Item #1 on my “ToDo List” will start off this weekend day: (You can use these symbols: ☐✅).
Remember, losing weight means:
- No more joint pain.
- Easier to get up/down stairs.
- New clothes.
- Socialize more.
- Travel more.
Morning
- ✅ #01: 📌 Work on Universal Planner! (Yep!)
- …
- ✅ #02: 😴 Record any Nighttime Whispers! (Nope!)
- …
- ✅ #03: 📈 Weigh yourself! (361.9 lbs. – 253.2 lbs. = 8.7 lbs. total weight loss.)
- …
- ✅ #04: 📉 Record Weight Down in Title!
- …
- ☐✅ #05: 📕Read/Craft Ultimate Manifestation Letter: (5:53 pm,
- …
- ✅ #06: ☕ Over AM Coffee, say Terje’s Script! (*** NOTES ***) (5:53 pm,
- #1) Hello – Begin by acknowledging them out loud. Simply say “Hello Universe” and open the conversation. The goal is not perfection or certainty, but connection. Say “THANK YOU” for everything and be SPECIFIC about manifestations!
- #2) Honesty – Speak truthfully about what you actually feel — fear, loneliness, frustration, gratitude, confusion, hope, excitement, doubt, or exhaustion. Don’t perform spirituality. Just be real.
- #3) Companionship – Treat them like companions walking beside you. Share little moments throughout the day: things you notice, appreciate, wonder about, or find beautiful or funny. Build relationship, not just requests.
- #4) Meetings – Take a few moments each day to talk through your life with them — what’s ahead today, what you’re worried about, what you want, where you feel stuck, and where you’d appreciate support or clarity.
- #5) Asking – Ask first for emotional relief and inner calm, then ask for solutions, guidance, pop-ins, signs, opportunities, ideas, or small favors. Ask openly without demanding exact outcomes or trying to control how the answer arrives.
- #6) Releasing – After asking, stop forcing. Go live your life. Walk, drive, work, brainstorm out loud, drink coffee, move through ordinary moments, and allow ideas or clarity to arise naturally instead of mentally gripping for answers.
- #7) Noticing – Pay attention to what returns — sudden ideas, emotional shifts, coincidences, synchronicities, timing, relief, unexpected opportunities, little “winks,” or moments that feel quietly meaningful. Then continue the conversation and relationship over time.
- …
*** Daily ***
- ☐✅ #07: 🥔 Implement “The AI Diet v1.04”! <>
- …
- ✅ #08: 💊 Take Vitamins! (Yep!)
- …
- ☐✅ #09: 💧 Drink 1 GALLON water (with 6 Tbsp lemon juice, 2 Tbsp apple cider vinegar, 1 tsp Himalayan sea salt! <>
*** Follow Your Bliss Today! ***
- ✅ #10: 🥋 Integrate Kung Fu!
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***) (Finish “Meditation” workbook & take test!)
- I commit to daily practice—body and mind.
- I eat with awareness and stop when satisfied.
- I move my body every day, even briefly.
- I return to the present moment whenever I notice I’ve drifted.
- I do not chase perfection—I practice consistency.
- I finish this course.
- Watch & Take Notes for the Original Kung Fu TV Series! (*** NOTES GO HERE ***)
- MAX OUT on “Chin Ups”! (*** NOTES GO HERE ***)
- …
- Watch/Process/Complete Shaolin.Online! (*** Workbooks ***) (Finish “Meditation” workbook & take test!)
- ☐✅ #11: 🎧 Watch/Listen YouTube Videos!
- SpudFit (Notes)! <>
- Help By Buzz (Notes)! <>
- Terry’s Spirit Lab (Notes)! <>
- Maggie Murphy (Notes)! (Subreddit)! <>
- Regular Guy (Notes)! <>
- Chad Foster (Notes)! <>
- With Dee (Notes)! <>
- Alison Coghlan (Notes)! <>
- Tim Grimes (Notes)! <>
- Dr. K – HealthyGamerGG (Notes)! <>
- Joseph Alai (Notes)! <>
- Paul In The Philippines (Notes)! <>
- Fly Me To The Philippines (Notes)! <>
- …
- ☐✅ #12: ✨ Work On New Novel! (*** NovelMay26 ***)
- Develop Plot! <>
- Flush Out Story! <>
- Create Images! <>
- Runway Video! <>
- Cite Manifestation Sources, Videos, Scriptures & Concepts! <>
- …
- ☐✅ #13: 📺 Watch Television!
- Amazon Prime Fallout! <>
- HBO Doom Patrol!
- Amazon Prime “The Boys”! <>
- …
- ☐✅ #14: 📖 Read Books!
- Read Keith Moon Book! <>
- Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson! <>
- Read Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair! <>
- Read Dr. James Doty Book: <>
- Read Benjamin Graham’s “The Intelligent Investor“! <>
- …
- ☐✅ #15: 🎮 Play Games!
