craft Ultimate Manifestation Letter: (1:12 pm!)
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- ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (1:10 pm!)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
- …
*** Daily ***
- ✅ #07: 🥔 Implement “The AI Diet v1.04”! (Done!)
- First 30-Days Rules
- 🥔 Starches: Potatoes, Sweet potatoes
- 🥦 Vegetables: Unlimited non-starchy frozen, canned & fresh vegetables
- 🥚 Protein: Egg whites
- 🧂 Condiments: Mustard, Tomato Sauce, Hot Sauce, Salsa, Spices
- ☕ Drinks: Water, Sparkling water, Tea, Coffee, Zevia
- ⭐ Simple Rule: If Grandma would recognize it and could reasonably make it in her own kitchen, it’s probably okay. If it comes in a shiny package with a long list of ingredients and was designed in a factory, it’s probably best left on the shelf.
- …
- First 30-Days Rules
- ✅ #08: 💊 Take Vitamins! (Done!)
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- ✅ #09: 💧 Drink 1 GALLON water (with 6 Tbsp lemon juice, 2 Tbsp apple cider vinegar, 1 tsp Himalayan sea salt! (Done!)
*** Follow Your Bliss Today! ***
- ☐✅ #10: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online!
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- …
- Watch/Process/Complete Shaolin.Online!
- ✅ #11: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! (Done!)
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! (Done!)
- Fly Me To The Philippines (Notes)! <>
- …
- ☐✅ #12: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
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- ☐✅ #13: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
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- ✅ #14: 📖 Read Books!
- Read Keith Moon Book! (pg. 115-121)
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
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- ✅ #15: 🎮 Play Games!
- Play GTA5! (Yes!)
- Play Flight Simulator! <>
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- ☐✅ #16: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
- …
- ☐✅ #17: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today was one of those satisfying days where several long-term projects quietly moved forward. Rather than focusing on one major accomplishment, the day was about building momentum—one project, one lesson, and one experience at a time.
I spent part of the day finishing Season 1 of Amazon Prime’s Fallout. The series turned out to be even more enjoyable than I expected, blending dark humor, action, mystery, and an intriguing post-apocalyptic world. The season finale answered some questions while opening the door to many more, particularly surrounding Lucy, The Ghoul, Hank, and the secrets of Vault-Tec. With Season 1 now complete, the next adventure is ready to begin: Season 2.
Gaming occupied another good portion of the day as I continued exploring Grand Theft Auto V. Unfortunately, my adventures in Los Santos came to an abrupt halt when I somehow managed to crash the game. After trying the obvious fixes without success, I finally sent an email to Epic Games support asking for advice. Hopefully they’ll be able to get me back up and running soon.
Later in the day I stopped at Benino’s, where I enjoyed a coffee and the news on Drudge (see photo to the right) and spent some time relaxing before heading over to McDonald’s. Those quiet moments have become an enjoyable part of my routine—a chance to think, reflect, and simply slow life down for a while.
When I arrived at McDonald’s, another small act of kindness made the day even better. The manager, mentioned they had baked too many muffins and, rather than letting them go to waste, she packed up a nice box for me to take home to the kids. It was one of those simple, thoughtful gestures that costs very little but means a great deal.
One of the highlights of the day was continuing to build my Universal Planner, which is gradually becoming the central hub for organizing my life. I created two brand-new projects today. The first is a complete watch-through of the original 1972 Kung Fu television series, with each episode becoming its own scheduled task. Watching one episode each day should make steady progress easy while allowing me to appreciate the wisdom and storytelling that made the series such a classic.
The second project may become one of the most exciting I’ve ever undertaken. What originally started as “learning Sultans of Swing” evolved into something much bigger. After a long brainstorming session, I completely reframed the objective. Instead of simply learning one difficult song, the purpose now reads:
Become the guitarist capable of playing the Alchemy Live version of Sultans of Swing beautifully, confidently, and musically.
That single sentence changed the entire philosophy of the project. Rather than memorizing notes, the goal is to become the kind of guitarist for whom playing the song naturally becomes possible. The curriculum will eventually consist of roughly 250 carefully designed lessons, each one building a specific skill in a logical sequence. Every lesson will have a clear objective, explain why it matters, include carefully selected learning resources, define a simple 10-to-15-minute practice session, and establish clear success criteria before moving on. Instead of wondering what to practice each day, I’ll simply open the planner and trust the curriculum.
Looking back, today wasn’t really about finishing anything. It was about creating systems that will continue paying dividends for months and years to come. Whether it’s exploring the wasteland in Fallout, eventually mastering Sultans of Swing, rediscovering the timeless lessons of Kung Fu, or simply sharing a surprise box of muffins with the kids, each experience became another small piece of the larger life I’m intentionally building.
The Universal Planner continues to grow, but more importantly, it continues to shape how I approach life. Instead of chasing random goals, I’m creating thoughtful projects that allow me to improve a little every day. As my “Already Becoming” philosophy reminds me, the destination isn’t reached all at once—it is built, one lesson, one project, and one day at a time.
