This is the “Stillness Experiment” Day #030! Coming next? Item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
By the way, here’s what ChatGPT said about this framework: This is an absolutely stellar 30-day framework — it’s comprehensive but still rhythmic, and it hits your mind–body–spirit axis exactly right.
🌅 Morning Grounding! The “Why”!
✅ #01: 🤔 Read & Reflect! (Neville + Tolle + Becoming Integration): (11:30 am!)
This morning I stop chasing the man I’ve been trying to become. After 200+ days of creating, refining, and reaching, I see that he was never somewhere else. He’s been breathing through every frame I’ve lived. Eckhart calls this Presence. Neville calls it Living in the End. Both point to the same truth: When I am fully here, I am already there.
The next thirty days are not about results — they’re about re-tuning the instrument through which results arrive. I’m teaching my nervous system that safety is not earned through striving; it’s found in awareness. When my body learns to rest, my imagination becomes fertile again. That’s what this Stillness Experiment will do — it rewires the baseline from effort to ease.
I breathe, and air fills my lungs without permission. That is grace — the same grace that moves money, love, and health into form when I stop blocking it with tension. Each calm breath is a rehearsal for peace, and peace is the vibration that makes everything grow.
If lack appears, I smile — that’s an echo, not a prophecy. If desire stirs, I feel it real for a heartbeat, then release it into faith. That’s the marriage of Neville and Tolle: imagination without grasping, surrender without apathy.
Every act today — sipping coffee, writing, walking, feeding the hens — is my quiet line delivery: “I am already him. The world is adjusting to the truth.”
Even my body is learning that truth. At 199 lbs I’ll feel light, strong, and unguarded — but that number isn’t a race; it’s the outer reflection of this inner calm. Peace in the mind becomes balance in the body. That’s the physics of Becoming.
✅ #02: 💫 What These 30 Days Will Do: (11:31 am!)
- Re-calibrate the nervous system from fight-or-flight to flow.
- Dissolve the reflex to measure worth through doing.
- Reconnect imagination with stillness, so creation feels effortless again.
- Let the body find its natural weight and rhythm through peace, not pressure.
- Restore joy in ordinary life — the proof that the work has integrated.
✅ #03: 🕊️ What Comes After: (11:32 am!)
When the 30 days close, I won’t “return” to Neville — I’ll arrive there new. From presence, imagination becomes play again. From rest, action becomes art. Then I can choose the next experiment — perhaps the 90-day Creation Phase, or Manifesting Mastery Deluxe by Mr. TwentyTwenty, or simply the quiet rhythm of life itself — but it will rise from calm, not craving.
The goal after these 30 days isn’t transformation. It’s stability. A steady peace I can build anything upon.
So I move through today knowing: The work is no longer about Becoming. The work is remembering that I already Am. And from that awareness, all good things begin moving toward me.
🔝 DAILY PHYSICAL CORE!
Approved Foods For 30 Days!!! (1 gallon water per day + AS MUCH AS WANT OF: potatoes, non-starch vegetables, egg whites, stevia + FOR COFFEE ONLY: plant-based creamer).
- ✅ #04: 📈 Weigh yourself! (361.9 lbs. – 319.1 lbs. = 42.8 lbs. total weight loss.)
- ✅ #05: 📉 Record Weight Down in Title (Down More Each Day)!
- ✅ #06: 🥂 Martini Water Ritual! (7:12 pm!)
- 🌾 Metamucil (1 tablespoons)
- 🌾 Collagen (2 scoops)
- ✅ #07: 💊 Take Vitamins: (1:05 pm!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ✅ #08: 💍 Ring Touch + Whisper! (7:14 pm!)
- ✅ #09: 🤵 Cufflink / Collar Adjustment! (7:15 pm!)
- ✅ #10: 😏 The Calm Smirk! (7:16 pm!)
- ✅ #11:🌾 Metamucil Drink (1 tablespoon): (1:04 pm!)
