Welcome to another overcast Sunday in the Comox Valley. Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
🔝 DAILY PHYSICAL CORE!
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 311.0 lbs. = 50.9 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title (Down More Each Day)!
- ☐✅ #03: ☕ Morning Break: <>
- Drink Your First Coffee Normally
- Wait Exactly 5 Minutes (Walk around & stay relaxed)
- Meditative “Sit” for 10 Minutes (Feet flat)
- ☐✅ #04:🌾 Metamucil Drink #1 (within 1 hour of waking up)! <>
- Mix: 1 tbsp psyllium + 3–4 tbsp water
- Wait: 15–30 seconds (let it thicken)
- Eat: Like pudding
- Wait: 2–5 minutes
- Drink: 8–12 oz of water
- Eat something light — even 2–3 bites of anything
- Drink the rest of your gallon normally throughout the day
- ☐✅ #05: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ☐✅ #06: 💊 Take Vitamins: <>
- ☐✅ #07:🌾 Metamucil Drink #2 (4-6 hours later)! <>
- (see routine above)
- ✅ #08: 💍 Ring Touch + Whisper! (Done!)
- ✅ #09: 🤵 Cufflink / Collar Adjustment! (Done!)
- ✅ #10: 😏 The Calm Smirk! (Done!)
- ☐✅ #11:🧴 Dove Pro-Retinol + Firming Cream: <>
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ☐✅ #12: 🫗 DRINK ? cups of water each day! (To Drink:💧x?) ==> (Drank: )
🔝 DAILY MENTAL CORE!
- ✅ #13: Record any Nighttime Whispers! (Done!)
- ☐✅ #14 Read/Update the Ultimate Manifestation Method (Book #1.01)! <>
- ☐✅ #15: Learn Tagalog! <>
- ✅ #16: 🌙 Nighttime Subliminal .mp3 Tape: (v014)
🔝 WEEKLY PHYSICAL & MENTAL CORE!
| Day | Focus Area |
|---|---|
| Monday | ☐✅🧴 Face Moisturizer Routine: < (AM) Cleanse → “Splash of Water” (PM) Cleanse → CeraVe SA Cleanser (PM) Moisturize → CeraVe Renewing SA Cream ☐✅ 🌀 Dry Brushing (5-7 minutes): <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <> ☐✅ 👕 Laundry Day: <> |
| Wednesday | ☐✅ 🌀 Dry Brushing (5-7 minutes): <> ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation |
| Thursday | ☐✅🧴 Face Moisturizer Routine: < (AM) Cleanse → “Splash of Water” (PM) Cleanse → CeraVe SA Cleanser (PM) Moisturize → CeraVe Renewing SA Cream ☐✅ 📹 YouTube SHORTS Upload @ 5:45 PM |
| Friday | ☐✅ 🌀 Dry Brushing (5-7 minutes): <> ☐✅ 📡 Social Media Linking: <> |
| Saturday | ☐✅🧴 Face Moisturizer Routine: < (AM) Cleanse → “Splash of Water” (PM) Cleanse → CeraVe SA Cleanser (PM) Moisturize → CeraVe Renewing SA Cream ☐✅ 📹 YouTube LONG VIDEO Creation |
| Sunday | ✅ 📹 YouTube LONG VIDEO Upload @ 5:45 PM (Forest Mushroom “long” video goes live!) |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ✅ ✈️ Flight Simulator: (Best flight yet. Almost landed in Courtenay airport but ended up in the trees…) ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🍳 Cooking: <> ☐✅ 🧹 Clean Barn Suite: <> ☐✅🌙 Read Keith Moon Book: <> ☐✅ 🎧 Watch “Maggie Murphy vid. (Notes)! <> ☐✅ 🎄 Work on Christmas Comic Book: <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
I was thinking today about something I asked earlier: whether Maggie Murphy, the “Neville Goddess,” really manifested her business partner Gene or whether it was all just talk. I’ve watched enough of her videos to know she fully believes in what she teaches, but I’ve always wondered whether her story was meant to be taken literally or just symbolically.
The truth is, she genuinely believes she manifested him. That’s the world she lives in. She interprets everything through the Law of Assumption, and when someone arrives in her life at the right time with the right energy, she sees that as proof of her inner work. For her, it isn’t about a guy appearing out of thin air. It’s about the alignment she felt, the emotional readiness she had, the intention she carried, and how she chose to frame the outcome. From her side of the fence, Gene was a manifestation.
I shifted gears after that because I’d been trying to get my flight simulator working again. I posted pictures of my setup and asked about the wires on the Logitech yoke system, wondering whether it could even function without a power adapter. I tested some things, plugged the pedals directly into the computer, and rebooted. Works fine now.
Earlier this morning our rooster Valentine died. He had been attacked by an eagle a year ago and never really recovered mentally, so in a way it felt like a peaceful end for him. Then we discovered something strange: the two hens we picked up a month or so ago weren’t hens at all — they were roosters. Since we don’t need two roosters, we took one back and exchanged it for two new black hens (see photo to the right), one to replace the rooster and one to replace Valentine.
Today was also the last day of my 3-day potato reset, so I asked for a safe-set food plan for the next 30 days. I asked how much of each thing I could eat, whether the list should match the AI Diet Plan, and why white rice or oatmeal couldn’t be unlimited the way potatoes were. I tried to understand what the diet would look like going forward and whether potatoes would be my only unlimited food. I asked about hot sauces, then about what sauces were actually safe in the first 14 days, and finally whether I should stay with potatoes-only for a few more days since my stools were still soft. I mentioned that my gallbladder was removed in 2017, which is part of the whole story. At one point I asked for the dream to be written in my Nighttime Whispers format. Then I asked for a full chronological summary of everything I said and did today.
