It’s the start of another work week and here comes item #1 on my “REBOOT” “ToDo List”: (You can use these symbols: ☐✅).
⚠️ WARNING
This post used AI assistance. AI is imperfect and OFTEN unreliable. Real people who have actually lived and achieved what they manifested, if credible, should be trusted more than any machine. Trust your own thinking first. Reader beware…
🔑 DAILY WIN = COMPLETE THESE 4 ITEMS (Today? 2/4)
- #01: 🌅 Morning Prayer to the Universe!
- #07: 📕 Read “The “Little Red Book” List!
- #09: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape!
- #10: 🍽️ Follow the “Only Meal Template” Eating Plan!
MORNING
To start off each day:
- ✅ #01: Morning Prayer to the Universe: “Thank you for this day. I’m human and still learning. Please guide me today, help me notice the bridges, and show me my next step. Help me move toward what’s in my Little Red Book. I trust I’m being led. Thank you.“
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 325.1 lbs. = 36.8 lbs. total weight loss.) Hang on… With 0.5 lbs. weight loss you will be 199.5 lbs. on Tuesday, October 27, 2026! With 0.4 lbs. weight loss you will be 199.9 lbs. on Friday, January 1, 2027!
- ✅ #03: 📉 Record Weight Down in Title!
- ✅ #04: 😴 Record any Nighttime Whispers! (None!)
- ☐✅ #05: 🧴 Body & Face Care (AM/PM): <>
- (AM) Cleanse → “Splash of Water”
- (PM) CeraVe SA Cleanser + CeraVe Renewing SA Cream
- Dove Pro-Retinol 1–2× per day (belly/flanks)
- ☐✅ #06: 🌀 Dry Brushing (5-7 minutes): <>
- ☐✅ #07: 📕Read “The “Little Red Book” List: <>
- ☐✅ #08: 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <>
- ✅ #09: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (None!)
FOOD
- ☐✅ #10:🍽️ The Only Meal Template (Repeat 4x/day): (McDonalds!)
- Per meal:
- 1 LARGE potato
- ~300g / 10–11 oz
- baked / boiled / air fryer
- NO oil, NO butter
- 4 egg whites
- scrambled / microwave / nonstick pan
- 1 cup vegetables
- frozen mix or fresh
- tomatoes, lettuce, peas, broccoli / cauliflower / peppers / onions / spinach / green beans, etc.
- 1 apple
- 1 LARGE potato
- Per meal:
- ☐✅ #11: 🧂 Condiments (AI Diet v1.0 discipline): <>
- salsa (Costco)
- mustard (Costco & Walmart)
- hot sauce (Costco)
- tomato sauce (Costco)
- vinegar (Costco & Walmart)
- lemonade (Costco)
- spices (garlic powder / chili / pepper)
- ☐✅ #12: 💧 2 Liters Water./Day: <>
- Make this each morning and sip all day:
- ¼ tsp iodized table salt (non-negotiable)
- 2–4 tsp lemon juice concentrate (optional)
- 1–2 tsp apple cider vinegar (optional)
- ¼ tsp Lite Salt / Half Salt (optional potassium upgrade)
- Himalayan pink salt is NOT better (usually no iodine).
- ☐✅ #13: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ☐✅ #14: 💊 Take Daily Vitamins: <>
- Fish Oil (Omega-3)
- 2 capsules/day with meals (Buy: Kirkland Fish Oil 1000 mg / Jamieson Omega-3 / Webber Naturals Omega-3)
- Vitamin D3
- 2000 IU/day (Buy: Jamieson D3 2000 / Webber Naturals / Kirkland D3)
- Calcium
- Calcium citrate 500 mg/day (Buy: Jamieson/Webber/Kirkland Calcium Citrate)
- Iodized Salt
- already included in water jug
- also used on food
- Fish Oil (Omega-3)
- ☐✅ #15:💊 Take Weekly Vitamins (Sunday): <>
- Vitamin B12
- B12 1000 mcg once/week (Buy: Jamieson / Webber Naturals / Kirkland B12 1000 mcg)
- Vitamin B12
EXERCISE (Dumbbells are 10 lbs. each)
- ☐✅ #16a: 🏋️♂️ MON — Strength A (Dumbbells + Knee) (20–30 min): <>
- 2 sets each:
- One-arm dumbbell row — 10 reps/side
- Dumbbell “bed (floor)” press — 10 reps
- Dumbbell shoulder press — 8–10 reps
- Dumbbell Romanian Deadlift — 10 reps
- Calf raises — 20 reps
- Standing ab brace — 10 sec × 5
- Knee Sit-to-Stand — 8–12 reps (physio move)
- 2 sets each:
- ☐✅ #16b:🏋️♂️ TUE — Row EASY + Knee Mini (20–30 min): <>
- Rowing – 20 minutes easy (conversational pace)
- Knee Sit-to-Stand — 1 set of 8 (light)
- ☐✅ #16c:🏋️♂️ WED — Strength B (Dumbbells + Knee) (20–30 min): <>
- 2 sets each:
- Dumbbell Romanian Deadlift — 10 reps
