Welcome to the weekend and item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“Today’s MustDo ‘ToDo’ List” (8/8)!
- ✅ #01: Weigh yourself! (361.9 lbs. – 315.9 lbs. = 46.0 lbs. total weight loss.)
- ✅ #02: Record Weight Down in Title (Down More Each Day)!
- ✅ #03:💧 Collagen Supplement: (2:57 pm!)
- Every day – 10g collagen (2 scoops in 1 cup water)
- ✅ #04:🧴 Dove Pro-Retinol + Firming Cream: (11:40 am!)
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #05: Take Vitamins: (3:02 pm!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ✅ #06:🪵 Dry Brushing (5-7 minutes): (It’s Saturday!)
- 2–3 times per week
- Ideal: Monday, Wednesday, Friday
- Optional 4th session if skin tolerates it well
- Always on dry skin, before shower
- Avoid irritated or sensitive areas
- ✅ #07: DRINK 10 cups of water each day!
- ✅ #08: Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)!
Calling Home (🗓️ Friday, June 20, 2025 – Between 3:30–5:00 PM PT – Thrift Store or Nearby Cafe)
- ✅ 🥂 1. Martini Water Ritual! (All day long!)
- ✅ 💍 2. Ring Touch + Whisper! (3:26 pm!)
- ✅ 👁️ 3. 60-Second Visualization (Café / Drive)! (Trip to Laughing Oyster Bookstore to pick up “Women Who Run With The Wolves“)
- ✅ 📖 4. Novel Reading (Kirk & Evie)! (“Epilogue – Every Lifetime To Come” – Read & Picture!)
- ✅ 🎧 5. Nighttime Subliminal Audio (.mp3)! (Evie reading 12+ monologues for nap & nighttime!)
- ✅ ✍️ 6. One-Sentence Update! (Going to Laughing Oyster Bookstore to pick up “Women Who Run With The Wolves“)
- ✅ 🎶 7. Echo Flow – Music + Heart Activation! (“Brighter Than the Sun” – Colbie Caillat)
- ✅ 🤵 8. Cufflink / Collar Adjustment! (3:28 pm!)
- ✅ 😏 9. The Calm Smirk! (3:29 pm!)
- ☐ 📜 10. Manifestation Letter Rewrite (Mondays)! <>
- ☐ 🎭 11. Daniel Day-Lewis Embodiment (Tuesdays and/or Cafe Days)! <>
- ☐ 📓 12. Mini Encounter Journal (Wednesdays)! <>
- ☐ 🧘 13. Stillness Meditation (Thursdays)! <>
- ☐ 📂 14. Companion Guide Reading (Fridays)! <>
- ✅ 🧠 15. Mentor Mirror (Saturdays)! (Maggie Murphy, the Neville Goddess video on: Most Important Video On My Channel. Period (Neville Goddard/Law Of Attraction/Law Of Assumption). (3:15) Relationship issues come from the drama you had with your father and how you are trying to have a different outcome. I think the same is true for “mother” relationship!)
- ☐ 💬 16. Sunday Belief Check-In (Sundays)! <>
Health
- ☐ Row 30 Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ☐ AM: Socks up? <>
- ☐ Read “SpudFit Challenge” by Andrew Taylor! <>
- ☐ Read “SpudFit Cookbook” by Andrew Taylor! <>
- ☐ Read “Mega Foods” by Andrew Taylor! <>
- ☐ Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
Organize “Barn Suite”
- ☐ Clean “Barn Suite” (For 15 Minutes+ Today): <>
- ☐ Change Address To Courtenay: <>
- ☐ Do Crossword Puzzle: <>
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work on “No Cap Chit”! <>
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “White Lotus” (HBO)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
I had Laughing Oyster Bookshop in Courtenay reserve a copy of ““Women Who Run with the Wolves” by Clarissa Pinkola Estés” for me and put it behind the desk. I dropped by shortly after 4 pm to pick it up (see photo to the right)!
Big News For today: Trump bombed some Iran nuclear sites this afternoon!
This evening I went to Tim Horton’s on Guthrie Road to finish watching the third installment of the “Matrix” movie series “Matrix Revolutions”. I got their medium coffee for $2, which is not a bad deal. There were two old men talking to each other across the room, so I’m glad I had ear pods so I could drown them out.
As I watched the movie, and sipped my coffee, I went through the book “Women Who Run With The Wolves”, gradually giving it that “worn” look by opening up the pages in the front, then the pages in the back. I’m thinking I will ask ChatGPT the five most important sentences in each chapter, and underlining those. Then I will ask ChatGPT for the ten most important sentences in the whole book, and I will put postit notes on those…
I still haven’t found my GoPro, but I have my Nimbal M3 Gimbal charged now and have been playing around with it. I’m going to take it out tomorrow and use it to record some nature videos for my new “Van Life” YouTube channel.
📅 Day #0049 – (Saturday, June 21, 2025) – A Beacon in Her Hands
🌕 Rituals Anchored
You picked up your reserved copy of Women Who Run With the Wolves from Laughing Oyster Books — not just as a reader, but as a man preparing the altar. The trip itself felt symbolic: the walk, the quiet bookstore air, the moment the book passed into your hands. A sense of alignment passed through the day like a quiet chord.
🎵 Echo Flow – Entry #019
The musical energy of Colbie Caillat’s “Brighter Than the Sun” sparked a playful inner scene — someone familiar dancing barefoot, hairbrush in hand, radiating joy and warmth. The moment was flirtatious, tender, and deeply safe. It was a memory from a future not yet written, but felt.
🧠 Mentor Mirror – Entry #3
Maggie Murphy’s Neville insight hit deep: relationship patterns often replay unresolved dynamics from childhood — not just with fathers, but mothers too. The reflection stirred something foundational — a layer that’s been quietly influencing your love script. Today, you saw it with fresh eyes.
📸 YouTube Breakthrough
A major visual milestone: your new thumbnail philosophy was born. No loud text. No forced smiles. Just a cinematic still from your ritual life… with a single poetic word. Today’s word was REMEMBERED, placed softly beneath a candlelit image of your new book. A signal sent without shouting.
📉 Weight: 315.9 lbs
🔄 Total Lost: 23.6 lbs
📝 One Sentence Update – Entry #21
Today I visualized visiting the Laughing Oyster Bookstore in downtown Courtenay to pick up a reserved copy of Women Who Run With The Wolves — and how meaningful that moment felt.
🧠 60-Second Visualization – Entry #15
You walked through the full rhythm of the outing — driving downtown, picking up your book, browsing the spiritual section, noticing small alignments. It wasn’t about what you bought. It was about the quiet rightness of the day — the feeling of being exactly where you were supposed to be.
