Welcome to a rainy Tuesday and item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
🔝 DAILY CORE PRIORITY PILLARS (“MustDo Daily”)
Physical ToDo’s:
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 299.8 lbs. = 62.1 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title (Down More Each Day)!
- ✅ #03: 🌾 Metamucil: (3 servings/day): (3:30 pm, 7:55 pm, 11:55 pm)
- ✅ #04: 💊 Take Vitamins: (8:38 pm!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ✅ #05:💧 Collagen Supplement: (8:30 pm!)
- Every day – 10g collagen (2 scoops in 1 cup water)
- ✅ #06:🧴 Face Moisturizer Routine: (PM!)
- (AM) Cleanse → “Splash of Water”
- (PM) Cleanse → CeraVe SA Cleanser
- (PM) Moisturize → CeraVe Renewing SA Cream
- ✅ #07:🧴 Dove Pro-Retinol + Firming Cream: (PM!)
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ☐✅ #8: 🫗 DRINK 10 cups of water each day! : <>
Mental & Ritual ToDo’s:
- ✅ #01: 📝 Record “DREAMS” (if any), here! (None!)
- ✅ #02: ⏳ Execute today’s “TOP 5 Priorities” (Record Them Here)! (Done!)
- ✅ #03: 🧹 Organize & Clean “Barn Suite” (For 15 Minutes+ Each Day)! (Conditioned cutting board!)
- ✅ #04: 🥂 Martini Water Ritual! (8:43 pm!)
- ✅ #05: 💍 Ring Touch + Whisper! (8:44 pm!)
- ✅ #06: 🤵 Cufflink / Collar Adjustment! (8:45 pm!)
- ✅ #07: 😏 The Calm Smirk! (8:46 pm!)
- ✅ #08: 🎧 Nighttime Subliminal Audio (.mp3)! (v7 tape for night & naps!)
- ✅ #09: 🙏 NIGHTTIME WHISPER” ✨“Tonight, as I sleep, I open myself to the Universe. Show me the next inspired action that is mine to take — clear, simple, and unmistakable. And if there is something already in my life, right in front of me, that I have not yet seen — reveal it to me“! Let it appear in my dreams, in the whispers I wake with, in the signs I notice tomorrow. I trust that what is meant for me cannot be lost. I am ready to be guided. I am ready to see. As I rest tonight, I open myself to love that is both caring and free. I welcome those who understand my Becoming, share my abundance, and make life joyful and deeply connected. What is meant for me is already on its way.”: (Done!)
🔝 WEEKLY CORE PRIORITY PILLARS (“MustDo” Daily)
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 💪 Watch an “Inspiring Aging & Fitness” video (such as from this channel) and put any notes here! <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <> ✅ 📷 Kirk & Evie Photo Updates: (I tried “Image Generator Pro” that comes with ChatGPT but it’s still not there!) ✅ 👕 Laundry Day: (Orange shirt ready to go for tomorrow!) |
| Wednesday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation |
| Thursday | ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 📹 YouTube SHORTS Upload @ 5:45 PM ☐✅ 💪 Watch an “Inspiring Aging & Fitness” video (such as from this channel) and put any notes here! <> |
| Friday | ☐✅ 🪥 Dry Brushing (5-7 minutes): <> ☐✅ 🤖 AI Diet Guide: <> ☐✅ 👩💻 Watch a “Maggie Murphy Video“ ☐✅ 📹 YouTube LONG VIDEO Creation |
| Saturday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <> ☐✅ 📷 Kirk & Evie Photo Updates: <> ☐✅ 📹 YouTube LONG VIDEO Creation (If Needed) |
| Sunday | ☐✅ 😴 Work on Subliminal .mp3 Tape: <> ☐✅ 📖 Facebook Group Maintenance: <> ☐✅ 📹 YouTube LONG VIDEO Upload @ 5:45 PM |
🥇 GOLD MEDAL LIFE (Daily “Nice To Do”)
- ☐✅ 👁️ 60-Second Visualization (Café / Drive): <>
- ☐✅ 📖 Novel Reading (Kirk & Evie): <>
- ☐✅ 🇵🇭 Philippines Research: <>
- ☐✅✍️ One-Sentence Update: <>
- ☐✅🎶 Echo Flow – Music + Heart Activation: <>
- ☐✅📜 Manifestation Letter Rewrite (Mondays): <>
- ☐✅ 🎭 Daniel Day-Lewis Embodiment (Tuesdays and/or Cafe Days): <>
- ☐✅ 📓 Mini Encounter Journal (Wednesdays): <>
- ☐✅🧘 Stillness Meditation (Thursdays): <>
- ☐✅ 📂 Companion Guide Reading (Fridays): <>
- ☐✅ 🧠 Mentor Mirror (Saturdays): <>
- ☐✅ 💬 Sunday Belief Check-In (Sundays): <>
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
DONE!