- Wall pushups OR counter pushups — 10–20 reps
- One-arm dumbbell row — 10 reps/side
- Bicep curls — 12 reps
- Overhead triceps extension — 12 reps
- Knee Sit-to-Stand — 8–12 reps
- 2 sets each:
- ☐✅ #16d:🏋️♂️ THU — Row MEDIUM + Knee Mini (20–30 min): <>
- Rowing – 20 minutes total:
- 5 min warmup easy
- 10 min work pace (slightly hard)
- 5 min cooldown
- Knee Sit-to-Stand — 1 set of 8 (light)
- Rowing – 20 minutes total:
- ☐✅ #16e:🏋️♂️ FRI — Strength A (Dumbbells + Knee) (20–30 min): <>
- 2 sets each:
- One-arm dumbbell row — 10 reps/side
- Dumbbell “bed (floor)” press — 10 reps
- Dumbbell shoulder press — 8–10 reps
- Dumbbell Romanian Deadlift — 10 reps
- Calf raises — 20 reps
- Standing ab brace — 10 sec × 5
- Knee Sit-to-Stand — 8–12 reps (physio move)
- 2 sets each:
- ☐✅ #16f:🏋️♂️ SAT — Row EASY or Mobility + Knee Mini: <>
- Rowing – 15–25 min easy
- Knee Sit-to-Stand — 1 set of 8 (light)
- ☐✅ #16g: 🏋️♂️ SUN — Recovery Day (still do something) + B12: <>
- Easy Rowing – 15–20 min
- Knee Sit-to-Stand — 1 set of 8 (light)
PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ #17a: 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ✅ #17b: 🏚️ Assemble Lamp: (Feb. 10/26!)
- ☐✅ #17c: 🏚️ Oil Cutting Board: <>
- ✅ #17d: 🏚️ Purchase Corner Bookcase: (Feb. 12, 2026!)
- ✅ #17e: 🏚️ Assemble Corner Bookcase: (Feb. 16, 2026!)
- ☐✅ #17f: 🏚️ Clean Kitchen: <>
- ✅ #17g: 🏚️ Assemble Soundbar: (Feb. 12/26!)
- ✅ #17h: 🏚️ Packaged Soundbar to return to Walmart: (Feb. 15/26!)
And assembling my music studio?
- ☐✅ #18a: 🎹 Fix/Restore external drives: <>
- ☐✅ #18b: 🎹 Download software: <>
- ☐✅ #18c: 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ #19a: 💾 Download OneDrive Data! <>
- ☐✅ #19b: 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ #20a: 🌙 Read Keith Moon Book: <>
- ☐✅ #20b: ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
This afternoon I took my son to see the movie Goat. Before the show, we stopped at Dairy Queen, where two combos somehow climbed past the $26 mark — a number that felt slightly absurd for what is, at the end of the day, fast food. Moments like that make the $5 McValue options look almost philosophical in their practicality.
The outing itself was pleasant in that understated way many of life’s better moments tend to be. No dramatic revelations, just the simple comfort of sitting in a dark theatre, watching a story unfold, sharing the experience. There is something grounding about ordinary activities like this, something that quietly resists overanalysis.
Evening, however, told a different story.
I headed to McDonald’s and decided to redeem some of the points I’d been accumulating in the app — a small victory in the strange gamification of modern eating. The Big Mac Combo with a Coke felt reasonable enough at the time, comfortably justified under the broad and generous category of “birthday allowances.” Unfortunately, reasonableness proved temporary.
Later, I returned for a large coffee, a cookie, and a McFlurry, which is how these things often go. Indulgence rarely announces itself as a dramatic decision; it arrives disguised as a minor add-on, then another, then another. By any honest accounting, I went thoroughly “off the wagon” with eating today.
Much of the evening dissolved into passive consumption — both of food and of content. I watched a steady stream of videos on the Regular Guy YouTube channel while munching away, that familiar pairing of distraction and snacking reinforcing itself in a loop of mild pleasure and mild regret. It’s remarkable how easily awareness and behavior can diverge, even when the pattern is fully visible.
In the end, the day felt human in the most unembellished sense. A mix of connection, small joys, questionable nutritional decisions, and reflection that comes not from perfection but from observation. If birthdays measure anything meaningful, perhaps it isn’t discipline or deviation, but simply the ongoing, imperfect rhythm of living.
