The weekend is here? Do I feel a “manifestation” coming on? We’ll see… Here comes item #1 on my “ToDo” list: (You can use these symbols: ☐✅).

To start off each day, record my weight as I have been doing so far:

• ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 335.5 lbs. = 26.4 lbs. total weight loss.)
• ✅ #02: 📉 Record Weight Down in Title!
• ✅ #03: 😴 Record any Nighttime Whispers! (None!)

The main go for the next month or so is to focus more on my health and getting back down to <290.0

• ☐✅ #04: 🥔Follow the SpudFit diet plan! <>
• ☐✅ #05: 💊 Take Vitamins: <>
• ☐✅ #06: 🥂 Martini Water Ritual! <>
  • 🌾 Collagen (2 scoops)
• ☐✅ #07: 💧 Hydration Target Met (≈ 2L) with (Lemon juice: 6 tablespoons, Apple cider vinegar: 2 tablespoons, Himalayan salt: 1/4 teaspoon, Iodized salt: 1/4 teaspoon)! <>

Moving away from the physical, to the mental:

• ☐✅ #08: 🌎Read The World Is Waiting For You by Edwina Findley Dickerson: <>
• ☐✅ #09: 👩‍⚕️Work on my “Nurse Novel“: <>
• ✅ #10: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Neville ones!)

I have a goal of getting the “Barn Suite” in order. Did any of these happen today?

• ☐✅ #11a: 🏚️ Label Filing Cabinet Boxes & Contents: <>
• ☐✅ #11b: 🏚️ Assemble Lamp: <>
• ☐✅ #11c: 🏚️ Oil Cutting Board: <>
• ☐✅ #11d: 🏚️ Purchase Corner Bookcase: <>
• ☐✅ #11e: 🏚️ Assemble Corner Bookcase: <>

And assembling my music studio?

• ☐✅ #12a: 🎹 Fix/Restore external drives: <>
• ☐✅ #12b: 🎹 Download software: <>
• ☐✅ #12c: 🎹 Assemble drum kit: <>

And don’t forget the bookkeeping!

• ☐✅ #13a: 📷 Download OneDrive Data! <>
• ☐✅ #13b: 📷 Photograph “Physical” Journals! <>

And just for fun:

• ☐✅ #14a: 🌙 Read Keith Moon Book: <>
• ☐✅ #14b: ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>

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And Now… The “Other” ToDos!

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🔝 MUST DO DAILY!

• Sunday, December 28, 2025 = Day #1
• Monday, January 26, 2026 = Day #30
• NO CHANGES TO MUST DO DAILY TIL DAY #31!!!

• ☐✅ #01: 📈 Weigh yourself! (361.9 lbs. – xxx.x lbs. = xx.x lbs. total weight loss.)
• ☐✅ #02: 📉 Record Weight Down in Title!
• ☐✅ #03: 🌀 Eat “The Complete Bowl”! (*** Foods: The Complete Bowl , Daily Results: Log Results )
• ☐✅ #04: 💊 Take Vitamins: <>
• ☐✅ #05: 🥂 Martini Water Ritual! <>
  • 🌾 Collagen (2 scoops)
• ☐✅ #06: 💧 Hydration Target Met (≈ 2L) with (Lemon juice: 6 tablespoons, Apple cider vinegar: 2 tablespoons, Himalayan salt: 1/4 teaspoon, Iodized salt: 1/4 teaspoon)! <>

🔝 DAILY “NICE TO DO”!

• ☐✅ #07: 🧴 Body & Face Care (AM/PM): <>
• ☐✅ #08: 🌀 Dry Brushing (5-7 minutes): <>
• ☐✅ #09: 🦵 Knee Routine (2-Minutes In-Bed or Desk Routine): <>
• ☐✅ #10: Record any Nighttime Whispers! <>
• ☐✅ #11:🔮READ The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <>
• ☐✅ #12: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: <>

🔝 WEEKLY “NICE TO DO”!

Day	Focus Area
Monday	☐✅ 👕 Laundry Day: <>
Tuesday	☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: <>
Wednesday	☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <>
Thursday	☐✅ 📹 YouTube Video Upload @ 5:45 PM: <>
Friday	☐✅ 📡 Social Media Posting/Updates: <>
Saturday	✅ 📹 YouTube LONG Video Creation: (Early Bird Cafe!)
Sunday	☐✅ 📹 YouTube Video Upload @ 5:45 PM: <>

🔝 FUN, FUN, FUN!

Day	Focus Area
Monday Tuesday Wednesday Thursday Friday Saturday Sunday	☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 📕 Read “Little Red Book”: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📷 Photograph Journals! <> ☐✅ 💻 Recover Hard Drive Data! <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <>

📋Additional Daily Notes

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Today began quietly.

It was grey and rainy again, one of those soft West Coast days where the clouds hang low and everything feels slightly muted. I got in the car and headed toward Parksville, letting the road and the rhythm of driving settle me. Along the way, I listened to The Power of Now, not as something to study, but as something to keep me anchored in the present. Just a steady reminder in the background to stay with what was happening instead of drifting into thought.

Partway there, I stopped at a Petro-Canada. A quick bathroom break, a small pause, and a lottery ticket. For a moment, I wondered if today might be lucky. It wasn’t. No win. No surprise. And strangely, that was fine. I noticed it, accepted it, and moved on without making a story out of it.

In Parksville, I went back to Jalapeños Mexican Food Parksville, the same place I’d visited the other day. This time, I ordered the three crunchy taco platter with refried beans and Spanish rice (see photo to the right) — the kind of meal that always reminds me of eating in the US. I added chips with guacamole and salsa, and it all hit the spot. The food was comforting, filling, and familiar. I sat by the window, rain outside, warmth inside, and just enjoyed being there without rushing.

After lunch, I made a stop at Quality Foods Parksville for the first time! I headed upstairs to their café area, quite the improvement over the Courtenay/Comox version! It’s open, calm, and slightly removed from the busyness of the store below. I ordered a mocha and a white chocolate raspberry scone, found a seat by the glass, and settled in.

Below me, carts rolled. Shelves were stocked. People moved through their errands. Life kept happening.

Up where I was sitting, it felt slower.

I took a few sips of coffee. A few bites of the scone. I watched videos. Let my thoughts drift. Let my body relax. It wasn’t about doing anything productive. It wasn’t about planning. It was just about being there.

Listening to Eckhart earlier in the day made that moment feel different. Sitting in a grocery store café, I realized this was the practice he talks about — not in a meditation hall, not on a cushion, but right in the middle of ordinary life. Coffee. Pastry. Window. Stillness.

There was a time when I would have wanted more from a day like this. More meaning. More signs. More proof that something important was happening. Today, I didn’t need that. The day justified itself.

A drive in the rain.
A losing lottery ticket.
Good tacos.
Warm coffee.
A quiet place to sit.

Nothing dramatic. Nothing extraordinary.

And yet, it was enough.

I left Quality Foods feeling calmer than when I arrived. Clearer. Lighter. Not because anything special had happened, but because I had stayed present for what was happening.

Still learning.
Still showing up.
Still becoming.