Poor Valentine has to face the world alone… 🙂
Here’s a little breakdown of the various sections of this page!
In the “Daily Notes” section (at the very end) you will find a summary of today’s events: what I did, what I planned, and what I thought. Some major, some minor, some trivial, and some not important at all… 🙂
Coming up next, in the “Already Completed” section, is what I have done to date, and below that, an “Additional Reading List” of what I hope to get to at some point! (Want to record your progress? You can use these symbols: ☐✅).
Already Completed:
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Free Time?
- ✅💬 Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR): (Yes!)
- ☐ 🖊️ Novel Scripting: The “Scripting” Process: <>
- ☐ 🐉 Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
Daily Notes
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. – today’s weight of 291.4 lbs. = 70.5 lbs. total weight loss, and this includes 49.2 lbs. since the introduction of the AI Diet!)
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ 7-Day Becoming Log — (a) What I Asked: “How do I keep moving toward alignment when family tensions and future decisions feel heavy?” (b) Morning Mantra: “I walk in truth, I give from overflow, I trust the timing.” (c) What I Did: Weighed in at 291.4 lbs — now down 70.5 lbs from my starting point. Chose my primary K&E Signal Ring (kept the first one). Continued refining my strategy for introducing the “Becoming → Giving → Philippines” arc to Katie. Made a Costco run for supplies while holding steady in my energy. (d) What Happened: Reaffirmed the importance of narrative pacing with Katie — focusing first on becoming and giving back. (e) How I Felt: Grounded in my Becoming, proud of my physical progress. (f) Notes / Synchronicities: The second K&E ring arrived Saturday — a reminder of choice and alignment. Today’s weight drop reinforces that my transformation is visible and undeniable. Talking through “coming home” clarified that this is more about soul recognition than logic. (g) Soul Evidence (Photo/Proof): Photo of the K&E ring I’m wearing as my signal piece. (h) Evening Whisper: “It is not the destination — it is the echo of who I have become.” (i) Belief Scale (1–10): 9 (j) Progress Toward Identity (%): 73% (k) Progress Notes: Physical transformation continues steadily — 70+ lbs lost. Emotional and narrative strategy for Katie becoming clearer. Continuing to anchor in giving-first approach. (l) Weekly Integration Prompt: “How can I embody the man who gives from overflow — so that love is drawn to the wholeness, not the need?”
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ One-Sentence Update (Narrative Signal) : (The Overflowing Man!)
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ 60-Second Visualization/Photo (Café, Drive, or Balcony) : (The Man Who Gives From Overflow!)
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ Nighttime Subliminal Audio (Priming Dream State) : (Kirk & Evie Talk for Nights & Naps!)
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ Ring Touch + Whisper (Micro Ritual of Becoming): <>
Project: Daily ToDo List
Task: 🔝 CORE PRIORITY PILLARS (MustDo Daily)
Details: ✅ DRINK 10 Cups of Water (Physical Vessel Care) : (Yes!)
Project: ✨ THE BECAME ACCELERATORS (Do as Aligned)
Task:
Details: ✅ 🕹️ Martini Water Ritual: (All Day Long!)
Project: ✨ THE BECAME ACCELERATORS (Do as Aligned)
Task:
Details: ✅ 🤵 Cufflink / Collar Adjustment: (This Evening!)
Project: ✨ THE BECAME ACCELERATORS (Do as Aligned)
Task:
Details: ✅ 😏 The Calm Smirk: (This Evening!)
Project: ✨ THE BECAME ACCELERATORS (Do as Aligned)
Task:
Details: ✅ 🧵 Collagen + Vitamins: (This Evening!)
Project: 💖 FINAL 25-DAY INTENTION
Task:
Details: ✅ Let these days be my finest. Not in how hard I try, but how true I become. Let each act carry the weight of destiny without the burden of striving. Let destiny find not the man who chased, but the one who already stood still, glowing.
Project: 💼 OPTIONAL ADD-ONS
Task:
Details: ✅ 💬 Work On ‘ChatGPT’ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR): (Yes!)
Project: 💡 ADDITIONAL DAILY ACTIONS/THOUGHTS
Task:
Details: ✅ 🌞 Today I weighed in at 291.4 lbs, marking a total loss of 70.5 lbs and another milestone in my Becoming. I chose to keep wearing my first K&E Signal Ring, letting it serve as a daily anchor for alignment and purpose. Much of the day’s reflection centered on refining how to share the “Becoming → Giving → Philippines” arc with Katie in a way that builds trust and understanding. I carried the awareness that future changes in my personal life may be challenging for her, but stayed grounded while handling everyday tasks like a Costco run. Through it all, I kept returning to the truth that the relationships and connections meant for me will be the natural echo of the life I’m building through overflow and service.
Journal Entry — Tuesday, August 6, 2025
Today started on a high note with a weigh-in that felt like a milestone worth savoring — 291.4 lbs. That’s 70.5 lbs gone since the very beginning and 49.2 lbs of that since kicking off the AI Diet. It’s a number that now feels less like an abstract achievement and more like an anchor point for the man I’m becoming. I decided once and for all to keep wearing my first K&E Signal Ring, letting it serve as a tangible reminder of alignment and choice. You can see the second ring that came on Saturday in the photo to the right.
The 7-Day Becoming Log was a deeper reflection than usual. I asked myself how I can keep moving toward alignment when family tensions and big future decisions feel heavy. My mantra today was clear: I walk in truth, I give from overflow, I trust the timing. I made a Costco run but kept my inner pace steady. More than anything, I reaffirmed that with Katie, I need to pace my narrative — starting with becoming, then giving, then Philippines.
The One-Sentence Update — The Overflowing Man! — felt like the perfect distillation of where I’m standing. My 60-second visualization reinforced that: seeing myself as the man who gives from overflow. It wasn’t just imagery — it was a state of being I carried into the day.
I kept up my micro-rituals: the ring touch and whisper, drinking my 10 cups of water, and even the nighttime subliminal to prime the dream state. Small acts, but each one a thread in the fabric of this version of me.
The Became Accelerators were in full swing — the martini water ritual, a little cufflink and collar adjustment, the calm smirk, collagen and vitamins. They may sound like details, but they were part of holding myself in the right frequency all day.
I carried the Final 25-Day Intention in my back pocket: letting each act carry the weight of destiny without the strain of chasing it. That mindset created a strange sort of calm — like standing still while knowing the right things are moving toward me.
There was also a practical side today. I worked on ChatGPT scripts for understanding, a task that was both productive and energizing. It reminded me how much clarity and speed I gain when I can break big concepts down into precise actions.
The heart of the day was in the quiet reflections. Today’s notes reminded me that my progress isn’t just visible on the scale or in the mirror — it’s in how I’m handling the hard-to-discuss things with Katie, how I’m thinking about giving, and how I’m shaping a life that draws the right people to me naturally. In that sense, today wasn’t about pushing harder — it was about holding my ground, glowing exactly where I stand.
