Did you have your Sunday brunch yet? I’m having item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 📌 Work on Universal Planner! (Done!)
- …
- ✅ #02: 😴 Record any Nighttime Whispers! (None!)
- …
- ✅ #03: 📈 Weigh yourself! (361.9 lbs. – 321.4 lbs. = 40.5 lbs. total weight loss.)
- …
- ✅ #04: 📉 Record Weight Down in Title!
- …
- ☐✅ #05: 📕Read/Craft Ultimate Manifestation Letter: (4:21 pm, 10:00 pm,
- …
- ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (4:22 pm!)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
- …
*** Daily ***
- ✅ #07: 🥔 Implement “The AI Diet v1.04”! (Today is the last day of the “UNLIMITED SPLENDA THIS WEEK” test!)
- First 30-Days Rules
- 🥔 Starches: Potatoes, Sweet potatoes
- 🥦 Vegetables: Unlimited non-starchy frozen, canned & fresh vegetables
- 🥚 Protein: Egg whites
- 🧂 Condiments: Mustard, Tomato Sauce, Hot Sauce, Salsa, Spices
- ☕ Drinks: Water, Sparkling water, Tea, Coffee, Zevia
- ⭐ Simple Rule: If Grandma would recognize it and could reasonably make it in her own kitchen, it’s probably okay. If it comes in a shiny package with a long list of ingredients and was designed in a factory, it’s probably best left on the shelf.
- …
- First 30-Days Rules
- ✅ #08: 💊 Take Vitamins! (Done!)
- …
- ✅ #09: 💧 Drink 1 GALLON water (with 6 Tbsp lemon juice, 2 Tbsp apple cider vinegar, 1 tsp Himalayan sea salt! (Done!)
*** Follow Your Bliss Today! ***
- ✅ #10: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online! (Last prep day today… Tomorrow is Week #1 start!)
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- …
- Watch/Process/Complete Shaolin.Online! (Last prep day today… Tomorrow is Week #1 start!)
- ✅ #11: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! (Done!)
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! (Subreddit)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
- …
- ☐✅ #12: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
- …
- ☐✅ #13: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
- …
- ☐✅ #14: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
- …
- ☐✅ #15: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
- …
- ☐✅ #16: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
- …
- ☐✅ #17: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (Vegan Dog Treats “long” video goes live!) |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! (Subreddit)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today had a nice Sunday rhythm to it. The AI Diet book moved forward. I completed the final two reference sections, Journal Prompts and the Glossary of Key Terms, and created graphics to accompany them.
I decided to change up my coffee routine today, away from the usual McDonald’s coffee, and headed over to the Quality Foods in Comox. Their “A Step Above” upstairs coffee area is actually a pretty neat place—big leather chairs, heavy wooden tables, brickwork, and a perch overlooking the whole supermarket and the Plaza Sweets counter below. I bought a coffee, settled in, and continued working through my Universe Plan and in particular Project #10 is Shallow Online Self-Mastery (see photo to the right). Today I submitted my request to join their Facebook group. It’s currently awaiting approval, so that step is complete on my end. I also did a little work on my spreadsheets, including figuring out how to automatically generate sequential entries such as “Day #0034,” “Day #0035,” and onward.
As soon as I entered Quality Foods I decided to have a little fun. The woman there told me that somebody had apparently won $75,000 at that location, either through the lottery or a scratch ticket, which seemed like an appropriate story to hear just before I bought $3 worth of scratch tickets: a $1 Gold Rush and a $2 Blackjack.
I approached the tickets as another little manifestation experiment. Rather than desperately hoping to win, I tried to “live in the end,” imagining myself as the person I ultimately want to be: a calm multimillionaire, fit and healthy, happy in my relationships, enjoying life and following my passions. As I scratched the Blackjack ticket, I also tried Maggie Murphy’s technique of imagining the event as though it had already happened: “Well, that was a lot easier than I thought it would be.” In this case, I imagined having just discovered that I’d won the $21,000 top prize. Alas, neither ticket was a winner! But I genuinely had fun doing it, and for $3 the anticipation itself was worth something. I didn’t need the tickets to prove anything.
There was also a funny little coffee-shop moment when I spotted a man sitting nearby with a McDonald’s coffee. The nerve of somebody bringing outside coffee into the Quality Foods coffee shop! At least that was my joking first reaction—until I discovered that the poor accused gentleman had actually bought soup there. Charges immediately withdrawn. Perhaps he was carrying my elusive toonie, although it still hasn’t shown itself. I’m continuing with the experiment without hunting for it.
Back home, my wife and daughter returned from Vancouver after having a great trip.
Today was also significant because it was essentially my first full day of Neville Living “In The End” 24/7, with the watch becoming part of that experiment; I had it recharging during the afternoon.
Later, curiosity took me in a couple of completely different directions. I stopped off at McDonalds this evening and did some research and learned about Pennsylvania’s enormous Shady Maple buffet and why a place that gigantic can actually attract enough people to justify its size. Then I looked at a donut-production job at Breka Bakery in Vancouver—an overnight job making thousands of donuts—which provided another glimpse into a completely different kind of working life.
So no $21,000 jackpot and still no mysterious toonie today. But I drank coffee somewhere new, had three dollars’ worth of fun, moved the Universe Plan forward, continued building the AI Diet book, welcomed my family home, and spent another day thinking about what I want the larger version of my life to look like. The point remains the same: be happy now, follow my passions, keep experimenting, and keep moving forward.
