Welcome to a rainy Thursday! Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
DAILY WIN CONDITION: Complete any 5 items from the daily list. Anything above 5 is bonus.
🔝 MORNING/NOON/NIGHT!
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 316.6 lbs. = 45.3 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title (Down More Each Day & the Food Introduction List)!
- ✅ #03: Record any Nighttime Whispers! (None!)
- ✅ #04: 💍 Ring Touch + Whisper! (11:10 am!)
- ✅ #05: 🤵 Cufflink / Collar Adjustment! (11:11 am!)
- ✅ #06: 😏 The Calm Smirk! (11:12 am!)
- ✅ #07: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Various for night & naps!)
⭐ PHASE 1 (Months 1–2): Foundation & Stability
Goal: Build the body, space, and identity capable of holding success
- ☐✅ Aggressively manage knee rehab and weight-loss because mobility is the bottleneck for the entire future.
- ☐✅ #08: 🌀 Adhere to “The Ai Diet Plan 2.0” Foods? (*** WHAT TO EAT ***): (Yes/No)
- ✅ #09: 🥂 Martini Water Ritual! (11:14 am!)
- 🌾 Collagen (2 scoops)
- ✅ #10: 💊 Take Vitamins: (11:15 am!)
- ☐✅ #11: 🧴 Body & Face Care (AM/PM)
- (AM) Cleanse → “Splash of Water”
- (PM) CeraVe SA Cleanser + CeraVe Renewing SA Cream
- Dove Pro-Retinol 1–2× per day (belly/flanks)
- ☐✅ #12: 🌀 Dry Brushing (5-7 minutes): <>
- ✅ #13: 🦵 Knee Routine (2-Minutes In-Bed Routine): (Tonight!)
- (comfortable, low effort, no equipment)
- Quad Squeeze (Activation)
- Leg straight.
- Gently tighten the muscle above your knee.
- Hold 3 seconds, release.
- 6 times
- (~20 seconds)
- Heel Glide (Mobility)
- Slide heel toward your butt a few inches, bend knee slightly.
- Slide back out.
- 6 slow glides
- (~30 seconds)
- Straight Leg Hover (Strength)
- Keep leg straight, lift it just 2–3 inches off the bed.
- Hold 2 seconds.
- Lower slowly.
- 6 reps
- (~30 seconds)
- Ankle Flex/Point (Circulation)
- Point toes away, then pull toes toward you.
- Slow and easy.
- 10 times
- (~20 seconds)
- Time: ~2 minutes
- ☐✅ #14: 🫗 DRINK 8 cups × 8 oz = 64 ounces of water per day! (Drank: x cups of:💧): <>
- ✅ #15:🔮Read/Update/Practice the Unified Manifestation System to stabilize your internal state before selling/teaching it! (*** UMS PROGRESS NOTES GO HERE ***): (Done!)
- ☐✅ #16: Clean/Organize/Optimize the“Barn Suite” so you have a professional, inspiring workspace! (*** PROGRESS NOTES GO HERE ***): <>
- ☐✅ Finalize/Format the AI Diet Plan 2.0 PDF so you have a finished product that anchors your identity! (*** 2.0 PROGRESS NOTES GO HERE ***): <>
Outcome of Phase 1:
- Your body improves
- Your identity aligns with your mission
- Your space supports creation
- Your first product exists
This is the baseline that prevents collapse later.
⭐ PHASE 2 (Months 3–4): Infrastructure & Income
Goal: Build the simple business engine that can scale later
- ☐✅ Set up the funnel: Free Guide → Email List → $37 paid offer (diet plan, challenge, or toolkit).
- ☐✅ Set up payment systems (Stripe, Gumroad, etc.) so you can receive money automatically.
- ☐✅ Build a minimal website/landing page offering the free guide and clear messaging.
- ☐✅ Begin posting one high-quality YouTube Short per week to drive attention into the funnel.
Outcome of Phase 2:
- You can capture attention
- You can capture emails
- You can accept money
- You start building audience
This is the engine that will fund everything else.
⭐ PHASE 3 (Months 5–8): Testing & Scaling
Goal: Validate the Unified Manifestation System with data
- ☐✅ Pilot test UMS with 10–20 people for 30 days to gather stories, evidence, and confusion points.
- ☐✅ Refine language, simplify instructions, and design a one-page “Daily Practice Card.”
