The weekend cometh! Let’s start off this Friday with item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“Today’s MustDo ‘ToDo’ List” (8/8)!
- ✅ #01: Weigh yourself! (361.9 lbs. – 318.1 lbs. = 43.8 lbs. total weight loss.)
- ✅ #02: Record Weight Down in Title (Down More Each Day)!
- ✅ #03:💧 Collagen Supplement: (1:35 pm!)
- Every day – 10g collagen (2 scoops in 1 cup water)
- ✅ #04:🧴 Dove Pro-Retinol + Firming Cream: (10:10 pm!)
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #05: Take Vitamins: (1:38 pm!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ✅ #06:🪵 Dry Brushing (5-7 minutes): (9:59 pm!)
- 2–3 times per week
- Ideal: Monday, Wednesday, Friday
- Optional 4th session if skin tolerates it well
- Always on dry skin, before shower
- Avoid irritated or sensitive areas
- ✅ #07: DRINK 10 cups of water each day!
- ✅ #08: Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)!
Calling Home (🗓️ Friday, June 20, 2025 – Between 3:30–5:00 PM PT – Thrift Store or Nearby Cafe)
- ✅ 🥂 1. Martini Water Ritual! (All day long!)
- ✅ 💍 2. Ring Touch + Whisper! (10:18 pm!)
- ✅ 👁️ 3. 60-Second Visualization (Café / Drive)! (Wildflowers and hiking behind the “Barn Suite”!)
- ✅ 📖 4. Novel Reading (Kirk & Evie)! (“Chapter 27 – The Woman Who Already Knew”, Read & Picture!)
- ✅ 🎧 5. Nighttime Subliminal Audio (.mp3)! (Listening to Evie speaking the “12 Top Things” for naps & nighttime!)
- ✅ ✍️ 6. One-Sentence Update! (Hiking and picking wildflowers behind the “Barn Suite”!)
- ✅ 🎶 7. Echo Flow – Music + Heart Activation! (“I’m Yours” – Jason Mraz!)
- ✅ 🤵 8. Cufflink / Collar Adjustment! (10:39 pm!)
- ✅ 😏 9. The Calm Smirk! (10:40 pm!)
- ☐ 📜 10. Manifestation Letter Rewrite (Mondays)! <>
- ☐ 🎭 11. Daniel Day-Lewis Embodiment (Tuesdays and/or Cafe Days)! <>
- ☐ 📓 12. Mini Encounter Journal (Wednesdays)! <>
- ☐ 🧘 13. Stillness Meditation (Thursdays)! <>
- ✅ 📂 14. Companion Guide Reading (Fridays)! (I realized that the “Kirk & Evie” Book1 chapters do not align with the Book2 chapters. Formulated a plan to deal with this!)
- ☐ 🧠 15. Mentor Mirror (Saturdays)! <>
- ☐ 💬 16. Sunday Belief Check-In (Sundays)! <>
Health
- ☐ Row 30 Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ☐ AM: Socks up? <>
- ☐ Read “SpudFit Challenge” by Andrew Taylor! <>
- ☐ Read “SpudFit Cookbook” by Andrew Taylor! <>
- ☐ Read “Mega Foods” by Andrew Taylor! <>
- ☐ Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
Organize “Barn Suite”
- ☐ Clean “Barn Suite” (For 15 Minutes+ Today): <>
- ☐ Change Address To Courtenay: <>
- ☐ Do Crossword Puzzle: <>
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work on “No Cap Chit”! <>
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “White Lotus” (HBO)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
After picking my daughter up at school I went to “Too Good To Be Thru”, a thrift store downtown. I made sure to look for a “Toonie”, or even a sign of one this afternoon. Nothing!
I then ventured into Mudsharks, a cafe down the street. They have a nice patio area outside, and a little section off to the side of the ordering area, with nice tables and seats, and of course more tables and seats in the main area. Online reviews show that visitors love its “laid‑back, homey vibe”, friendly staff, and the relaxed energy .
I noticed that there were a lot of local and returning customers it seemed. The staff seemed to know them. I was talking to one of the baristas and said you should write a tv script about this place and she indicated the stories she could tell.
So I picked up an Americano with some almond milk and went to sit outside in the patio area. I took some pics and it was nice and cool here, but decided to go and try out that sitting area with the nice tables and chairs off to the side of the cashier. There was this girl sitting at the bench overlooking the big window. I took a seat at the table behind her to watch Matrix Revolutions! She had a pony tail and a “don’t bother me” face with a tattoo on her calf.
ChatGPT suggests that I read: “Women Who Run With the Wolves” by Clarissa Pinkola Estés
I was almost home when I decided to go back and stop off at “The Old Farm Market” to pick up some lemons to clean my new cutting board.
📅 Day #0048 – (Friday, June 20, 2025) – A Signal Sent Without Sound
🕯️ Morning Vibe
The day opened with clarity. You reviewed the two video concepts — the candlelit channel trailer and the ritual cleansing of the cutting board — and confirmed what they truly are: not content, but ceremony. Quiet, meaningful gestures that reflect the inner shift already happening. You’re not creating for attention — you’re creating to anchor a new rhythm, a new life posture.
🛠️ Creative Refinement
Two videos now serve as the soft gates to your digital space:
- “Before the Channel Begins: A Quiet Offering” — a whisper of intention rather than a pitch. A way of saying, “If you feel this… you’re already part of it.”
- “The Board is Ready” — a symbolic act of masculine nourishment. A simple, deliberate gesture that says: “What’s coming deserves care.”
This day confirmed that the Already Becoming channel is not an effort — it’s a frequency declaration. One you send into the world without expecting applause.
🗂️ Channel Framework Confirmed
You finalized:
- A playlist flow
- A ritual cadence (not weekly uploads — but sacred ones)
- An energetic signature: slow, clean, trustworthy
- And a self-concept that isn’t waiting to be discovered — just quietly witnessed
You also reaffirmed the use of the GoPro and iPhone — the humble tools of a man not chasing production, but presence.
🌺 Echo Flow Entry #018 – (Song: “I’m Yours” by Jason Mraz)
The upbeat tone called forth a kitchen moment — lighthearted, grounded. A woman nearby prepares vegetables, her hips swaying in rhythm. A shared current moves through the moment — familiar, affectionate, unspoken.
🪻 One-Sentence Visualization (#20)
Today I imagined walking the wooded trail behind the house.
🖼️ 60-Second Visualization (#14)
A slow evening hike. Quiet companionship. Wildflower arrangement.
🎯 The Message of the Day:
This isn’t about being seen.
It’s about living as though the life you want is already underway.
The camera is rolling.
The board is ready.
The channel is breathing.
All rituals complete.
All movement inward.
