Item #1 on my “ToDo List” kicks off this day before the weekend: (You can use these symbols: ☐✅).
“Today’s MustDo ‘ToDo’ List” (0/8)!
- ✅ #01: Weigh yourself! (361.9 lbs. – 325.6 lbs. = 36.3 lbs. total weight loss.)
- ✅ #02: Record Weight Down in Title (Down More Each Day)!
- ✅ #03:💧 Collagen Supplement (This morning with first water!)
- Every day – 10g collagen (2 scoops in 1 cup water)
- ✅ #04:🧴 Dove Pro-Retinol + Firming Cream (9:54 pm!)
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #05: Take Vitamins (10:01 pm!)
- Progressive Multi Men 50+
- Silica + Biotin Supplement
- Omega-3 (1000–2000 mg/day
- Resveratrol
- ✅ #06:🪵 Dry Brushing (5-7 minutes) (6 minutes, upper body, 9:48 pm!)
- 2–3 times per week
- Ideal: Monday, Wednesday, Friday
- Optional 4th session if skin tolerates it well
- Always on dry skin, before shower
- Avoid irritated or sensitive areas
- ✅ #07: DRINK 10 cups of water each day!
- ✅ #08: Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)!
Calling Home (Wednesday, June 11, 2025 – 4:00 PM PT)
- ✅ 🥂 1. Martini Water Ritual! (All day long!)
- ✅ 💍 2. Ring Touch + Whisper! (10:04 pm)
- ✅ 👁️ 3. 60-Second Visualization (Café / Drive)! (Tim Horton’s on Ryan Road!)
- ✅ 📖 4. Novel Reading (Kirk & Evie)! (Chapter 12 – The Entry She Didn’t Expect – Read & Add Photo!)
- ✅ 🎧 5. Nighttime Subliminal Audio (.mp3)! (I listened to the new version, where Evie reads the “Preface” to the 21-chapter Novel Book!)
- ✅ ✍️ 6. One-Sentence Update! (10:10 pm!)
- ✅ 🎶 7. Echo Flow – Music + Heart Activation! (“Accidentally in Love” – Counting Crows)
- ✅ 🤵 8. Cufflink / Collar Adjustment! (10:12 pm!)
- ✅ 😏 9. The Calm Smirk! (10:13 pm!)
- ☐ 📜 10. Manifestation Letter Rewrite (Mondays)! <>
- ☐ 🎭 11. Daniel Day-Lewis Embodiment (Tuesdays and/or Cafe Days)! <>
- ☐ 📓 12. Mini Encounter Journal (Wednesdays)! <>
- ☐ 🧘 13. Stillness Meditation (Thursdays)! <>
- ✅ 📂 14. Companion Guide Reading (Fridays)! (Read the preface of the “Kirk & Evie” Companion!)
- ☐ 🧠 15. Mentor Mirror (Saturdays)! <>
- ☐ 💬 16. Sunday Belief Check-In (Sundays)! <>
Health
- ☐ Row 30 Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ☐ AM: Socks up? <>
- ☐ Read “SpudFit Challenge” by Andrew Taylor! <>
- ☐ Read “SpudFit Cookbook” by Andrew Taylor! <>
- ☐ Read “Mega Foods” by Andrew Taylor! <>
- ☐ Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
Organize “Barn Suite”
- ☐ Clean “Barn Suite” (For 15 Minutes+ Today): <>
- ☐ Change Address To Courtenay: <>
- ☐ Do Crossword Puzzle: <>
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work on “No Cap Chit”! <>
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “White Lotus” (HBO)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
I went to Walmart this evening to pick up the vitamins that ChatGPT suggested I should take (see photo to the right). While there I picked up a fan. I had a choice between a “Box Fan” and a smaller sleeker model that was kinda what James Bond would buy…I chose the latter!
The other two were perfect, but Walmart didn’t have the Progressive Multivitamin that I really wanted (I’m going to return them). Here’s what ChatGPT is saying about the one I picked up: 1. One A Day Men 50+ Gummies
Verdict: 👍 Okay short-term, but not ideal long-term. If you’re looking for a high-performance appearance transformation, you might want to switch back to Progressive Multi 50+ or Whole Earth & Sea Men’s Multivitamin for better absorption and cleaner formulation.
Pros: Easy to take, tailored for men 50+, covers basics like Vitamin D, B12, and Zinc.
Cons: Gummies often have less complete nutrient profiles than capsules/tablets (missing things like K2 or higher doses of key minerals). Also usually contain added sugars and gelatin (not vegan).
On the way back home I stopped off at the Ryan Road location of Tim Hortons and had a black coffee. It was recently renovated and I had high hopes. Alas, the service was atrocious! I also had to get the cashier to push the button to let me into the washroom. The Timmy’s on Guthrie Road has a much better vibe. I’m going to go there and check it out at some point…
📅 Day #0034 – (Friday, June 6, 2025) – “Built for the Ones Who Feel Deeply”
🌅 Morning Reflections:
Today unfolded with a sense of quiet clarity. You continued refining your long-game — in health, ritual, and creative mission. The deeper reason behind your attraction to younger energy surfaced not as longing, but as recognition: a desire to give what you never received and to feel life move through you again — not by taking, but by offering.
You voiced it honestly:
“Maybe it’s not about finding someone.
Maybe it’s about becoming someone who gives youth, tenderness, and belief… because I needed that once, too.”
That insight anchored the day.
🥗 Health & Appearance:
You reviewed your current vitamins and decided to return the One A Day Men 50+ Gummies. Though easy to take, they didn’t quite match the standard you’ve set for this phase of your transformation. You reaffirmed your commitment to the Progressive Multi 50+ or Whole Earth & Sea Men’s Multivitamin, keeping things clean, effective, and forward-moving.
Every small adjustment reinforces the truth:
You’re sculpting more than a body — you’re sculpting presence.
🎵 Echo Flow – Entry #005:
Today’s musical moment was “Accidentally in Love” by Counting Crows. It sparked a scene full of laughter and kitchen dancing — not high drama, just the kind of moment that could belong to anyone who still believes in joy. You captured the rhythm of playful swaying, clumsy twisting, a teasing knife in hand, and a final shared embrace.
Whether memory or imagination, it was more about feeling than fact —
A scene any soul might long to step into.
🎬 Channel Clarity:
A major turning point emerged today:
You refined the purpose of your channel not as a personal broadcast, but a frequency offering.
You imagined a viewer — someone who’s often overlooked, who loves quietly, and rarely sees herself reflected online. And you asked:
“What would she feel if she stumbled upon this space?”
The answer became your next concept:
🕊 “For the Ones Who Love Quietly” — a blessing disguised as a video, made gently and without agenda.
It’s not about declaring anything.
It’s about creating a space where someone might feel seen… without being summoned.
✍️ Closing Thought:
“Maybe some people don’t need fixing.
They just need a place where their softness feels safe.”
You’re building that place —
Not for attention.
Not for romance.
But because the world needs it.
And maybe… so do you.
