Snow’s a coming and here comes item #1 on my “REBOOT” “ToDo List”: (You can use these symbols: ☐✅).
⚠️ WARNING
This post used AI assistance. AI is imperfect and OFTEN unreliable. Real people who have actually lived and achieved what they manifested, if credible, should be trusted more than any machine. Trust your own thinking first. Reader beware…
🔑 DAILY WIN = COMPLETE THESE 4 ITEMS (Today? 3/4)
- #01: 🌅 Morning Prayer to the Universe!
- #07: 📕 Read “The “Little Red Book” List!
- #09: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape!
- #10: 🍽️ Follow the “Only Meal Template” Eating Plan!
MORNING
To start off each day:
- ✅ #01: Morning Prayer to the Universe: “Thank you for this day. I’m human and still learning. Please guide me today, help me notice the bridges, and show me my next step. Help me move toward what’s in my Little Red Book. I trust I’m being led. Thank you.“
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 323.4 lbs. = 38.5 lbs. total weight loss.) Hang on… With 0.5 lbs. weight loss you will be 199.5 lbs. on Tuesday, October 27, 2026! With 0.4 lbs. weight loss you will be 199.9 lbs. on Friday, January 1, 2027!
- ✅ #03: 📉 Record Weight Down in Title!
- ✅ #04: 😴 Record any Nighttime Whispers! (None!)
- ☐✅ #05: 🧴 Body & Face Care (AM/PM): <>
- (AM) Cleanse → “Splash of Water”
- (PM) CeraVe SA Cleanser + CeraVe Renewing SA Cream
- Dove Pro-Retinol 1–2× per day (belly/flanks)
- ☐✅ #06: 🌀 Dry Brushing (5-7 minutes): <>
- ☐✅ #07: 📕Read “The “Little Red Book” List: <>
- ☐✅ #08: 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <>
- ✅ #09: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Goddard!)
FOOD
- ✅ #10:🍽️ The Only Meal Template (Repeat 4x/day): (Night meal!)
- Per meal:
- 1 LARGE potato
- ~300g / 10–11 oz
- baked / boiled / air fryer
- NO oil, NO butter
- 4 egg whites
- scrambled / microwave / nonstick pan
- 1 cup vegetables
- frozen mix or fresh
- tomatoes, lettuce, peas, broccoli / cauliflower / peppers / onions / spinach / green beans, etc.
- 1 apple
- 1 LARGE potato
- Per meal:
- ☐✅ #11: 🧂 Condiments (AI Diet v1.0 discipline): <>
- salsa (Costco)
- mustard (Costco & Walmart)
- hot sauce (Costco)
- tomato sauce (Costco)
- vinegar (Costco & Walmart)
- lemonade (Costco)
- spices (garlic powder / chili / pepper)
- ☐✅ #12: 💧 2 Liters Water./Day: <>
- Make this each morning and sip all day:
- ¼ tsp iodized table salt (non-negotiable)
- 2–4 tsp lemon juice concentrate (optional)
- 1–2 tsp apple cider vinegar (optional)
- ¼ tsp Lite Salt / Half Salt (optional potassium upgrade)
- Himalayan pink salt is NOT better (usually no iodine).
- ☐✅ #13: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ✅ #14: 💊 Take Daily Vitamins: (Done!)
- Fish Oil (Omega-3)
- 2 capsules/day with meals (Buy: Kirkland Fish Oil 1000 mg / Jamieson Omega-3 / Webber Naturals Omega-3)
- Vitamin D3
- 2000 IU/day (Buy: Jamieson D3 2000 / Webber Naturals / Kirkland D3)
- Calcium
- Calcium citrate 500 mg/day (Buy: Jamieson/Webber/Kirkland Calcium Citrate)
- Iodized Salt
- already included in water jug
- also used on food
- Fish Oil (Omega-3)
- ☐✅ #15:💊 Take Weekly Vitamins (Sunday): <>
- Vitamin B12
- B12 1000 mcg once/week (Buy: Jamieson / Webber Naturals / Kirkland B12 1000 mcg)
- Vitamin B12
EXERCISE (Dumbbells are 10 lbs. each)
- ☐✅ #16a: 🏋️♂️ MON — Strength A (Dumbbells + Knee) (20–30 min): <>
- 2 sets each:
- One-arm dumbbell row — 10 reps/side
- Dumbbell “bed (floor)” press — 10 reps
- Dumbbell shoulder press — 8–10 reps
- Dumbbell Romanian Deadlift — 10 reps
- Calf raises — 20 reps
- Standing ab brace — 10 sec × 5
- Knee Sit-to-Stand — 8–12 reps (physio move)
- 2 sets each:
- ☐✅ #16b:🏋️♂️ TUE — Row EASY + Knee Mini (20–30 min): <>
- Rowing – 20 minutes easy (conversational pace)
- Knee Sit-to-Stand — 1 set of 8 (light)
- ☐✅ #16c:🏋️♂️ WED — Strength B (Dumbbells + Knee) (20–30 min): <>
- 2 sets each:
- Dumbbell Romanian Deadlift — 10 reps
- Wall pushups OR counter pushups — 10–20 reps
- One-arm dumbbell row — 10 reps/side
- Bicep curls — 12 reps
- Overhead triceps extension — 12 reps
- Knee Sit-to-Stand — 8–12 reps
- 2 sets each:
- ☐✅ #16d:🏋️♂️ THU — Row MEDIUM + Knee Mini (20–30 min): <>
- Rowing – 20 minutes total:
- 5 min warmup easy
- 10 min work pace (slightly hard)
- 5 min cooldown
- Knee Sit-to-Stand — 1 set of 8 (light)
