Welcome to the weekend folks! Are you ready for item #1 on my “ToDo List”?: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
So, keep motivated! Here goes:
Morning
- ✅ #01: 📌 Work on Universal Planner! (Yep!)
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- ✅ #02: 😴 Record any Nighttime Whispers! (Nope!)
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- ✅ #03: 📈 Weigh yourself! (361.9 lbs. – 316.5 lbs. = 45.4 lbs. total weight loss.)
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- ✅ #04: 📉 Record Weight Down in Title!
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- ☐✅ #05: 📕Read/Craft Ultimate Manifestation Letter: <>
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- ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (12:52 pm!)
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
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- ✅ #07: Abraham Hicks “Top 3” Daily Items! (*** NOTES ***) (Yes, nothing eventful!)
- a) Meditate – (20 minutes) – Focus on breathing. Let thoughts come and go.
- b) Appreciate & Imagine – (5 minutes) – Feel appreciation for what I have, then enjoy imagining what I want.
- c) Set Intentions – (Throughout the day) – Before each new activity: “How do I want this next part to feel?”
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*** Daily ***
- ✅ #08: 🥔 Implement “The AI Diet v1.04”! (Yes!)
- First 30-Days Rules
- 🥔 Starches: Potatoes, Sweet potatoes
- 🥦 Vegetables: Unlimited non-starchy frozen, canned & fresh vegetables
- 🥚 Protein: Egg whites
- 🧂 Condiments: Mustard, Tomato Sauce, Hot Sauce, Salsa, Spices
- ☕ Drinks: Water, Sparkling water, Tea, Coffee, Zevia
- ⭐ Simple Rule: If Grandma would recognize it and could reasonably make it in her own kitchen, it’s probably okay. If it comes in a shiny package with a long list of ingredients and was designed in a factory, it’s probably best left on the shelf.
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- First 30-Days Rules
- ✅ #09: 💊 Take Vitamins! (Yes!)
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- ✅ #10: 💧 Drink 1 GALLON water (with 6 Tbsp lemon juice, 2 Tbsp apple cider vinegar, 1 tsp Himalayan sea salt! (No!)
*** Follow Your Bliss Today! ***
- ☐✅ #11: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
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- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***)
- ✅ #12: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! (Diet Doctor article about me – Spud Fit Challenge day 209)
- Help By Buzz (Notes)! (Philippine Weather Explained: What Every Foreigner Should Know)
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! (Subreddit)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
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- ☐✅ #13: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
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- ☐✅ #14: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
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- ☐✅ #15: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
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- ☐✅ #16: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
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- ☐✅ #17: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
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- ☐✅ #18: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ✅ 📹 YouTube LONG Video Creation: (Fantasia Movie Review) |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! (Subreddit)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Saturday, September 5, 2026 was a long day, and with my leg still bothering me, I wasn’t exactly operating at full speed. I’ve spent the better part of the past couple of days in the Barn Suite because of it, and I still don’t completely know what happened. The knee brace, along with Tylenol and Advil, has certainly helped, though, and the swelling has been coming down. At least I was able to move around considerably better today.
One of the highlights of my own day was simply getting back out into the world again. With the knee brace doing its job and the Tylenol and Advil helping, I made it over to the Tim Hortons on Guthrie (see photo to the right). I hadn’t been there all week because of this leg, so it was genuinely nice to walk back in and see “Guapo Rod” again. We exchanged our Filipino greetings, and there was something comforting about being back in that familiar little environment after being cooped up for several days. Sometimes getting back to one of my regular haunts can feel like re-entering my little world.
I also spent time today working on my latest video, this one about Walt Disney’s Fantasia. It’s remarkable to think about what Disney attempted back in 1940. There wasn’t really a conventional story, princess or normal movie structure. Instead, he combined classical music with animation and created everything from abstract imagery and dancing flowers to dinosaurs, demons and Mickey Mouse as the Sorcerer’s Apprentice. Some of it is beautiful, some of it is strange, and some sequences certainly go on for a while, but the sheer ambition of the project is what really grabbed me.
The word I kept coming back to for Fantasia was AUDACITY. Thousands upon thousands of drawings had to be created and photographed by hand, all synchronized with this enormous musical experiment, decades before CGI and all the tools we take for granted today. Whether every minute of the movie works almost seems beside the point. Somebody had to be audacious enough to say, “Let’s make this thing.”
That became the larger lesson for me: you don’t get a Fantasia without somebody being willing to make a Fantasia. Creative work doesn’t always have to be sensible, safe or guaranteed to succeed. Sometimes there is value simply in attempting something that hasn’t been done quite that way before. Fantasia is strange, beautiful, imperfect and unlike almost anything else. Eighty-six years later, we’re still talking about it. That’s not a bad legacy—and perhaps not a bad way to live either.
I spent quite a bit of time today generating Kirk & Evie videos via HeyGen.
That work also had me thinking again about Neville Goddard and visualization, particularly the distinction between imagining myself from the outside and actually experiencing an imagined scene from within it. There is something fundamentally different about seeing from the fulfilled state rather than merely looking at a picture of myself in it. It also got me thinking about somatic experience—the physical sensations that can accompany imagination, such as relaxation, warmth, excitement or simply the bodily feeling that everything is okay.
I don’t know what any of that ultimately means or where it leads. As I said in my little message to the Universe today, I don’t really know what I’m supposed to do, think or even ask for at the moment. Allison Coglin has said that everything is going to work out for me, and Maggie Mae has said that my mind is going to work it out for me. Maybe I don’t have to figure everything out tonight. Maybe “Universe, work everything out for me” is enough for now.
So this was a strange mixture of a Saturday: nursing my leg, spending time with family and visitors, getting back to Tim Hortons and seeing Rod, working on Fantasia, experimenting with some remarkable new AI technology, and continuing to think about where my own life is headed.
It has been a long couple of days in the Barn Suite, and today certainly wasn’t an ordinary Saturday. But getting out to Tim Hortons tonight felt like a small return to normality. And perhaps Fantasia supplied the thought worth carrying forward from the whole day: sometimes you don’t know whether the thing you’re creating is going to work.
You make it anyway.
