It’s another overcast day in the Comox Valley today! Let’s “Rock & Roll” with Item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
🔝 DAILY PHYSICAL CORE!
- ✅ #04: 📈 Weigh yourself! (361.9 lbs. – 316.9 lbs. = 45.0 lbs. total weight loss.)
- ✅ #05: 📉 Record Weight Down in Title (Down More Each Day)!
- ✅ #06:🌾 Metamucil Drink #1 (within 1 hour of waking up)! (12:57 pm!)
- Mix: 1 tbsp psyllium + 3–4 tbsp water
- Wait: 15–30 seconds (let it thicken)
- Eat: Like pudding
- Wait: 2–5 minutes
- Drink: 8–12 oz of water
- Eat something light — even 2–3 bites of anything
- Drink the rest of your gallon normally throughout the day
- ☐✅ #07: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ☐✅ #08: 💊 Take Vitamins: <>
- ☐✅ #09:🌾 Metamucil Drink #2 (4-6 hours later)! <>
- Mix: 1 tbsp psyllium + 3–4 tbsp water
- Wait: 15–30 seconds (let it thicken)
- Eat: Like pudding
- Wait: 2–5 minutes
- Drink: 8–12 oz of water
- Eat something light — even 2–3 bites of anything
- Drink the rest of your gallon normally throughout the day
- ☐✅ #10: 💍 Ring Touch + Whisper! <>
- ☐✅ #11: 🤵 Cufflink / Collar Adjustment! <>
- ☐✅ #12: 😏 The Calm Smirk! <>>
- ☐✅ #13:🧴 Dove Pro-Retinol + Firming Cream: <>
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ☐✅ #14: 🫗 DRINK ? cups of water each day! (To Drink:💧💧💧💧💧💧💧💧💧💧) ==> (Drank: )
🔝 DAILY MENTAL CORE!
- ☐✅ #15: Record any Nighttime Whispers! <>
- ☐✅ #16: Read/Update the Ultimate Manifestation Method (Book #1.01)! <>
- ☐✅ #17: Work on Christmas Comic Book! <>
- ✅ #18: Learn Tagalog! (Done!)
- ☐✅ #19: 🎧 Watch a “Maggie Murphy (The Neville Goddess) video! (*** Notes Go Here ***).
- ☐✅ #20: 🧠 Work with ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)! <>
- ✅ #21: 🌙 Nighttime Subliminal .mp3 Tape: (v14)
🔝 WEEKLY PHYSICAL & MENTAL CORE!
| Day | Focus Area |
|---|---|
| Monday | ☐✅🧴 Face Moisturizer Routine: < (AM) Cleanse → “Splash of Water” (PM) Cleanse → CeraVe SA Cleanser (PM) Moisturize → CeraVe Renewing SA Cream ☐✅ 🌀 Dry Brushing (5-7 minutes): <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <> ☐✅ 👕 Laundry Day: <> |
| Wednesday | ☐✅ 🌀 Dry Brushing (5-7 minutes): <> ☐✅ 🥗 Record “Weight Loss” Video: (Done!) ☐✅ 📹 YouTube SHORTS VIDEO Creation |
| Thursday | ☐✅🧴 Face Moisturizer Routine: < (AM) Cleanse → “Splash of Water” (PM) Cleanse → CeraVe SA Cleanser (PM) Moisturize → CeraVe Renewing SA Cream ☐✅ 📹 YouTube SHORTS Upload @ 5:45 PM |
| Friday | ☐✅ 🌀 Dry Brushing (5-7 minutes): <> ☐✅ 📡 Social Media Linking: <> |
| Saturday | ☐✅🧴 Face Moisturizer Routine: < (AM) Cleanse → “Splash of Water” (PM) Cleanse → CeraVe SA Cleanser (PM) Moisturize → CeraVe Renewing SA Cream ☐✅ 📹 YouTube LONG VIDEO Creation |
| Sunday | ☐✅ 📹 YouTube LONG VIDEO Upload @ 5:45 PM |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🍳 Cooking: <> ☐✅ 🧹 Clean Barn Suite: <> ☐✅ 🎄 Advent Calendars: <> ☐✅🌙 Read Keith Moon Book: <> ✅ 🌿 Etc.?: (Start illustrations for Christmas comic!) |
📋Additional Daily Notes
Today was unexpectedly full, creative, emotional, and productive — a mix of health worries, Christmas magic, and the birth of a comic book that I’m somehow making real.
I started the day talking through the comic book idea again — the Christmas Puppy story — wondering if it’s even worth pouring 28 hours into something free. Part of me feared it would be another project I invest in without seeing any money back. But I reminded myself that I already mentioned the comic in the Facebook group, and it arrived right at the end of my Stillness Experiment. Maybe that timing wasn’t an accident. Maybe this is part of the bigger Becoming arc.
After that, the rest of my day became all about the comic.
We started building the ConvertKit side of things — figuring out tags, how to structure the landing page, which template to choose, and how to remove unwanted sections. I had trouble deleting some of the “Enter More Content” placeholders, but finally got the hang of clicking into the invisible borders. I managed to set up the tag, “Christmas Comic – Interest List,” and set up the Lincoln-style template for the landing page.
Then came the illustrations — the most fun and most frustrating part.
I asked for three test images:
- The disappointed boy on Christmas morning
- The lonely shelter puppy
- The final emotional hug in the snow (see photo to the right)
The images came out beautifully, but I realized the puppy didn’t match perfectly across them. The patch was on the wrong eye. The style was slightly off. And if this comic is going to work, the dog has to be the same dog in every panel — same fur texture, same color, same proportions, same big soft eyes, same right-eye patch.
So we regenerated the final hug scene with the correct patch placement. Then we regenerated the shelter scene using the exact dog from that hug. And it worked — the new shelter image had the right-eye patch, the right fur shape, the right ears, and the same emotional softness.
Then I found one version I absolutely loved — the shelter scene with the backwards sign. All I wanted changed was the text on the sign. So we fixed that too. And now it matches perfectly.
By the end of the day, I had:
• The final-hug masterpiece
• The corrected shelter puppy with the right-eye patch
• An even more polished shelter scene with the clean “Adopt Me” sign
• A full visual identity for the dog character
• The landing page started
• The ConvertKit tag created
• A health plan for the next seven days
• And a better sense of direction for the comic itself
It feels like today gave birth to something real — the beginning of a Christmas story that could actually touch people.
A big day. In multiple ways.
