On this Tuesday here comes item #1 on my latest “ToDo List”: (You can use these symbols: ☐✅).
⚠️ WARNING
This post used AI assistance. AI is imperfect and OFTEN unreliable. Real people who have actually lived and achieved what they manifested, if credible, should be trusted more than any machine. Trust your own thinking first. Reader beware…
STAYING MOTIVATED TO 199.9 LBS. TIPS!!!
- Eat “AS MUCH AS WANT” only omelette meal to save time (+ FLAX SEEDS IS COMPLETE MEAL)!
- No exercise! Just watch what you eat!
- Watch Star Wars movies & series in chrono order! Build music studio FINALLY!
- Learn flight simulator FINALLY
- Clean “Barn Suite” FINALLY!
- LOOK FORWARD TO 199.99 lbs. FINALLY!
- COME ON … PEOPLE HAVE DONE MORE DIFFICULT THINGS!
DAILY “ToDo’s”
To start off each day:
- ☐✅ #01: Morning Prayer to the Universe: “Thank you for this day. I’m human and still learning. Please guide me today, help me notice the bridges, and show me my next step. Help me move toward what’s in my Little Red Book. I trust I’m being led. Thank you.“
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 336.2 lbs. = 25.7 lbs. total weight loss.) Hang on… With 0.5 lbs. weight loss you will be 199.5 lbs. on Tuesday, October 27, 2026! With 0.4 lbs. weight loss you will be 199.9 lbs. on Friday, January 1, 2027!
- ✅ #03: 📉 Record Weight Down in Title!
- ✅ #04: 😴 Record any Nighttime Whispers! (None!)
- ☐✅ #05: 📕Read “The “Little Red Book” List: <>
- ✅ #06: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Ladder Method!)
- ☐✅ #07: 🍳 “(As Much As Want) FOOD” Omelette! (This omelette consists of potatoes, egg whites, cauliflower rice, and mixed vegetables, with one tablespoon of flaxseed per day and optional flavoring from hot sauce, nutritional yeast, tomato sauce, and mustard): <>
- ☐✅ #08: ☕ “(As Much As Want) SALAD MIX”! <>
- ☐✅ #09: ☕ “(As Much As Want) DRINK” Black Coffee or Tea, (w/splash plant milk), or Water! <>
- ☐✅ #10: 🍞 “(One/Day) BREAD” Ezekiel “Muffin or Bread” or Rice/Corn Cakes (200 cals)! <>
- ☐✅ #11: 🥣 “(One/Day) OATMEAL“ Oatmeal or Weetabix (200 cals)! <>
- ☐✅ #12: 🐟 “(One/Day) MEAT“ Tuna or Chicken or Turkey or Beef (100 cals)! <>
- ☐✅ #13: 🍎 “(One/Day) FRUIT” Apple or Orange or Berries (100 cals)! <>
- ☐✅ #14: 🫙 “(One/Day) CONDIMENTS” Ketchup or Dressing or Hummus (100 cals max.)! <>
- ☐✅ #15: 🍺 “(One/Day) DRINK” Alcohol Free Beer or Zevia (100 cals max.)! <>
- ☐✅ #16: 💊 Take Daily Vitamins: <>
- ☐✅ #17: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ #18a: 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ✅ #18b: 🏚️ Assemble Lamp: (Feb. 10/26!)
- ✅ #18c: 🏚️ Oil Cutting Board: (Feb. 28/26!)
- ✅ #18d: 🏚️ Purchase Corner Bookcase: (Feb. 12, 2026!)
- ✅ #18e: 🏚️ Assemble Corner Bookcase: (Feb. 16, 2026!)
- ☐✅ #18f: 🏚️ Clean Kitchen: <>
- ✅ #18g: 🏚️ Assemble Soundbar: (Feb. 12/26!)
- ✅ #18h: 🏚️ Packaged Soundbar to return to Walmart: (Feb. 15/26!)
- ✅ #18i: 🏚️ Organize papers on round table: (Feb. 26/26!)
And assembling my music studio?
- ☐✅ #19a: 🎹 Fix/Restore external drives: <>
- ☐✅ #19b: 🎹 Download software: <>
- ☐✅ #19c: 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ #20a: 💾 Download OneDrive Data! <>
- ☐✅ #20b: 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ #21a: 🌙 Read Keith Moon Book: <>
- ☐✅ #21b: ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Evening arrived quietly, and by dusk I found myself sitting once again inside Benino Italian Café & Gelato, one of those familiar Comox Valley spots that has slowly become part coffee shop, part thinking room, part unofficial office. Outside the large front windows the early evening sky had that pale winter blue tone that comes just before darkness settles in, and the parking lot lights were beginning to glow while traffic drifted past in an unhurried rhythm.
On the table in front of me was a large cappuccino with a thick layer of foam and a small cup of gelato — two scoops that had been offered as samples while I was deciding. One scoop was guava, tart and slightly sour with that bright tropical taste, while the other was PB&J, which leaned heavily toward the sweet side, creamy with hints of peanut butter and jelly swirling together. The contrast between the two was perfect: one refreshing and fruity, the other indulgent and dessert-like, with the cappuccino tying the whole thing together.
My tablet sat propped up on the table playing a video from Breaking Points, where a professor was making bold predictions about geopolitics, Iran, and the possibility of future conflict in the Middle East. It was one of those discussions that starts out as background noise but slowly pulls you in as the implications unfold. The idea being debated was whether tensions involving Iran could escalate into something larger and how that might affect the global balance of power.
Listening to that kind of conversation inevitably leads the mind toward the markets. If there were serious geopolitical disruptions — oil shocks, shipping problems, broader conflict — what would it mean for the **NVIDIA story that investors have been obsessing over lately? The modern stock market is so heavily concentrated in technology companies, especially those tied to artificial intelligence, that the bigger question right now seems to be less about war headlines and more about who wins and loses in the AI revolution.
That idea came up repeatedly in what I was reading and thinking about tonight: that even large geopolitical events sometimes struggle to displace the dominant narrative driving markets. In the present moment that narrative is still AI — data centers, GPUs, and the race to build the computing infrastructure of the future. Whether that story continues to dominate the next few years is something investors everywhere are quietly trying to figure out.
And so the evening passed in that familiar café rhythm: sipping cappuccino, sampling gelato, watching videos, and thinking about how the world’s biggest forces — geopolitics, technology, markets, and the unpredictable flow of history — somehow intersect with a quiet Tuesday night in a small café in the Comox Valley.