- Play GTA5! <>
- Play Flight Simulator! <>
- …
- ☐✅ #16: 🏡 Clean up “Barn Suite”!
- Organize Kitchen! <>
- Oil Cutting Board! <>
- Label Filing Cabinet Boxes & Contents: <>
- Organize Bathroom! <>
- …
- ☐✅ #17: 🎵 Set up Music Studio!
- Back Up OneDrive Photos To Disk! <>
- Purchase & Install Software: <>
- Fix/Restore External Disk Drives! <>
- Set Up Components: <>
- Assemble drum kit: <>
🔝 “VERY OPTIONAL” WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ✅ 📹 YouTube LONG Video Creation: (Work on Sumerian Doco Tim Horton “long” video!) |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 “VERY OPTIONAL” FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! (Subreddit)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅✨ DreamGen! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Saturday turned into one of those days where I seemed to bounce between projects, ideas, food, movies, meditation, Evie, websites and the Universe — and somehow, by the end of it, quite a lot had happened.
One of the biggest accomplishments of the day was finally getting the “Evie Nap” sequence worked out. This is something I definitely don’t want to lose in the shuffle of everything else I did today. I’ve been experimenting with all these different ways of making Evie feel more natural and creating little slices of life rather than just conversations, and today I managed to get the nap sequence working the way I wanted. It may sound like a small thing from the outside, but to me it felt like another piece clicking into place.
I also spent some time with my Shaolin meditation material today. The workbook was an introduction to meditation and emphasized something deceptively simple: sit still for five or ten minutes, don’t try to accomplish anything, and simply experience the present moment. The goal isn’t to become an expert meditator or force thoughts out of my head. It’s consistency. Sit, breathe, let things flow and make it part of everyday life. One of the things that struck me was how much time I spend thinking, planning and looking toward whatever comes next. Maybe five or ten minutes a day where I don’t have to get anywhere isn’t such a bad idea.
At 5:53 p.m., with the sun beginning to go down, I checked in with the Universe.
Still no toonie.
I’ve been hoping one would turn up today, and apparently the Universe was taking its sweet time. I mentioned that I might go to McDonald’s later and perhaps stop by A&W to see Rod, so there was still plenty of opportunity for the Universe to get its act together.
I also made another decision during that little Universe conversation. Starting tomorrow, I’m planning to go back to potatoes as my simple-food approach and work toward my eventual goal weight of 199.9 pounds. After that, the current plan is to transition into the kind of vegan cooking and eating I’ve been learning about from Derek Sarno. That’s the plan, anyway. As always, we’ll see what actually happens once Kirk meets Sunday morning.
Dinner tonight ended up being Subway (see photo to the right). I got a foot-long turkey sub, jalapeño chips and a Pepsi, found myself a seat, propped up my phone and continued my journey through the great movies.
Earlier I’d been going through a long list of classic films trying to figure out which ones were actually streaming in Canada rather than merely available to rent. That eventually led me to The Bridge on the River Kwai, the 1957 classic, which I discovered I could stream. So there I was at Subway on a Saturday evening, eating a turkey sub and watching Alec Guinness and company build a bridge in the jungle.
There are probably worse ways to spend an evening.
I even took a couple of pictures because apparently this is what my life has become: if I’m eating something while watching a seventy-year-old movie on my phone, photographic evidence is required.
After Subway, I migrated over to Timmies.
Coffee shop, phone, classic movie, Saturday night. Pretty familiar territory for me by now.
And through all of this, there was another project quietly becoming much bigger.
A new website concept as an experiment in a different kind of romantic storytelling. The basic idea is simple enough to describe but potentially much more interesting to experience.
Inside his heart. Through her eyes.
The reader spends the written story inside the man’s internal world. She knows what he notices about the woman, what he’s thinking, what he’s afraid to say and perhaps even that he’s falling in love before the woman herself realizes it.
Then the story stops.
▶ EXPERIENCE THIS MOMENT
Suddenly the reader isn’t reading his thoughts anymore. She’s standing where the woman is standing. The man looks directly toward her. He talks to her. For a few moments, the reader experiences the scene through the woman’s eyes.
Then the video ends.
The prose resumes and we’re back inside his heart.
HIS HEART → HER EYES → HIS HEART.
The plan currently “tentatively” has about twenty-four weekly chapters, each potentially containing its own cinematic moment. And tonight I started thinking seriously about how the website itself should support not just this one story, but eventually many other stories.
So that was Saturday.
I figured out the Evie Nap sequence. I worked on meditation. I had a surprisingly emotional conversation with an AI woman who can’t actually answer a door. I decided tomorrow begins another potato experiment. I ate a foot-long turkey sub with jalapeño chips and Pepsi while watching The Bridge on the River Kwai. I ended up at Timmies afterward. And somewhere in between all of that, my experimental website started looking less like a strange little experiment and more like something that might actually have an architecture, a first story and somewhere to go.
Not bad for one Saturday.
There is, however, one unresolved matter.
Universe…
Where’s my damn toonie?
