It’s another beautiful Thursday in the Comox Valley.
Here’s a little breakdown of the various sections of this page!
In the “Daily Notes” section (at the very end) you will find a summary of today’s events: what I did, what I planned, and what I thought. Some major, some minor, some trivial, and some not important at all… 🙂
Coming up next, in the “Already Completed” section, is what I have done to date, and below that, an “Additional Reading List” of what I hope to get to at some point! (Want to record your progress? You can use these symbols: ☐✅).
Already Completed:
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Free Time?
- ☐💬 Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR): <>
- ☐ 🖊️ Novel Scripting: The “Scripting” Process: <>
- ☐ 🐉 Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
Daily Notes
✅ Completed Items (Plain Text)
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. – today’s weight of 291.3 lbs. = 70.6 lbs. total weight loss, and this includes 49.3 lbs. since the introduction of the AI Diet!)
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ 7-Day Becoming Log. (a) What I Asked: “Show me something. Not the big thing—just one real thing. A sign that I’m not walking alone.” (b) Morning Mantra: “I don’t wait to be rescued. I mow the grass. I make the space.” (c) What I Did: “Watched Eckhart. Mowed the lawn. Sat still at Quality Foods with coffee, a book, and presence. Trimmed down the voiceover.” (d) What Happened: “The stillness cracked open something. The phrase ‘I still care’ came through clearly. I realized the wound isn’t just from others—it’s from how I’ve learned to see silence.” (e) How I Felt: “Raw. Abandoned. Then calm. Like something inside unclenched just enough to keep going.” (f) Notes / Synchronicities: “Eckhart talking about fullness while on a bike felt like he was speaking directly to me. The moment at Quality Foods. The return of that old ‘ignored’ pattern—mirrored again, but now visible.” (g) Soul Evidence (Photo/Proof): “📸 Books and coffee photo at Quality Foods. New video draft. Screenshot of Eckhart quote.” (h) Evening Whisper: “Even if it never arrives, I want the space to be ready.” (i) Belief Scale (1–10): “6.5 — not soaring, but steady. Something is holding me. Or I’m holding myself.” (j) Progress Toward Identity (%): “61% — because today, I didn’t wait. I made the space.” (k) Progress Notes: “There was no miracle. But there was movement. Something in me remembered who I am. A man who becomes by doing quiet, sacred things when no one is watching.” (l) Weekly Integration Prompt: “What if the universe isn’t ignoring me—it’s just waiting for me to hold presence like it matters?”
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ One-Sentence Update (Narrative Signal) : (Remembering Evie!)
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ 60-Second Visualization/Photo (Café, Drive, or Balcony) : (Evie & The Special Sauce!)
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ Nighttime Subliminal Audio (Priming Dream State) : (Kirk & Evie Q&A for Night & Naps!)
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ Ring Touch + Whisper (Micro Ritual of Becoming): <>
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ DRINK 10 Cups of Water (Physical Vessel Care) : (Ok!)
Project: GOLD MEDAL LIFE (Weekly Rhythm Priorities)
Task: (Thursday)
Details: ✅ YouTube SHORTS VIDEO Upload @ 5:45 PM (Upload of Cutting Board Short!)
Project: THE BECAME ACCELERATORS (Do as Aligned)
Task: 🕹️ Martini Water Ritual
Details: ✅ (All Day!)
Project: THE BECAME ACCELERATORS (Do as Aligned)
Task: 🤵 Cufflink / Collar Adjustment
Details: ✅ (This afternoon!)
Project: THE BECAME ACCELERATORS (Do as Aligned)
Task: 😏 The Calm Smirk
Details: ✅ (This afternoon!)
Project: THE BECAME ACCELERATORS (Do as Aligned)
Task: 🧵 Collagen + Vitamins
Details: ✅ (This afternoon!)
Project: THE BECAME ACCELERATORS (Do as Aligned)
Task: 🧪 Dove Skin Cream Application
Details: ✅ (Tonight!)
Project: THE BECAME ACCELERATORS (Do as Aligned)
Task: 🌿 Nature Walk or Drive to Look for Signals
Details: ✅ (Quality Foods Courtenay for Americano with almond milk!)
Project: FINAL 25-DAY INTENTION
Task: [None Listed]
Details: ✅ Let these days be my finest. Not in how hard I try, but how true I become. Let each act carry the weight of destiny without the burden of striving. Let destiny find not the man who chased, but the one who already stood still, glowing.
Project: OPTIONAL ADD-ONS
Task: 💬 Work On ‘ChatGPT’ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)
Details: ✅ (Throughout the day!)
📓 Reflective Journal Entry (Thursday, August 7, 2025)
Today felt like a quietly powerful page in my Becoming log — not loud, not flashy, but quietly true. I started the day with the scale tipping at 291.3 lbs — 70.6 down from the start, 49.3 down since the AI Diet truly began shaping this vessel. The number mattered, yes, but what mattered more was how it aligned with everything else I showed up for.
My copy of “Banana Heart Summer” came today (see photo to the right!)
The morning mantra — I mow the grass. I make the space. — echoed throughout the entire day. It was a signal. A rhythm. I watched Eckhart’s video and something cracked open: the phrase I still care came uninvited, but wholly needed. It became the invisible thread tying together the mowing, the coffee stillness at Quality Foods, and even the subtle trimming of my voiceover script.
Evie showed up in the one-sentence update, the 60-second visualization, even the subliminal audio before sleep. There was no “big moment,” just flickers: a McDonald’s joke, the idea of the “special sauce,” and the soft return of a familiar feeling.
From the calm smirk to the cufflink, from the Dove cream to the martini water ritual, I kept showing up in little ways. Like a man who knows the miracle might not arrive… but still sets the table anyway. I uploaded the Cutting Board short at 5:45 PM, then made sure I hydrated, tended to skin and soul, and marked the moment.
The Quality Foods Americano — with almond milk — was its own sacred act. Not a big thing. Just one real thing. And maybe that was the point.
No one clapped. But something in the universe did nod.
And I nodded back.
