Day #1017 – (Wed., Jun. 10, 2026) – (ChatGPT #0403 – OMAD Wrap Day #1) (-16.9 lbs.)

   June 10, 2026  Leave a Comment on Day #1017 – (Wed., Jun. 10, 2026) – (ChatGPT #0403 – OMAD Wrap Day #1) (-16.9 lbs.)  Posted in Daily Logs

Welcome to the middle of the week! Here is item #1 on my “ToDo List”: (You can use these symbols: ☐✅).

Remember, losing weight means:

  • No more joint pain.
  • Easier to get up/down stairs.
  • New clothes.
  • Socialize more.
  • Travel more.

So, keep motivated! Here goes:

Morning

  • ☐✅ #01: 📌 Work on Universal Planner! <>
    • …
  • ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 341.6 lbs. = 20.3 lbs. total weight loss.)
    • …
  • ✅ #03: 📉 Record Weight Down in Title!
    • …
  • ✅ #04: 😴 Record any Nighttime Whispers! (None!)
    • …
  • ✅ #05: 📕Read/Craft Ultimate Manifestation Letter: (10:40 am,
    • …
  • ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (10:48 am!)
    • #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
    • #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
    • #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
    • #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
    • #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
    • #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
    • #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
    • …

*** Daily ***

  • ☐✅ #07: 🥔 Develop OMAD Plan For Me! <>
    • Step #1 Rules:
      • Eat ONLY between 4pm-Midnight. (Outside those hours? Only water/tea/coffee + cream).
      • Permitted Foods?
        • 🥔 Starches: Potatoes, Sweet potatoes, Rice, Oats
        • 🥦 Vegetables: Unlimited non-starchy vegetables, Frozen vegetables, Salads, Broccoli, Cauliflower, Mushrooms, Onions, Peppers, Tomatoes, Carrots
        • 🍓 Fruit: Berries, Apples, Bananas, Oranges, Grapes, Any whole fruit
        • 🫘 Beans & Legumes: Black beans, Pinto beans, Kidney beans, Lentils, Chickpeas
        • 🍗 Protein: Chicken, Turkey, Fish, Lean beef, Eggs, Egg whites, Tofu
        • 🥛 Dairy: Plain Greek yogurt, Cottage cheese, Sharp Cheddar Cheese
        • 🥑 Healthy Fats: Avocados, Nuts, Seeds, Olive oil
        • 🍽️ Simple Homemade Foods: Homemade mac & cheese, Homemade soup, Homemade chili, Homemade stew, Homemade bread, Homemade mashed potatoes, Homemade oatmeal, Homemade burritos/wraps
        • 🍯 Sweeteners (Okay in Moderation): Maple syrup, Honey, Molasses, White sugar, Brown sugar, Coconut sugar
        • 🌿 Non-Caloric Sweeteners: Stevia, Monk fruit, Erythritol, Zevia
        • ☕ Drinks (Outside Eating Window): Water, Sparkling water, Tea, Coffee, Coffee with a little cream, Zevia
        • 🍪 Treats (Occasionally): Homemade cookies, Homemade muffins, Homemade pie, Air-fryer treats
        • 🚫 Generally Avoid: Sugary soda, Candy, Chips, Highly processed snack foods, Fast food, Sugary cereals, Packaged desserts
        • ⭐ Simple Rule: If Grandma would recognize it and could reasonably make it in her own kitchen, it’s probably okay. If it comes in a shiny package with a long list of ingredients and was designed in a factory, it’s probably best left on the shelf.
      • …
  • ☐✅ #08: 💊 Take Vitamins! <>
    • …
  • ☐✅ #09: 💧 Drink 2 liters water! <>
    • …
  • ☐✅ #10: 🥋 Integrate Kung Fu!
    • Watch/Process/Complete Shaolin.Online!
      • I commit to daily practice—body and mind.
      • I eat with awareness and stop when satisfied.
      • I move my body every day, even briefly.
      • I return to the present moment whenever I notice I’ve drifted.
      • I do not chase perfection—I practice consistency.
      • I finish this course.
    • Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
    • MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
    • …
  • ☐✅ #11: 🎧 Watch/Listen YouTube Videos!
    • Maggie Murphy (Notes)! <>
    • Regular Guy (Notes)! <>
    • Chad Foster (Notes)! <>
    • …
  • ☐✅ #12: ✨ Work On New Novel! (*** NovelMay26 ***)
    • Develop Plot! <>
    • Flush Out Story! <>
    • Create Images! <>
    • Runway Video! <>
    • Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
    • …
  • ☐✅ #13: 📺 Watch Television!
    • Amazon Prime Fallout! <>
    • HBO Doom Patrol!
    • Amazon Prime “The Boys”! <>
    • …
  • ☐✅ #14: 📖 Read Books!
  • ☐✅ #15: 🎮 Play Games!
    • Play GTA5! <>
    • Play Flight Simulator! <>
    • …
  • ☐✅ #16: 🏡 Clean up “Barn Suite”!
    • Organize Kitchen! <>
    • Oil Cutting Board! <>
    • Label Filing Cabinet Boxes & Contents: <>
    • Organize Bathroom! <>
    • …
  • ☐✅ #17: 🎵 Set up Music Studio!
    • Back Up OneDrive Photos To Disk! <>
    • Purchase & Install Software: <>
    • Fix/Restore External Disk Drives! <>
    • Set Up Components: <>
    • Assemble drum kit: <>

🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!

DayFocus Area
Monday☐✅ 👕 Laundry Day: <>
Tuesday☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <>
Wednesday✅ 🥗 Record “Weight Loss” Video: (Red Polo!)
✅ 📹 YouTube SHORTS VIDEO Creation: (Caterpillar “short”)
Thursday✅ 📹 YouTube Video Upload @ 5:45 PM: (Rocky movie “short” goes live!)
Friday☐✅ 📡 Social Media Posting/Updates: <>
Saturday☐✅ 📹 YouTube LONG Video Creation: <>
Sunday☐✅ 📹 YouTube Video Upload @ 5:45 PM: <>

🔝 “VERY OPTIONAL” FUN, FUN, FUN!

DayFocus Area
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday		☐✅ 🎸 Music Studio Setup: <>
☐✅ ✈️ Flight Simulator: <>
☐✅ 🎶 Learn Sultans of Swing: <>
☐✅ 🗣️ Learn Tagalog! <>
☐✅🌙 Read Keith Moon Book: <>
☐✅🧠 Read Dr. James Doty Book: <>
☐✅ 🎧 Listen “Maggie Murphy (Notes)! <>
☐✅ 🎧 Listen “Alison Coughlan (Notes)! <>
☐✅ 🎧 Listen Dr. K videos! <>
☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <>
☐✅ 📖 10 Books To Write! <>
☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <>
☐✅ 💻 Manus Software! <>
☐✅✨ DreamGen! <>
☐✅ 🌿 Etc.?: <>

📋Additional Daily Notes

Today I…

Author: MainAdmin

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