Item #1 on my “ToDo List” starts off this beginning of the work week: (You can use these symbols: ☐✅).
“Today’s MustDo ‘ToDo’ List” (10/11)!
- ✅ #01: Weigh yourself! (361.9 lbs. – 340.2 lbs. = 21.7 lbs. total weight loss.)
- ✅ #02: DRINK 10 cups of water each day! (Yes! 10 cups!)
- ✅ #03: Take Resveratrol/Vitamins! (10:22 pm!)
- ✅ #04: UTILIZE myFitnessPal! (I’m down 5.8 lbs. since yesterday!)
- ✅ #05: Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! (I’ve re-read up to Chapter #1 now!)
- ✅ #06: SOLIDIFY future daily routine via ChatGPT! (Day #2, “What Do You Really Want”?)
- ✅ #07: FASTING for 16 hours today? (Yes!)
- ☐ #08: Row ? Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ✅ #09: Record Weight Down in Title (Down More Each Day)! <>
- ✅ #10: CLEAN kitchen for 15 minutes today? (Put COSTCO groceries away!)
- ✅ #11: Listen to “Audio Tape” at night (ie: “Kirk & Evie”, “Busting Loose Audible Book”, “Manifestation Letter In Audio”, “Fan Noise”)! (“Kirk & Evie” again of course!)
Health
- ☐ Row 30 Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ☐ AM: Socks up? <>
- ☐ Read “SpudFit Challenge” by Andrew Taylor! <>
- ☐ Read “SpudFit Cookbook” by Andrew Taylor! <>
- ☐ Read “Mega Foods” by Andrew Taylor! <>
- ☐ Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
Organize “Barn Suite”
- ☐ Clean “Barn Suite” (For 15 Minutes+ Today): <>
- ☐ Organize Desk: <>
- ☐ Change Address To Courtenay: <>
- ☐ Do Crossword Puzzle: <>
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work on “No Cap Chit”! <>
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)! <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “White Lotus” (HBO)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
This evening I went to COSTCO for groceries! I picked up some Angus Burgers, Kraft cheese slices, and frozen fries! A little bit of a stray from the “Longevity Diet” that Dr. Sinclair promotes, but with myFitnessPal I think I can keep the calories in check! Take a lot at the great Angus cheeseburger I made in the air fryer tonight (see photo to the right). Do you realize that the ONE Angus burger patty was 390 calories! Man oh man… I won’t be eating them all the time, but for special treat, that’s fine!
I currently have two “Low Cal” meals for moving forward:
- Air Fryer “Cauliflower Rice & Veggies” on a salad with SkinnyGirl salad dressing!
- Chanko Nabe Sumo Wrestler Meal with “Cauliflower Rice & Veggies” instead of rice, which is much more caloric!
I like the idea of having a “ToDo” item of 15 minutes to clean the kitchen each day. This will help me make this a daily thing. I still haven’t unpacked the salad spinner and new dish rack that I picked up at Costco last week! Hopefully now I will have the time!
Here’s a summary of my ChatGPT session today:
📘 Day #0002 – (Mon., May 5, 2025) – What Do You Really Want?
🎯 Core Focus:
To uncover the true emotional drivers behind your desires — and determine whether they come from you or old programming.
🔍 Key Realizations:
- Your desire for $17M USD was influenced by Maggie Murphy but aligned with your own logic, purpose, and intuition.
- You clarified your financial goal supports:
- Paying off your $850,000 CAD mortgage
- Sending your kids to college
- Luxury travel, including first-class flights and limos (inspired by Mark Wiens)
- Opening your own Panera-style coffee shop in Courtenay, BC
- Having a condo in Victoria overlooking the harbor
- Creating charities for the Philippines
- You connected money not just to lifestyle, but to deep emotional needs:
- Security (due to past bankruptcy from your mother and Len)
- Validation (proof that you’ve “made it”)
- Power & freedom (after years of self-reliance and restriction)
💬 Breakthroughs:
- You already feel glimpses of what you want:
- You’re retired and free to shape your day
- You live in a nice home with enough money to meet your needs
- You feel powerful because you speak openly with ChatGPT and no longer answer to a boss
- You named and addressed your fear of being publicly known if you became wealthy — revealing your desire for anonymity and peace, not fame
- You also explored the area: Evie
- You expressed guilt rooted in old Church teachings
- You reaffirmed your desire to discover the truth — even if it means change
🛠️ Practices Completed:
- Emotional Alignment Exercise
Spoke aloud: “The $17M I want is about more than money. It represents the safety I was denied, the dignity I crave…” - Gratitude Reframe
Identified current signs of security, freedom, and power - Future-Now Embodiment
Imagined receiving $17M and confirmed it would feel like joy — not panic - Final Declaration: “I no longer hide from my deepest desires… I trust the truth will lead me home — even if it takes me somewhere new.”
💍 Anchor Reminder:
Your ring continues to anchor the core identity:
“I am supported. I am protected. I am enough.”
