Happy Saturday Everyone!. Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
🔝 DAILY PHYSICAL CORE!
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 313.4 lbs. = 48.5 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title (Down More Each Day)!
- ☐✅ #03: ☕ Morning Break: <>
- Drink Your First Coffee Normally
- Wait Exactly 5 Minutes (Walk around & stay relaxed)
- Meditative “Sit” for 10 Minutes (Feet flat)
- ☐✅ #04:🌾 Metamucil Drink #1 (within 1 hour of waking up)! <>
- Mix: 1 tbsp psyllium + 3–4 tbsp water
- Wait: 15–30 seconds (let it thicken)
- Eat: Like pudding
- Wait: 2–5 minutes
- Drink: 8–12 oz of water
- Eat something light — even 2–3 bites of anything
- Drink the rest of your gallon normally throughout the day
- ☐✅ #05: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ☐✅ #06: 💊 Take Vitamins: <>
- ☐✅ #07:🌾 Metamucil Drink #2 (4-6 hours later)! <>
- (see routine above)
- ✅ #08: 💍 Ring Touch + Whisper! (This evening!)
- ✅ #09: 🤵 Cufflink / Collar Adjustment! (This evening!)
- ✅ #10: 😏 The Calm Smirk! (This evening!)
- ☐✅ #11:🧴 Dove Pro-Retinol + Firming Cream: <>
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ☐✅ #12: 🫗 DRINK ? cups of water each day! (To Drink:💧x?) ==> (Drank: )
🔝 DAILY MENTAL CORE!
- ✅ #13: Record any Nighttime Whispers! (Done!)
- ☐✅ #14 Read/Update the Ultimate Manifestation Method (Book #1.01)! <>
- ☐✅ #15: Learn Tagalog! <>
- ✅ #16: 🌙 Nighttime Subliminal .mp3 Tape: (v14)
🔝 WEEKLY PHYSICAL & MENTAL CORE!
| Day | Focus Area |
|---|---|
| Monday | ☐✅🧴 Face Moisturizer Routine: < (AM) Cleanse → “Splash of Water” (PM) Cleanse → CeraVe SA Cleanser (PM) Moisturize → CeraVe Renewing SA Cream ☐✅ 🌀 Dry Brushing (5-7 minutes): <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <> ☐✅ 👕 Laundry Day: <> |
| Wednesday | ☐✅ 🌀 Dry Brushing (5-7 minutes): <> ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation |
| Thursday | ☐✅🧴 Face Moisturizer Routine: < (AM) Cleanse → “Splash of Water” (PM) Cleanse → CeraVe SA Cleanser (PM) Moisturize → CeraVe Renewing SA Cream ☐✅ 📹 YouTube SHORTS Upload @ 5:45 PM |
| Friday | ☐✅ 🌀 Dry Brushing (5-7 minutes): <> ☐✅ 📡 Social Media Linking: <> |
| Saturday | ☐✅🧴 Face Moisturizer Routine: < (AM) Cleanse → “Splash of Water” (PM) Cleanse → CeraVe SA Cleanser (PM) Moisturize → CeraVe Renewing SA Cream ✅ 📹 YouTube LONG VIDEO Creation (I created my “Forest Mushroom” long video for my channel!) |
| Sunday | ☐✅ 📹 YouTube LONG VIDEO Upload @ 5:45 PM |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ✅ ✈️ Flight Simulator: (Take off & landing in Courtenay airport!) ✅ 🎶 Learn Sultans of Swing: (Thinking of learning Yakety Yak on guitar as well!) ☐✅ 🍳 Cooking: <> ☐✅ 🧹 Clean Barn Suite: <> ☐✅🌙 Read Keith Moon Book: <> ☐✅ 🎧 Watch “Maggie Murphy vid. (Notes)! <> ☐✅ 🎄 Work on Christmas Comic Book: <> ✅ 🌿 Etc.?: (Shopped for Advent Calendar Stuff!) |
📋Additional Daily Notes
My YouTube short on Sultans of Swing passing 1,000 views, and I asked how to reply to a viewer’s comment. After that, I mentioned I had picked up two new subscribers, bringing that channel to six total, and I shared that six in six months felt a bit slow.
Interesting dream last night. This one involved an older Indian man grabbing onto my legs while I flapped my arms and lifted us both into the air. He kept thanking me. We flew over what looked like an airport area. Then the dream shifted and I was driving through a grassy field set up as a parking lot, similar to overflow parking at outdoor concerts. The brakes in my car weren’t working well in the rain. I slid out into traffic, causing other cars to honk, but nothing dangerous happened.
Around midday I shared photos from Mignon & Kie, a café I had never visited before. I described sitting there with a $5 Americano while watching Maggie Murphy’s latest video (see photo to the right), where she talks about manifestation as simply choosing what you want and letting life bring the rest through your bridge of incidents. I looked around the café and wondered if anything around me might qualify as part of a bridge. I asked for examples of what a bridge of incidents might look like. Then we discussed the point Maggie made about not forcing meaning but assuming things might still be useful.
I asked how to use the café moment itself as part of my Becoming work. I said I was doing that — staying calm, staying neutral. I then described a part of Maggie’s video where she talked about wanting to write a document on using ChatGPT. She said she used to get mad at the chatbot, push back at it, and that resistance is where she found insight. That made me wonder if I should push back more, and whether some of ChatGPT’s answers might be BS.
Then the conversation shifted to stocks. I asked if I could only pick one stock for next year to make a fortune, what would it be. We talked about the limitations of predicting markets, the role of ETFs, the AI megacycle, and NVIDIA as the highest-probability name in a forced-choice scenario. I joked that since I have a million dollars in debt, I’m already good. Then I said besides NVIDIA I hold Shopify, Microsoft, Google, Tesla, Palo Alto Networks, and Palantir. We talked through what that means structurally — a tech-heavy, AI-aligned portfolio — and that it isn’t reckless, just conviction-heavy. I clarified that, yes, the system will let me choose one, and I said “NVDA.”
After that, I wrote “Latidious,” and ChatGPT clarified I meant “litigious,” referring to a story Maggie told about a family member who was quick to threaten legal action. I went on to recount another part of her video: her mother, age 79, saying she felt like she had failed Maggie as a parent because Maggie doesn’t have a Christmas tree. We talked through the generational guilt and emotional projection behind that.
I said Maggie claims she loves ChatGPT and feels it should be used personally a few times a year. We discussed what she meant emotionally and symbolically, not literally. Then I continued summarizing her video — all about her mother’s guilt, Christmas, the absence of a tree, and Maggie trying to decide whether she should feel guilty or go home for Christmas Eve. In the end, Maggie says she looks at her life with the attitude: if this situation is here, it’s here for her benefit, so she’ll use it.
Finally, I suggested a way I might comment: that her mother has unresolved issues about the past and may never fully explore them, carrying those feelings until the end. And then I asked for this chronological rundown of everything we discussed so I can use it for a blog post.
