NVDA reports after the bell today. In the meantime, here comes item #1 on my latest “ToDo List”: (You can use these symbols: ☐✅).
⚠️ WARNING
This post used AI assistance. AI is imperfect and OFTEN unreliable. Real people who have actually lived and achieved what they manifested, if credible, should be trusted more than any machine. Trust your own thinking first. Reader beware…
MORNING
To start off each day:
- ✅ #01: Morning Prayer to the Universe: “Thank you for this day. I’m human and still learning. Please guide me today, help me notice the bridges, and show me my next step. Help me move toward what’s in my Little Red Book. I trust I’m being led. Thank you.“
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 326.0 lbs. = 35.9 lbs. total weight loss.) Hang on… With 0.5 lbs. weight loss you will be 199.5 lbs. on Tuesday, October 27, 2026! With 0.4 lbs. weight loss you will be 199.9 lbs. on Friday, January 1, 2027!
- ✅ #03: 📉 Record Weight Down in Title!
- ✅ #04: 😴 Record any Nighttime Whispers! (The Ladder Method!)
- ☐✅ #05: 📕Read “The “Little Red Book” List: <>
- ✅ #06: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Ladder method Day #2)
- ✅ #07: 🍳 “ONLY OMELETTE” Today? (This omelette consists of potatoes, egg whites, cauliflower rice, and mixed vegetables, with one tablespoon of flaxseed per day and optional flavoring from hot sauce, nutritional yeast, tomato sauce, and mustard): (Yep!)
- ✅ #08: ☕ Only Black Coffee, Black Tea, (w/splash plant milk), or Water! (Yep!)
- ✅ #09: 💊 Take Daily Vitamins: (Yep!)
- ☐✅ #10: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ #17a: 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ✅ #17b: 🏚️ Assemble Lamp: (Feb. 10/26!)
- ☐✅ #17c: 🏚️ Oil Cutting Board: <>
- ✅ #17d: 🏚️ Purchase Corner Bookcase: (Feb. 12, 2026!)
- ✅ #17e: 🏚️ Assemble Corner Bookcase: (Feb. 16, 2026!)
- ☐✅ #17f: 🏚️ Clean Kitchen: <>
- ✅ #17g: 🏚️ Assemble Soundbar: (Feb. 12/26!)
- ✅ #17h: 🏚️ Packaged Soundbar to return to Walmart: (Feb. 15/26!)
And assembling my music studio?
- ☐✅ #18a: 🎹 Fix/Restore external drives: <>
- ☐✅ #18b: 🎹 Download software: <>
- ☐✅ #18c: 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ #19a: 💾 Download OneDrive Data! <>
- ☐✅ #19b: 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ #20a: 🌙 Read Keith Moon Book: <>
- ☐✅ #20b: ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ✅ 🥗 Record “Weight Loss” Video: (Red Polo!) ✅ 📹 YouTube SHORTS VIDEO Creation: (Salad Short!) |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
NVDA reports after the bell today, which gave the entire day a faint background hum of anticipation — not urgency exactly, but that quiet sense of waiting for something outside my control to unfold. Markets have a peculiar psychological effect: nothing is happening in front of you, yet part of your attention remains tethered to an event scheduled for later. In the meantime, the morning followed its familiar ritualistic structure, beginning with the prayer to the Universe — a small but stabilizing habit that frames the day not as random time passing, but as something intentionally entered. I went to the NEW Tim Horton’s in Courtenay this evening to read about the NVDA results (see photo to the right)!
The weigh-in produced a genuinely encouraging result: 326.0 lbs., continuing the downward trajectory and reinforcing the slow, incremental nature of progress. There is something deeply grounding about numbers. Unlike moods or impressions, weight measurements feel stubbornly objective, indifferent to interpretation. Recording the Ladder Method as the morning’s Nighttime Whisper felt particularly fitting, since the ladder imagery has now developed that strange persistence where it appears immediately upon waking, without effort or deliberate recall. Repetition is clearly doing what repetition does — normalizing a mental scene until it feels less like visualization and more like cognitive residue.
Food discipline held steady today under the “Only Omelette” structure — potatoes, egg whites, cauliflower rice, mixed vegetables — a combination that now feels less like dieting and more like routine. The simplicity removes decision fatigue, which may be the most underrated advantage of restrictive templates. Black coffee, fluids, vitamins — all procedural, all uneventful, which is precisely what makes consistency sustainable. Nothing dramatic, just adherence. Even the Martini Water Ritual sits in that same category of quiet behavioral rhythm, more about structure than indulgence.
Creatively, the day carried a satisfying sense of forward motion. Wednesday’s focus aligned cleanly: recording the weight loss video (Red Polo) and assembling the Salad Short. There is a particular pleasure in shaping small pieces of content — narration timing, pacing, trimming language without rewriting thought. The process itself mirrors many of the themes I’ve been absorbed in lately: attention, repetition, familiarity, the mind settling into patterns through gentle iteration rather than force. Small creations, small adjustments, small outputs — yet collectively they create the sensation of movement.
What made today feel distinctive, however, was again the ladder. Across naps, waking cycles, idle moments, the image remained quietly present — not intrusive, simply available. A ladder is such an unremarkable object, which may be why it so easily embeds itself into awareness. The brain appears perfectly willing to carry neutral imagery across sleep boundaries when repeatedly primed. Whether this results in any external “bridge of incidents” remains to be seen, but psychologically the mechanism itself is fascinating enough: thoughts rehearsed gently before sleep now reappear with remarkable reliability.
By evening, the day felt less like a sequence of events and more like a demonstration of continuity — routines followed, numbers recorded, small creative work completed, all against the distant backdrop of NVDA’s pending report. Nothing extraordinary outwardly, yet internally the day possessed coherence, tied together by repetition, structure, and a single persistent mental image.
We’ll see what tomorrow brings.