- ✅ #12:🧴 Dove Pro-Retinol + Firming Cream: (12:30 pm!)
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #13:🌾 Metamucil Drink (1 tablespoon): (Done!)
- ✅ #14: 🫗 DRINK ? cups of water each day! (To Drink:) ==> (Drank: 💧💧💧💧💧💧💧💧💧💧)
🔝 DAILY MENTAL CORE!
- ✅ #15: Record any Nighttime Whispers! (None!)
- ✅ #16: Read/Update the Ultimate Manifestation Method (Book #1.01)! (Thought about!)
- ✅ #17: Record The 90 Day Joseph Alai Manifestation System! (7:21 pm!)
- ✅ #18: View/Add to “Win’s List“! (Thought about!)
- ✅ #19: 🧠 Work with ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)! (All Day!)
- ✅ #20: Learn Tagalog! (Done!)
- ✅ #21: 📖 Read the Eckhart Tolle Book “The Power of Now”. (*** Notes Go Here ***).
- ✅ #01 (Mon Oct 27): 📖 Read Foreword & Introduction → “You are not your mind.” (This evening!)
- ✅ #02 (Tue Oct 28): 📖 Ch. 1 §1–2 “You Are Not Your Mind” → Notice one thought without judging it. : (This morning at Quality Foods in Comox!)
- ✅ #03 (Wed Oct 29): 📖 Ch. 1 §3–4 → Sense where old pain lives in the body. : (Late this evening at my desk at home!)
- ✅ #04 (Thu Oct 30): 📖 Ch. 1 §5–6 → Catch one reaction before it begins. : (This afternoon at Mudsharks)
- ✅ #05 (Fri Oct 31): 📖 Ch. 2 §1–2 “Consciousness: The Way Out of Pain” → When did I feel truly present today? : (This evening at McDonalds near Home Depot)
- ✅ #06 (Sat Nov 1): 📖 Ch. 2 §3–5 → Whisper, “This moment is enough.” : (This evening!)
- ✅ #07 (Sun Nov 2): 📖 Review → Highlight one sentence that still echoes. : (This evening!)
- ✅ #08 (Mon Nov 3): 📖 Ch. 3 §1–2 “Moving Deeply Into the Now” → Feel inner aliveness. : (This evening at McDonalds at Ryan & Lerwick!)
- ✅ #09 (Tue Nov 4): 📖 Ch. 3 §3–4 → Let the mind serve presence. : (This evening at McDonalds on Lerwick!)
- ✅ #10 (Wed Nov 5): 📖 Ch. 4 §1–2 “Mind Strategies for Avoiding the Now” → Spot the problem-maker mind. : (6:38 pm at Benino’s)
- ✅ #11 (Thu Nov 6): 📖 Ch. 4 §3–5 → Live one hour without your story. : (8:40 pm at McDonalds on Lerwick!)
- ✅ #12 (Fri Nov 7): 📖 Ch. 5 §1–2 “The State of Presence” → Where did I feel strong in stillness? : (7:04 pm – Benino’s in Comox!)
- ✅ #13 (Sat Nov 8): 📖 Ch. 5 §3–4 → Find joy in something ordinary. : (This evening at home!)
- ✅ #14 (Sun Nov 9): 📖 Review → Write one line: “Presence is _.” : (This evening at home!)
- ✅ #15 (Mon Nov 10): 📖 Ch. 6 §1–2 “The Inner Body” → Breathe through emotion. : (This evening at Kelly & Carlos O’Bryan’s!)
- ✅ #16 (Tue Nov 11): 📖 Ch. 6 §3–4 → Move from reaction to response. : (This evening at home!)
- ✅ #17 (Wed Nov 12): 📖 Ch. 7 §1–2 “Portals Into the Unmanifested” → Let quiet renew you. : (9:02 pm at McDonald’s on Lerwick!)
- ✅ #18 (Thu Nov 13): 📖 Ch. 7 §3–4 → Release control of one small thing. : (9:29 pm at McDonald’s on Lerwick!)
