Here comes item #1 on my “ToDo List” on this Saturday in the Comox Valley: (You can use these symbols: ☐✅).
DAILY WIN CONDITION: Complete any 5 items from the daily list. Anything above 5 is bonus.
🔝 MORNING/NOON/NIGHT!
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 313.2 lbs. = 48.7 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title (Down More Each Day & the Food Introduction List)!
- ☐✅ #03: Record any Nighttime Whispers! <>
- ✅ #04:🔮Daily Practice for the Unified Manifestation System to stabilize your internal state before selling/teaching it! (*** UMS PROGRESS NOTES GO HERE ***): (4:56 am!)
- ☐✅ #05: 💍 Ring Touch + Whisper! <>
- ☐✅ #06: 🤵 Cufflink / Collar Adjustment! <>
- ☐✅ #07: 😏 The Calm Smirk! <>
- ✅ #08: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (“Kirk & Evie” for night & naps!)
⭐ PHASE 1 (Months 1–2): Foundation & Stability
Goal: Build the body, space, and identity capable of holding success
- ☐✅ Aggressively manage knee rehab and weight-loss because mobility is the bottleneck for the entire future.
- ✅ #09: 🌀 Adhere to “The Ai Diet Plan 2.0” Foods? (*** WHAT TO EAT ***): (Yes)
- ☐✅ #10: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ☐✅ #11: 💊 Take Vitamins: <>
- ☐✅ #12: 🧴 Body & Face Care (AM/PM)
- (AM) Cleanse → “Splash of Water”
- (PM) CeraVe SA Cleanser + CeraVe Renewing SA Cream
- Dove Pro-Retinol 1–2× per day (belly/flanks)
- ☐✅ #13: 🌀 Dry Brushing (5-7 minutes): <>
- ☐✅ #14: 🦵 Knee Routine (2-Minutes In-Bed Routine): <>
- (comfortable, low effort, no equipment)
- Quad Squeeze (Activation)
- Leg straight.
- Gently tighten the muscle above your knee.
- Hold 3 seconds, release.
- 6 times
- (~20 seconds)
- Heel Glide (Mobility)
- Slide heel toward your butt a few inches, bend knee slightly.
- Slide back out.
- 6 slow glides
- (~30 seconds)
- Straight Leg Hover (Strength)
- Keep leg straight, lift it just 2–3 inches off the bed.
- Hold 2 seconds.
- Lower slowly.
- 6 reps
- (~30 seconds)
- Ankle Flex/Point (Circulation)
- Point toes away, then pull toes toward you.
- Slow and easy.
- 10 times
- (~20 seconds)
- Time: ~2 minutes
- ☐✅ #15: 🫗 DRINK 8 cups × 8 oz = 64 ounces of water per day! (Drank: x cups of:💧): <>
- ☐✅ #16: Clean/Organize/Optimize the“Barn Suite” so you have a professional, inspiring workspace! (*** PROGRESS NOTES GO HERE ***): <>
- ✅ #17: Finalize/Format the AI Diet Plan 2.0 PDF so you have a finished product that anchors your identity! (*** 2.0 PROGRESS NOTES GO HERE ***): (Done!)
Outcome of Phase 1:
- Your body improves
- Your identity aligns with your mission
- Your space supports creation
- Your first product exists
This is the baseline that prevents collapse later.
⭐ PHASE 2 (Months 3–4): Infrastructure & Income
Goal: Build the simple business engine that can scale later
- ☐✅ Set up the funnel: Free Guide → Email List → $37 paid offer (diet plan, challenge, or toolkit).
- ☐✅ Set up payment systems (Stripe, Gumroad, etc.) so you can receive money automatically.
- ☐✅ Build a minimal website/landing page offering the free guide and clear messaging.
- ☐✅ Begin posting one high-quality YouTube Short per week to drive attention into the funnel.
Outcome of Phase 2:
- You can capture attention
- You can capture emails
- You can accept money
- You start building audience
This is the engine that will fund everything else.