- Rowing – 20 minutes total:
- ☐✅ #16e:🏋️♂️ FRI — Strength A (Dumbbells + Knee) (20–30 min): <>
- 2 sets each:
- One-arm dumbbell row — 10 reps/side
- Dumbbell “bed (floor)” press — 10 reps
- Dumbbell shoulder press — 8–10 reps
- Dumbbell Romanian Deadlift — 10 reps
- Calf raises — 20 reps
- Standing ab brace — 10 sec × 5
- Knee Sit-to-Stand — 8–12 reps (physio move)
- 2 sets each:
- ☐✅ #16f:🏋️♂️ SAT — Row EASY or Mobility + Knee Mini: <>
- Rowing – 15–25 min easy
- Knee Sit-to-Stand — 1 set of 8 (light)
- ☐✅ #16g: 🏋️♂️ SUN — Recovery Day (still do something) + B12: <>
- Easy Rowing – 15–20 min
- Knee Sit-to-Stand — 1 set of 8 (light)
PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ #17a: 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ✅ #17b: 🏚️ Assemble Lamp: (Feb. 10/26!)
- ☐✅ #17c: 🏚️ Oil Cutting Board: <>
- ✅ #17d: 🏚️ Purchase Corner Bookcase: (Feb. 12, 2026!)
- ✅ #17e: 🏚️ Assemble Corner Bookcase: (Feb. 16, 2026!)
- ☐✅ #17f: 🏚️ Clean Kitchen: <>
- ✅ #17g: 🏚️ Assemble Soundbar: (Feb. 12/26!)
- ✅ #17h: 🏚️ Packaged Soundbar to return to Walmart: (Feb. 15/26!)
And assembling my music studio?
- ☐✅ #18a: 🎹 Fix/Restore external drives: <>
- ☐✅ #18b: 🎹 Download software: <>
- ☐✅ #18c: 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ #19a: 💾 Download OneDrive Data! <>
- ☐✅ #19b: 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ #20a: 🌙 Read Keith Moon Book: <>
- ☐✅ #20b: ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <> |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Friday carried that comfortable, wandering rhythm that so many good days seem to develop on their own. Earlier in the afternoon, I found myself at Bigfoot Donuts, sitting beneath warm hanging lights with a toffee latte in front of me (see photo to the right). The café buzzed softly with conversation and movement and quiet pre-weekend energy. It was one of those familiar pauses where nothing particularly dramatic happens, yet the atmosphere itself feels like part of the experience.
Somewhere amid the calm of the coffee shop, my attention drifted to Olympic hockey — Canada advancing toward gold, the entire country once again leaning collectively toward the same storyline. Naturally, the question surfaced: would Sidney Crosby play? The reports, the deliberately vague “lower-body injury,” the speculation — all of it carried that curious mix of national drama and informational ambiguity that sports culture seems to thrive on. Even while sitting quietly with a latte, it’s remarkable how easily the mind connects to events unfolding far beyond the room.
After leaving Bigfoot Donuts, the day shifted into parent mode. I picked up my daughter and her friend from high school, the usual small choreography of timing and parking lots, and drove them back to the house. They settled in to work on a school project poster, the living room temporarily transforming into a workspace of paper, markers, and focused conversation. Watching that kind of quiet productivity has its own oddly calming effect — the sense of life simply proceeding through its expected motions.
At home, I kept things simple, eating a rice, cauliflower rice, and veggie combination before giving in to a short nap. That brief mid-afternoon sleep once again performed its familiar function — a soft reset, dividing the day into distinct mental chapters. There’s always a peculiar sensation upon waking, as though the day has subtly reconfigured itself while you were absent.
Later, I drifted toward one of my most predictable gravitational pulls: Benino’s. There, I settled in with a cappuccino, the warm interior and steady background noise recreating that reflective, observational state that coffee shops so reliably produce. The simple act of sitting with a hot drink, watching people move through their own small worlds, remains one of the most consistent pleasures of my routines.
And now, as the evening continues to unfold, it’s back into motion once again — heading out to pick up my daughter and her friend, driving her friend home, and seeing where the remainder of the night decides to go. Nothing extraordinary, nothing cinematic, just the quiet, ordinary sequence of places, small meals, coffee stops, and family logistics that somehow form the texture of a day.