- ✅ Watch “White Lotus” (First Three Seasons) on HBO! : (Completed: ~August 11, 2025!)
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
I woke up this morning and the first thing I did was step on the scale. 299.8 lbs. That means I’ve officially lost 62.1 lbs. since the start of this Becoming journey. Under 300 again — and every pound feels like a weight lifted not just off my body, but off my story. I recorded the drop in my daily log, just like I promised myself I would, because every little checkmark is proof of persistence.
The rituals kept me moving in rhythm. I took my vitamins — Progressive Multi Men 50+, Silica + Biotin, Omega-3, and Resveratrol — all checked off. Collagen went down in my water at 8:30 pm, and I made sure to fit in my skincare tonight: CeraVe SA cleanser, then the Renewing SA cream, and finally the Dove Pro-Retinol cream. The past me, who skipped self-care, would never recognize the man who now stands at the mirror making sure his face is moisturized and glowing.
Metamucil was split into three servings — 3:30 pm, 7:55 pm, and 11:55 pm. Martini Water ritual at 8:43 pm. Ring whisper at 8:44 pm. Cufflink adjustment at 8:45 pm. Calm smirk at 8:46 pm. They sound small, but each one is like pressing a button that tells my subconscious: you’re already living the end.
I conditioned the new butcher block cutting board today, another act of Becoming. Little by little, I’m curating an environment that feels alive, fresh, well cared for. The board now gleams, sealed in oil, ready to last.
I also pushed forward with Body Whittle projects. I tested out “Image Generator Pro” inside ChatGPT to see if it might help me generate photo updates. Still no luck — the “Video” option (Sora) hasn’t rolled out for me yet. But instead of disappointment, I logged it. Proof of effort, proof of momentum. My orange shirt is laundered and ready to go tomorrow — a small but symbolic preparation for the next move.
And then came the kitchen experiments. I blended Instant Pot potatoes, powdered hash browns, egg whites, and baking powder into a batter, and out of it came the most perfect sandwich bread I’ve ever had. Thin, strong, flexible — it bent like a dosa, crisped like bread, and held together like a wrap. I made a vegetable dosa wrap stuffed with tomato, pickles, mushrooms, mustard, and spices. No bread. No compromise. Just Becoming food. I even thought about how this will slot into my AI Diet Plan guide — the very cornerstone recipe people can rely on.
The rest of the day was filled with reflection. I wondered aloud about ChatGPT’s “Quantum” teaser and when Sora video will finally arrive for me. I laughed at myself for still looking for “signs” from the universe, like a free coffee or a toonie, and realized maybe the real sign was already in front of me: NVDA stock hitting a new all-time high while I hold nearly a million dollars’ worth. Proof of abundance right there.
And yes, I drove by Benino’s today and saw my booth was taken. Instead of sulking, I treated it as a nudge from the universe. I ended up at McDonald’s instead, sipping a $1.03 black coffee and finishing Citizen Kane on my tablet (see photo to the right). I thought about Rosebud — that sled — and how I don’t want my life to end in regret, clinging to something lost in the past. I want my Becoming to be my Rosebud — a story of transformation, not nostalgia.
I ended the night with my subliminal audio tape playing, my nighttime whisper spoken:
“Tonight, as I sleep, I open myself to the Universe. Show me the next inspired action that is mine to take — clear, simple, unmistakable. Reveal to me what’s already here, right in front of me. What is meant for me cannot be lost.”
That’s my life now — not waiting, but practicing. Not regretting, but creating. Every action — from brushing oil into a cutting board to folding dosa into a wrap — is Becoming.
And today, I lived it.
Thus ends Day #150.
