Here comes item #1 on my “ToDo List” so get ready… (You can use these symbols: ☐✅).
DAILY WIN CONDITION: Complete any 5 items from the daily list. Anything above 5 is bonus.
🔝 MORNING/NOON/NIGHT!
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 309.4 lbs. = 52.5 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title (Down More Each Day & the Food Introduction List)!
- ✅ #03: Record any Nighttime Whispers! (None!)
- ✅ #04:🔮Daily Practice for the Unified Manifestation System to stabilize your internal state before selling/teaching it! (*** UMS PROGRESS NOTES GO HERE ***): (Done!)
- ☐✅ #05: 💍 Ring Touch + Whisper! <>
- ☐✅ #06: 🤵 Cufflink / Collar Adjustment! <>
- ☐✅ #07: 😏 The Calm Smirk! <>
- ✅ #08: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Kirk & Evie for night & naps!)
⭐ PHASE 1 (Months 1–2): Foundation & Stability
Goal: Build the body, space, and identity capable of holding success
- ☐✅ Aggressively manage knee rehab and weight-loss because mobility is the bottleneck for the entire future.
- ✅ #09: 🌀 Adhere to “The Ai Diet Plan 2.0” Foods? (*** WHAT TO EAT ***): (Yes)
- ☐✅ #10: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ✅ #11: 💊 Take Vitamins: (Done!)
- ☐✅ #12: 🧴 Body & Face Care (AM/PM)
- (AM) Cleanse → “Splash of Water”
- (PM) CeraVe SA Cleanser + CeraVe Renewing SA Cream
- Dove Pro-Retinol 1–2× per day (belly/flanks)
- ☐✅ #13: 🌀 Dry Brushing (5-7 minutes): <>
- ☐✅ #14: 🦵 Knee Routine (2-Minutes In-Bed Routine): <>
- (comfortable, low effort, no equipment)
- Quad Squeeze (Activation)
- Leg straight.
- Gently tighten the muscle above your knee.
- Hold 3 seconds, release.
- 6 times
- (~20 seconds)
- Heel Glide (Mobility)
- Slide heel toward your butt a few inches, bend knee slightly.
- Slide back out.
- 6 slow glides
- (~30 seconds)
- Straight Leg Hover (Strength)
- Keep leg straight, lift it just 2–3 inches off the bed.
- Hold 2 seconds.
- Lower slowly.
- 6 reps
- (~30 seconds)
- Ankle Flex/Point (Circulation)
- Point toes away, then pull toes toward you.
- Slow and easy.
- 10 times
- (~20 seconds)
- Time: ~2 minutes
- ☐✅ #15: 🫗 DRINK 8 cups × 8 oz = 64 ounces of water per day! (Drank: x cups of:💧): <>
- ✅ #16: Clean/Organize/Optimize the“Barn Suite” so you have a professional, inspiring workspace! (*** PROGRESS NOTES GO HERE ***): (Done!)
- ✅ #17: Finalize/Format the AI Diet Plan 2.0 PDF so you have a finished product that anchors your identity! (*** 2.0 PROGRESS NOTES GO HERE ***): (Done!)
Outcome of Phase 1:
- Your body improves
- Your identity aligns with your mission
- Your space supports creation
- Your first product exists
This is the baseline that prevents collapse later.
⭐ PHASE 2 (Months 3–4): Infrastructure & Income
Goal: Build the simple business engine that can scale later
- ☐✅ Set up the funnel: Free Guide → Email List → $37 paid offer (diet plan, challenge, or toolkit).
- ☐✅ Set up payment systems (Stripe, Gumroad, etc.) so you can receive money automatically.
- ☐✅ Build a minimal website/landing page offering the free guide and clear messaging.
- ☐✅ Begin posting one high-quality YouTube Short per week to drive attention into the funnel.
Outcome of Phase 2:
- You can capture attention
- You can capture emails
- You can accept money
- You start building audience
This is the engine that will fund everything else.
⭐ PHASE 3 (Months 5–8): Testing & Scaling
Goal: Validate the Unified Manifestation System with data
- ☐✅ Pilot test UMS with 10–20 people for 30 days to gather stories, evidence, and confusion points.
- ☐✅ Refine language, simplify instructions, and design a one-page “Daily Practice Card.”