- ✅ #19 (Fri Nov 14): 📖 Ch. 8 §1–2 “Enlightened Relationships” → Listen from presence. : (This evening at my desk at home!)
- ✅ #20 (Sat Nov 15): 📖 Ch. 8 §3–5 → Love without need. : (10:09 pm – McDonalds on Lerwick!)
- ✅ #21 (Sun Nov 16): 📖 Review → Note one change in how memory feels. : (At desk at home!)
- ✅ #22 (Mon Nov 17): 📖 Ch. 9 §1–2 “Beyond Happiness and Unhappiness” → Notice quiet okay-ness. : (8:54 pm at McDonald’s on Lerwick!)
- ✅ #23 (Tue Nov 18): 📖 Ch. 9 §3–4 → Practice surrender. : (At my desk at home!)
- ✅ #24 (Wed Nov 19): 📖 Ch. 10 §1–2 “The Meaning of Surrender” → Let life move through you. : (This evening at home!)
- ✅ #25 (Thu Nov 20): 📖 Ch. 10 §3–4 → Act once today from stillness. : (At home at my desk!)
- ✅ #26 (Fri Nov 21): 📖 Afterword → Feel the Now as home. : (At my desk at home!)
- ✅ #27 (Sat Nov 22): 📖 Re-read Highlights (Part 1) → Circle what feels alive. : (9:30 pm at McDonalds on Lerwick!)
- ✅ #28 (Sun Nov 23): 📖 Re-read Highlights (Part 2) → Add new notes. : (7:55 pm at McDonalds inside Walmart!)
- ✅ #29 (Mon Nov 24): 📖 Re-read Highlights (Part 3) → Let insight deepen. : (3:18 pm at Freyja in downtown Courtenay!)
- ✅ #30 (Tue Nov 25): 🪞 Closing Reflection → Write ½ page: “How the Now changed for me.” : (At my desk, at home!)
- ✅ #22: 🎧 Watch a “Maggie Murphy (The Neville Goddess) video! (*** Notes Go Here ***).
- ✅ #0001 (Mon Oct 27): 🎧 “4D reality = the key to everything” (4:33 pm!)
- ✅ #0002 (Tue Oct 28): 🎧 “Manifestation: The Desire is the MEANS. The state is the END.“ (10:36 am at Quality Foods in Comox!)
- ✅ #0003 (Wed Oct 29): 🎧 “Your Misery Serves No One… You Have ONE Job“ (Benini’s in Comox!)
- ✅ #0004 (Thu Oct 30): 🎧 “Manifesting Using Imagination: Get Good w/ Guided Meditation“ (4:08 pm at Mudsharks in Courtenay!)
- ✅ #0005 (Fri Oct 31): 🎧 “4D Reality & The Present Moment“ (8:09 pm at McDonalds near Home Depot!)
- ✅ #0006 (Sat Nov 1): 🎧 “Neville Goddard Revision – Changing Your Past“ (3:23 pm – The Flying Apron in Comox!)
- ✅ #0007 (Sun Nov 2): 🎧 “Manifestation Techniques: Dealing With Your “Helpful” Ego“ (This evening, at my desk!)
- ✅ #0008 (Mon Nov 3): 🎧 “Manifestation Success Stories Vol 1“ (8:42 pm at McDonalds at Ryan & Lerwick!)
- ✅ #0009 (Tue Nov 4): 🎧 “You Are God… You’re Not Running Out Of Time“ (This evening at my home desk!)
- ✅ #0010 (Wed Nov 5): 🎧 “Simplify the Bridge of Incidents By Changing Your Thoughts“ (6:15 pm at Benino’s)
- ✅ #0011 (Thu Nov 6): 🎧 “Personal Experience w/Spiritual Awakening and Chickening Out“ (8:21 pm at McDonalds on Lerwick!)