⭐ PHASE 3 (Months 5–8): Testing & Scaling
Goal: Validate the Unified Manifestation System with data
- ☐✅ Pilot test UMS with 10–20 people for 30 days to gather stories, evidence, and confusion points.
- ☐✅ Refine language, simplify instructions, and design a one-page “Daily Practice Card.”
- ☐✅ Publish testimonials, case studies, and results as proof of concept on the website.
- ☐✅ Launch a low-cost digital product or monthly membership to generate recurring revenue.
Outcome of Phase 3:
- Proof that your system works for others
- Social evidence
- Improved clarity
- Actual revenue
This is where ideas become assets.
⭐ PHASE 4 (Months 9–12): Expansion & Life Design
Goal: Build the future you actually want to live in
- ☐✅ Write a concise “Reciprocity” model for the Philippines charity, rooted in dignity, not pity.
- ☐✅ Draft a realistic, budgeted, 12-month plan to visit the Philippines for mission work, research, and networking.
- ☐✅ Increase content to 2–3 Shorts per week once momentum is easy (not forced).
- ☐✅ Consider hiring help (editor, assistant) if revenue allows.
Outcome of Phase 4:
- Charity with structure, not fantasy
- Travel with purpose, not escapism
- Larger audience
- Delegation + scale
This is where life turns outward.
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: (Done!) |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ✅ 📹 YouTube LONG Video Creation: (Created raw footage of “Singing In The Rain” at Tim Hortons) |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅ 🎧 Watch “Maggie Murphy vid. (Notes)! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
I have formulated this question for ChatGPT: “If you were going to take a series of monthly summary files and make them more nebulous—removing direct references to me while preserving every factual detail—what would you change? My goal is to import these summaries (May through December) into another AI system and have it analyze them without being influenced by identity, prior context, or interpretive framing. I want the system to observe the material as raw data and draw its own conclusions. In other words, these summaries should contain only facts, not personal opinion or interpretive language.“
Today unfolded in two very different registers, and somehow they fit together better than expected.
Earlier, I was at the local Community Center while the kids were on stage giving their Christmas concert. I sat there listening, watching the small movements and the familiar nervous confidence that shows up when they perform. It was one of those moments where nothing needs to be interpreted. You just show up, you’re present, and that’s enough. Life happening plainly, without commentary.
Food-wise, the day stayed simple. Rice, egg whites, tuna — familiar, steady, and grounding. Alongside all of that, I spent a good part of the day doing quieter, more technical work on The AI Diet Guide. Specifically, I compared the original v1 guide with the newer v2 “Ultimate” version to understand what had actually changed in practice, not in philosophy. What emerged wasn’t a need to replace anything, but to clarify it.
We identified a small set of concrete refinements that had shown up through lived experience — clearer hydration guidance, keeping oat creamer contained to coffee, explicitly naming stable “safe pleasure” foods, clarifying rice as an unlimited staple, refining protein use, allowing simple sweeteners in specific contexts, and naming which foods consistently disrupted appetite. None of it felt like rule-making. It felt like removing fog.
Rather than rewriting v1, I chose to annotate it. Exact plug-and-play paragraphs were drafted in the same companionable voice, framed as observations rather than commandments. Those additions were then assembled into a tracked-changes style draft so nothing original was erased and every update could be accepted or rejected intentionally. The result is a clean bridge: v1 remains the companion it always was, now lightly annotated with clarity; v2 stands separately as the distilled system.
This evening I went to McDonalds and had a small black coffee (see photo to the left). A man who was in a wheelchair fell out of it and the employees were helping him back onto it. An Asian lady offered to buy him a root beer. He seemed very disoriented. From there I thought I would go to Tim Hortons where it was quieter. I ended up taking some raw footage of “Singing in the Rain” which I will analyze on my YouTube channel.
Looking back on the day, that parallel feels right. A Christmas concert. Simple food. Quiet editing. Nothing heroic. Nothing performative. Just small acts of presence and refinement, side by side. That seems to be the pattern now — less effort, more alignment, and a growing trust that things don’t need to be louder than they are to be working.