- ☐✅ Publish testimonials, case studies, and results as proof of concept on the website.
- ☐✅ Launch a low-cost digital product or monthly membership to generate recurring revenue.
Outcome of Phase 3:
- Proof that your system works for others
- Social evidence
- Improved clarity
- Actual revenue
This is where ideas become assets.
⭐ PHASE 4 (Months 9–12): Expansion & Life Design
Goal: Build the future you actually want to live in
- ☐✅ Write a concise “Reciprocity” model for the Philippines charity, rooted in dignity, not pity.
- ☐✅ Draft a realistic, budgeted, 12-month plan to visit the Philippines for mission work, research, and networking.
- ☐✅ Increase content to 2–3 Shorts per week once momentum is easy (not forced).
- ☐✅ Consider hiring help (editor, assistant) if revenue allows.
Outcome of Phase 4:
- Charity with structure, not fantasy
- Travel with purpose, not escapism
- Larger audience
- Delegation + scale
This is where life turns outward.
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: (Done!) |
| Wednesday | ✅ 🥗 Record “Weight Loss” Video: (In “black polo”) ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
Wednesday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ✅🌙 Read Keith Moon Book: (While waiting for my son at school!) ☐✅ 🎧 Watch “Maggie Murphy vid. (Notes)! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
I started the day thinking about browsers, of all things. I’d heard there were some interesting lesser-known ones out there, and the idea of using one to make my “Summary Chats” from ChatGPT more “obscure” for other AI generators made sense. It felt small, harmless, almost symbolic in a low-stakes way. Later that evening, I found myself at Starbucks downloading one of them, Libra, just sitting there letting the day slow down a bit.
Guess what came in the mail today? My “Little Red Book” (see photo to the left). I’m going to read it, but stick with the Unified Manifestation System (UMS) for now… I do plan to update the UMS System so that it keeps track of all my wishes, not just the one I’m currently working on.
From there, the evening shifted into family time. My daughter wanted to go Christmas shopping, so I packed up and took her to Walmart, then Winners.
By the time I got home, it was around 11:30 p.m. The house was quiet. My legs were throbbing. That deep, pulsing ache had settled in, the kind that doesn’t ask for attention so much as demand it. I was exhausted in a way that wasn’t just physical. It was the kind of tired that pulls your thoughts inward and flattens the horizon.
I noticed a stillness come over me. Not sadness, exactly. More like resignation. A sense that maybe this is just how it is now. I started doubting big things – whether I have the energy or physical capacity to do what I want to do in the next few years. I don’t go out much. I try coffee shops, but even that feels like it costs more than it used to. The thought crept in that maybe my life is mostly done now, and what’s left is just making do.
What struck me was that I wasn’t panicking. I wasn’t spiraling. I felt calm in a heavy way, as if I were accepting a verdict rather than arguing with it. I told myself I was just being realistic.
But when I stayed with the feeling, what was really there was exhaustion. The kind that makes everything ahead feel impossible. My legs hurt. I’m always tired it seems. I nap a lot. I sleep and still wake up depleted. When your body feels like that, it’s hard to imagine movement, travel, or purpose. It’s not that I don’t want those things. It’s that I can’t picture how someone with this little energy proceeds.
I realized how quickly physical limits shrink the imagination. If walking hurts, the world feels smaller. If energy runs out fast, the future feels unreachable. Even the idea of meeting someone—of being seen, being chosen—feels unrealistic when just getting through a normal day costs this much.
At the same time, there was a quiet truth sitting underneath all of it: I had gone out. I had driven. I had shopped. I had shown up for my daughter. The cost came afterward, not during. That doesn’t mean I can’t do things. It means the recovery is long, and the price is real.
What I’m sitting with now isn’t despair so much as uncertainty. I don’t know how to proceed when my body feels like it’s always asking me to stop. I don’t know how to plan a future when the present already feels heavy. I don’t know what’s possible anymore—and I don’t fully trust my conclusions when they come late at night, with aching legs and a tired mind.
So I’m not ending the day with answers. I’m ending it with honesty. Tonight is a night. My body is asking for rest. Big conclusions can wait. For now, it’s enough to notice where I am, name what hurts, and let the day close without turning fatigue into a final story.