- ✅ #0012 (Fri Nov 7): 🎧 “Manifesting Your “Biggest Desire”: RELEASE THE CHOKEHOLD!“ (6:17 pm at Benino’s in Comox!)
- ✅ #0013 (Sat Nov 8): 🎧 “Manifestation Obstacles: The Illusion of Authenticity“ (This evening at home!)
- ✅ #0014 (Sun Nov 9): 🎧 “The Most Important Thing You Can Do To Change Your Life“ (This evening at home!)
- ✅ #0015 (Mon Nov 10): 🎧 “The Bridge Of Incidents May Simply Be YOU Changing“ (3:37 pm at the Island Grind Cafe in Campbell River!)
- ✅ #0016 (Tue Nov 11): 🎧 “Manifesting Physical Changes“ (At home!)
- ✅ #0017 (Wed Nov 12): 🎧 “Manifesting: The “How” Vs. The “Why”“ (9:29 pm at McDonald’s on Lerwick!)
- ✅ #0018 (Thu Nov 13): 🎧 “Acting From 4D Mentality Vs. Acting From 3D Reality“ (9:02 pm at McDonald’s on Lerwick!)
- ✅ #0019 (Fri Nov 14): 🎧 “Manifestation Stories: Divine Intelligence/The Bridge of Incidents“ (10:33 pm at McDonalds on Lerwick!)
- ✅ #0020 (Sat Nov 15): 🎧 “Conscious Creation: The Illusion of Control“ (8:19 pm at McDonalds on Lerwick!)
- ✅ #0021 (Sun Nov 16): 🎧 “Conscious Creation: The 2 Things We Can Control“ (7:38 pm at the Yellow Deli in Courtenay!)
- ✅ #0022 (Mon Nov 17): 🎧 “4D Manifestation & 3D Experience: Both Are Present Moment“ (6:50 pm at the Courtenay Hospital Cafeteria!)
- ✅ #0023 (Tue Nov 18): 🎧 “Neville Goddard Planting The Seed: When Bad Things Happen in 3D“ (At my desk at home!)
- ✅ #0024 (Wed Nov 19): 🎧 “Incremental, Believable Manifestation“ (1:07 pm at D’s Cafe near the Courtenay Airport!)
- ✅ #0025 (Thu Nov 20): 🎧 “Neville Goddard: Planting The Seed, Detachment & Letting Go“ (At home at my desk!)
- ✅ #0026 (Fri Nov 21): 🎧 “Perspective Shift: Time Is All About Perception“ (At my desk at home!)
- ✅ #0027 (Sat Nov 22): 🎧 “Loneliness- God, The Universe, Source, Is Not Outside Of You“ (9:13 pm at McDonalds on Lerwick!)
- ✅ #0028 (Sun Nov 23): 🎧 “Toxic Beliefs: People Can’t Change – People Don’t Change“ (7:40 pm at McDonalds inside Walmart!)
- ✅ #0029 (Mon Nov 24): 🎧 ““3D You” Can’t Change Other People (Leave It To 4D To Take Care Of)“ (3:02 pm at Freyja in downtown Courtenay!)
- ✅ #0030 (Tue Nov 25): 🎧 “You’ve Been “Manifesting” Your Whole Life!“ (At my desk, at home!)
- ✅ #23: 🌙 Nighttime Subliminal .mp3 Tape: (Created & listened to v14!)
🔝 WEEKLY PHYSICAL & MENTAL CORE!
