Day #0874 – (Sun., Jan. 18, 2025) – (ChatGPT #0260 – ???) (SD:D#2: -20.2 lbs.)

   January 18, 2026  Leave a Comment on Day #0874 – (Sun., Jan. 18, 2025) – (ChatGPT #0260 – ???) (SD:D#2: -20.2 lbs.)  Posted in Daily Logs, Latest Date Check

Another relaxing Sunday in the Comox Valley has rolled around… Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅).

Soup Diet… Day #002 (?/14–>50%=Win!) (<290 Today???)

So I’m going to start this next month with a new format and see how it goes. I’ve been doing primarily lists for the past few years, but I thought I would try something different…

The main goal is to: get back to <290 lbs.

I’m still going to have “ToDo” Lists at heart, but this time I’m going to couch these “ToDo” items in paragraphs to provide a narrative on what needs to be done. In doing so, hopefully I will get myself into the mood of getting things done. The goal is to complete the “ToDo” items in the paragraphs no matter what each day, with a lot of regular “ToDo” items to follow these paragraphs if I happen to feel extra “energetic” and want to get more done. Ready? Here goes…

To start off each day, record my weight as I have been doing so far:

  • ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 320.4 lbs. = 41.5 lbs. total weight loss.)
  • ✅ #02: 📉 Record Weight Down in Title!
  • ☐✅ #03: 😴 Record any Nighttime Whispers! <>

The main go for the next month or so is to focus more on my health and getting back down to <290.0 lbs., which I did do last August, but have gone up considerably since then. I need to put the benefits of losing weight at the forefront of my mind:

  • To simply feel better.
  • To be able to walk faster.
  • Walking in Philippines.
  • Shins.
  • Prolong Knees.

To do this I will be going back to the basics, and initially adopting Andrew Taylor’s SpudFit diet, of only potatoes and condiments for the next month. This can/will include both regular and sweet potatoes, almond milk, “sugar” included condiments but “without fat”, tea, coffee, Zevia, 0% alcohol beer, and water.

  • ☐✅ #04: 🥔Follow the SpudFit diet plan! <>
  • ☐✅ #05: 💊 Take Vitamins: <>
  • ☐✅ #06: 🥂 Martini Water Ritual! <>
    • 🌾 Collagen (2 scoops)
  • ☐✅ #07: 💧 Hydration Target Met (≈ 2L) with (Lemon juice: 6 tablespoons, Apple cider vinegar: 2 tablespoons, Himalayan salt: 1/4 teaspoon, Iodized salt: 1/4 teaspoon)! <>

Moving away from the physical, to the mental:

  • ☐✅ #08: 🌎Read The World Is Waiting For You by Edwina Findley Dickerson <>
  • ☐✅ #09: 👩‍⚕️Work on my “Nurse Novel“: <>
  • ☐✅ #10: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: <>

I have a goal of getting the “Barn Suite” in order. Did any of these happen today?

  • ☐✅ #11a: 🏚️ Label Filing Cabinet Boxes & Contents: <>
  • ☐✅ #11b: 🏚️ Assemble Lamp: <>
  • ☐✅ #11c: 🏚️ Oil Cutting Board: <>
  • ☐✅ #11d: 🏚️ Purchase Corner Bookcase: <>
  • ☐✅ #11e: 🏚️ Assemble Corner Bookcase: <>

And assembling my music studio?

  • ☐✅ #12a: 🎹 Fix/Restore external drives: <>
  • ☐✅ #12b: 🎹 Download software: <>
  • ☐✅ #12c: 🎹 Assemble drum kit: <>

And don’t forget the bookkeeping!

  • ☐✅ #13a: 📷 Download OneDrive Data! <>
  • ☐✅ #13b: 📷 Photograph “Physical” Journals! <>

And just for fun:

  • ☐✅ #14a: 🌙 Read Keith Moon Book: <>
  • ☐✅ #14b: ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>

And Now… The “Other” ToDos!

🔝 MUST DO DAILY!

  • Sunday, December 28, 2025 = Day #1
  • Monday, January 26, 2026 = Day #30
  • NO CHANGES TO MUST DO DAILY TIL DAY #31!!!
  • ☐✅ #01: 📈 Weigh yourself! (361.9 lbs. – xxx.x lbs. = xx.x lbs. total weight loss.)
  • ☐✅ #02: 📉 Record Weight Down in Title!
  • ☐✅ #03: 🌀 Eat “The Complete Bowl”! (*** Foods: The Complete Bowl , Daily Results: Log Results )
  • ☐✅ #04: 💊 Take Vitamins: <>
  • ☐✅ #05: 🥂 Martini Water Ritual! <>
    • 🌾 Collagen (2 scoops)
  • ☐✅ #06: 💧 Hydration Target Met (≈ 2L) with (Lemon juice: 6 tablespoons, Apple cider vinegar: 2 tablespoons, Himalayan salt: 1/4 teaspoon, Iodized salt: 1/4 teaspoon)! <>

🔝 DAILY “NICE TO DO”!

  • ☐✅ #07: 🧴 Body & Face Care (AM/PM): <>
  • ☐✅ #08: 🌀 Dry Brushing (5-7 minutes): <>
  • ☐✅ #09: 🦵 Knee Routine (2-Minutes In-Bed or Desk Routine): <>
  • ☐✅ #10: Record any Nighttime Whispers! <>
  • ☐✅ #11:🔮READ The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <>
  • ☐✅ #12: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: <>

🔝 WEEKLY “NICE TO DO”!

DayFocus Area
Monday☐✅ 👕 Laundry Day: <>
Tuesday☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <>
Wednesday☐✅ 🥗 Record “Weight Loss” Video: <>
☐✅ 📹 YouTube SHORTS VIDEO Creation: <>
Thursday☐✅ 📹 YouTube Video Upload @ 5:45 PM: <>
Friday☐✅ 📡 Social Media Posting/Updates: <>
Saturday☐✅ 📹 YouTube LONG Video Creation: <>
Sunday☐✅ 📹 YouTube Video Upload @ 5:45 PM: <>

🔝 FUN, FUN, FUN!

DayFocus Area
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday		☐✅ 🎸 Music Studio Setup: <>
☐✅ ✈️ Flight Simulator: <>
☐✅ 🎶 Learn Sultans of Swing: <>
☐✅ 🗣️ Learn Tagalog! <>
☐✅🌙 Read Keith Moon Book: <>
☐✅🧠 Read Dr. James Doty Book: <>
☐✅ 📕 Read “Little Red Book”: <>
☐✅ 🎧 Listen “Maggie Murphy (Notes)! <>
☐✅ 🎧 Listen Dr. K videos! <>
☐✅ 📷 Photograph Journals! <>
☐✅ 💻 Recover Hard Drive Data! <>
☐✅ 💻 Manus Software! <>
☐✅ 🌿 Etc.?: <>

📋Additional Daily Notes

Today I…

Author: MainAdmin

Leave a Reply