- ☐✅ Publish testimonials, case studies, and results as proof of concept on the website.
- ☐✅ Launch a low-cost digital product or monthly membership to generate recurring revenue.
Outcome of Phase 3:
- Proof that your system works for others
- Social evidence
- Improved clarity
- Actual revenue
This is where ideas become assets.
⭐ PHASE 4 (Months 9–12): Expansion & Life Design
Goal: Build the future you actually want to live in
- ☐✅ Write a concise “Reciprocity” model for the Philippines charity, rooted in dignity, not pity.
- ☐✅ Draft a realistic, budgeted, 12-month plan to visit the Philippines for mission work, research, and networking.
- ☐✅ Increase content to 2–3 Shorts per week once momentum is easy (not forced).
- ☐✅ Consider hiring help (editor, assistant) if revenue allows.
Outcome of Phase 4:
- Charity with structure, not fantasy
- Travel with purpose, not escapism
- Larger audience
- Delegation + scale
This is where life turns outward.
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: (Done!) |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (McDonald’s coffee video “short” goes live!) |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅ 🎧 Watch “Maggie Murphy vid. (Notes)! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today felt quietly full.
This afternoon I went to James Twisted Mint Café, downtown Courtenay. It was the first time I’d been back there since we first arrived in town more than two years ago. Amanda took us there then, and stepping inside today felt like revisiting a marker from an earlier version of myself. Nothing dramatic—just a subtle sense of continuity.
I meant to order an Americano but accidentally ordered a cappuccino instead. I didn’t correct it. I sat down, accepted what showed up, and watched The Matrix. There was something fitting about watching that movie there—about perception, awakening, and realizing the world isn’t quite what we think it is—while sitting quietly with a coffee I hadn’t planned on. I filmed the moment for a long video I’ll use on my Already Becoming channel, just letting the experience be what it was.
After that, I walked over to Mudsharks. This time I did order an Americano. I stayed longer there. Mudsharks became the second chapter of the afternoon. I watched four movies back-to-back and recorded each session for future longform videos.
The films were The Empire Strikes Back, The Shawshank Redemption, Wild, and Dances with Wolves (see photo to the right).
Each one felt strangely appropriate. The Empire Strikes Back reminded me that the middle chapters are often the most demanding, the ones where growth happens without applause. The Shawshank Redemption carried its familiar quiet lesson about patience, dignity, and hope that outlasts walls. Wild reflected solitude chosen as a path to clarity. Dances with Wolves spoke to slowing down, listening, and becoming something new by staying long enough to be changed.
I wasn’t just watching movies. I was letting them speak into the rhythm of this season. These aren’t reviews I’m making—they’re reflections. Ordinary afternoons paired with stories that echo something deeper, captured and documented without forcing meaning.
While I was there, something small but notable happened. I was looking for a place to sit when a woman—maybe late 30s, blonde—noticed and offered me her table. I declined at first, thanked her, and found another spot. Later, I ended up sitting next to her anyway. There was no conversation, no dramatic exchange, just proximity and ease. As I was leaving, I thanked her again for the kindness of the offer, and she wished me a good day.
That was it. And yet it lingered.
I noticed myself wondering whether moments like that are what Neville would call a bridge of incidents—not something to grasp, not something to assign meaning to too quickly, just a gentle opening in the fabric of the day. I even thought about complimenting the cover of her journal, which caught my eye, but I didn’t. Something in me said to stay relaxed, to play it cool, to let life move first if it wanted to move at all.
In the evening, I went to Costco to pick up a few supplies. I bought sprouted oats, tuna, frozen peas, and frozen blueberries—simple, supportive choices. I also picked up an alcohol-free beer, something ChatGPT had said could fit into my diet as an occasional treat. It didn’t feel like indulgence or rebellion, just a calm, conscious decision made without guilt.
Somewhere in the middle of all this, I noticed that ChatGPT 5.2 had dropped this evening. The timing felt symbolic in a small way—another quiet upgrade, another incremental refinement. Nothing flashy. Just better continuity, more nuance, more steadiness. That matched the day perfectly.
Coffee shops. Movies. Groceries. Documentation. No urgency. No chasing. Just alignment.
By the end of the day, I felt grounded. Not excited, not searching—just steady. It’s becoming clearer that Already Becoming isn’t something I’m trying to create. It’s something I’m allowing to reveal itself, one ordinary, intentional day at a time.