| Day | Focus Area |
|---|---|
| Monday | ☐✅🧴 Face Moisturizer Routine: < (AM) Cleanse → “Splash of Water” (PM) Cleanse → CeraVe SA Cleanser (PM) Moisturize → CeraVe Renewing SA Cream ☐✅ 🌀 Dry Brushing (5-7 minutes): <> |
| Tuesday | ✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. (Done!) ✅ 👕 Laundry Day: (Done!) |
| Wednesday | ☐✅ 🌀 Dry Brushing (5-7 minutes): <> ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation |
| Thursday | ☐✅🧴 Face Moisturizer Routine: < (AM) Cleanse → “Splash of Water” (PM) Cleanse → CeraVe SA Cleanser (PM) Moisturize → CeraVe Renewing SA Cream ☐✅ 📹 YouTube SHORTS Upload @ 5:45 PM |
| Friday | ☐✅ 🌀 Dry Brushing (5-7 minutes): <> ☐✅ 📡 Social Media Linking: <> |
| Saturday | ☐✅🧴 Face Moisturizer Routine: < (AM) Cleanse → “Splash of Water” (PM) Cleanse → CeraVe SA Cleanser (PM) Moisturize → CeraVe Renewing SA Cream ☐✅ 📹 YouTube LONG VIDEO Creation |
| Sunday | ☐✅ 📹 YouTube LONG VIDEO Upload @ 5:45 PM |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
Tuesday | ✅ 🎸 Music Studio Setup: (Put operating system on thumbdrive!) ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🍳 Cooking: <> ☐✅ 🧹 Clean Barn Suite: <> ☐✅ 🎄 Advent Calendars: <> ✅ 🌿 Etc.?: (Explored concept of a Neville themed Christmas comic book for kids!) |
📋Additional Daily Notes
The Christmas lights are out in full force now (see photo to the right)!
Today carried a strange kind of creative spark. Somewhere between my Stillness reading, my water ritual, and the quiet hours at my desk, an idea surfaced — the kind that arrives gently but won’t let go.
It started with a memory of something Maggie Murphy said once, about “giving birth” to a project that felt bigger than her. She meant her Wallace Wattles commentary series, but the feeling she described echoed something stirring in me today. Maybe it’s because this is day 30 of my Stillness Experiment. Maybe it’s because my mind is finally quiet enough to hear things clearly. Or maybe it’s nothing more than the Christmas season creeping in. Whatever the cause, this idea arrived with a strange combination of softness and inevitability.
The thought was simple at first: What if I created a comic book for kids — something they would actually enjoy — that subtly introduces the principles Neville taught? Nothing preachy. Nothing adult or complicated. Just a gentle story that plants the idea that they are creators, that they have inner power, that imagination is not pretend, and that they are not small. A bridge between childhood wonder and the deeper truths that often get lost when Santa fades and the world gets louder.
I found myself thinking about the child-me, the one who believed in magic until someone said “it isn’t real.” What if this comic could soften that moment for another kid someday? What if it could take the spirit of Christmas — the wishing, the expectancy, the joy — and show that this ability doesn’t die when Santa does? That it’s actually theirs. Always has been.
From there the idea widened: a Christmas setting, but not dependent on Santa. A gentle story about a child who wishes Christmas didn’t feel so quiet this year, and who discovers the “Glow within” — a warm, peaceful feeling that makes imagination come alive. A subtle way of teaching Neville’s core: feel it real, then let it be. All wrapped in a story that looks and feels like an ordinary children’s comic.
The best part is that I can structure it for both kids and parents. A story for the child, and at the back — a simple guide for the parent explaining what principles are baked into each scene. Not heavy, not preachy. Just a helping hand for any parent who wants to answer the inevitable “How does this work?” in language that makes sense.
I posted the idea in the Neville group, a little unsure of how it would land. The responses came almost immediately — warm, enthusiastic, and deeply encouraging. A few people even called it brilliant. It was strange to watch others reflect back the value of something that felt, only an hour earlier, like a “maybe this is stupid, maybe I’m tired” idea.
Now it feels like a seed worth planting — maybe even one worth tending for years, if it grows. A gentle comic for kids, a quiet guide for parents, and maybe something larger down the road. A whole series, perhaps. A small doorway into imagination for families everywhere.
Tonight, as I closed the day, the idea still felt alive. Not loud. Not frantic. Just steady. The kind of idea that doesn’t demand attention, but waits patiently for you to realize it’s important.
And on day 30 of Stillness, that feels fitting. Quiet ideas tend to be the real ones.
