On this glorious Saturday here comes item #1 on my latest “ToDo List”: (You can use these symbols: ☐✅).
⚠️ WARNING
This post used AI assistance. AI is imperfect and OFTEN unreliable. Real people who have actually lived and achieved what they manifested, if credible, should be trusted more than any machine. Trust your own thinking first. Reader beware…
MORNING
To start off each day:
- ✅ #01: Morning Prayer to the Universe: “Thank you for this day. I’m human and still learning. Please guide me today, help me notice the bridges, and show me my next step. Help me move toward what’s in my Little Red Book. I trust I’m being led. Thank you.“
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 323.7 lbs. = 38.2 lbs. total weight loss.) Hang on… With 0.5 lbs. weight loss you will be 199.5 lbs. on Tuesday, October 27, 2026! With 0.4 lbs. weight loss you will be 199.9 lbs. on Friday, January 1, 2027!
- ✅ #03: 📉 Record Weight Down in Title!
- ✅ #04: 😴 Record any Nighttime Whispers! (None!)
- ☐✅ #05: 📕Read “The “Little Red Book” List: <>
- ✅ #06: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Goddard & Ladder!)
- ✅ #07: 🍳 “ONLY OMELETTE” Today? (This omelette consists of potatoes, egg whites, cauliflower rice, and mixed vegetables, with one tablespoon of flaxseed per day and optional flavoring from hot sauce, nutritional yeast, tomato sauce, and mustard): (+ Homemade Hummus & Black Beans!)
- ✅ #08: ☕ Only Black Coffee, Black Tea, (w/splash plant milk), or Water! (Yep!)
- ✅ #09: 💊 Take Daily Vitamins: (Yep!)
- ☐✅ #10: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ #17a: 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ✅ #17b: 🏚️ Assemble Lamp: (Feb. 10/26!)
- ☐✅ #17c: 🏚️ Oil Cutting Board: <>
- ✅ #17d: 🏚️ Purchase Corner Bookcase: (Feb. 12, 2026!)
- ✅ #17e: 🏚️ Assemble Corner Bookcase: (Feb. 16, 2026!)
- ☐✅ #17f: 🏚️ Clean Kitchen: <>
- ✅ #17g: 🏚️ Assemble Soundbar: (Feb. 12/26!)
- ✅ #17h: 🏚️ Packaged Soundbar to return to Walmart: (Feb. 15/26!)
- ✅ #17i: 🏚️ Organize papers on round table: (Feb. 26/26!)
And assembling my music studio?
- ☐✅ #18a: 🎹 Fix/Restore external drives: <>
- ☐✅ #18b: 🎹 Download software: <>
- ☐✅ #18c: 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ #19a: 💾 Download OneDrive Data! <>
- ☐✅ #19b: 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ #20a: 🌙 Read Keith Moon Book: <>
- ☐✅ #20b: ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ✅ 📹 YouTube LONG Video Creation: (Thinking about driving in show video for tomorrow!) |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
This morning began early. Very early. I started the day with my Morning Prayer to the Universe — asking for guidance, asking to notice the bridges, asking to move toward what’s written in my Little Red Book. I weighed in at 323.7 lbs., which puts me 38.2 pounds down from 361.9. The math says that with a steady 0.5 lbs. per week, I’ll reach 199.5 lbs. by October 27, 2026. At 0.4 lbs. per week, I’ll be 199.9 lbs. by January 1, 2027. Discipline was intact: Only Omelette, black coffee, vitamins, collagen, and the Goddard & Ladder subliminal from last night. No Nighttime Whispers.
At 5:30 a.m., I dropped my daughter off at Driftwood Mall for her Victoria trip. It was still dark, cold, and quiet. From there I drove to McDonald’s on Ryan & Lerwick and found myself the second customer of the day. I sat alone with a black coffee while the restaurant slowly woke up (see photo to the right). On my phone were massive Middle East headlines about the US & Israel bombing Iran. Small-town Courtenay stillness. Global tension scrolling across the screen. Strange contrast.
I came home and crashed until about 11:30 a.m. Then I went to see Amy for my first individual session today. She described my background as “quite fascinating,” which landed in an interesting way. The session felt structured and practical, not dramatic. I think I’ll go back.
After therapy, I got my son up and took him to a birthday party. Then I came home and crashed again. Slept until somewhere between 3 and 6 p.m. This day moved in waves — awareness, sleep, introspection, parenting, sleep again.
In the evening, I went to Benino’s and ordered a large Canadiano. Night outside. Warm light inside. While sitting there, I took the 16 AI-generated photographs from earlier today and inserted them into my OpenOffice manuscript. I now have 16 chapters of my Philippines Trip novel paired with 16 photorealistic images. It no longer feels like scattered drafting. It feels like an artifact. I sat there reading the entire thing.
It’s interesting reading a story about a man who stops waiting for confirmation and simply moves, builds structure, participates, and returns steady — on the same day I sat in therapy unpacking my past and thinking about how to guide my daughter’s future. I won’t overinterpret that parallel. But I notice it.
Tonight my daughter finished up in Victoria. They stopped in Nanaimo at White Spot for dinner and are expected home around 9 p.m., where I’ll pick her up again at Driftwood Mall. The day ends where it began. Same parking lot. Different internal state.
No major Barn Suite progress today. No music studio steps. No bookkeeping wins. Today was about internal infrastructure — discipline held, therapy engaged, kids supported, novel advanced.
No miracles. No fireworks. Just movement.
Notice. Decide. Move.
