Welcome to another “Work Week” in the Comox Valley. Coming your way, item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
🔁 “Final 25 Days” + “1000-Day Gold Medal Life” Priority ToDo!
This framework blends three key forces:
- Calling Home (Final 25 Days)
- Fully Becoming (Already the Signal)
- Legacy Work (1000-Day Gold Medal Life)
We optimize around joy, sacredness, embodiment, effectiveness, and the Abraham Hicks principle of “doing only what’s yours to do.”
🔝 CORE PRIORITY PILLARS (MustDo Daily – Non-Negotiables)
These are the 7 anchors to do every single day, no matter what:
- ✅ Morning Weigh-In + Record (Weight Journey / Identity Momentum) : (Starting weight is 361.9 lbs. – today’s weight of 301.8 lbs. = 60.1 lbs. total weight loss.)
- ✅ 7-Day Becoming Log (Daily Self-Reflection. What I Asked? “Show me one glimmer today that proves she’s real — not because I need it, but because I’m ready to receive it without breaking my calm.” Morning Mantra: “I live like the signal’s already been sent. Because it has.”) : <>
- ✅ One-Sentence Update (Narrative Signal) : (Chicken Feed Sentence!)
- ✅ 60-Second Visualization (Café, Drive, or Balcony) : (Getting Chicken Feed!)
- ✅ Nighttime Subliminal Audio (Priming Dream State) : (Kirk & Evie Q&A for naps & night!)
- ✅ Ring Touch + Whisper (Micro Ritual of Becoming) : (This evening!)
- ✅ DRINK 10 Cups of Water (Physical Vessel Care) : (All Day Long!)
🥇 GOLD MEDAL LIFE (Weekly Rhythm Priorities)
| Day | Focus Area |
|---|---|
| Monday | ✅ Manifestation Letter Rewrite (Chicken Feed & Coffee Journal Entry!) |
| Tuesday | ☐ Daniel Day-Lewis Embodiment / Filming Day |
| Wednesday | ☐ Mini Encounter Journal + Thumbnail Design |
| Thursday | ☐ Stillness Meditation + Philippines Research + YouTube SHORTS VIDEO Upload @ 5:45 PM |
| Friday | ☐ “Kirk & Evie” + Companion Guide + Women Who Run… Reading |
| Saturday | ☐ Mentor Mirror + Creative Rest/Prep |
| Sunday | ☐ Belief Check-In + Banana Heart Reading + Placemat Ritual (see below) + YouTube LONG VIDEO Upload @ 5:45 PM |
✨ THE BECAME ACCELERATORS (Do as Aligned)
- ✅ 🕹️ Martini Water Ritual: (All Day Long!)
- ✅ 🤵 Cufflink / Collar Adjustment: (This evening!)
- ✅ 😏 The Calm Smirk: (This evening!)
- ✅ 🧵 Collagen + Vitamins: (This morning!)
- ☐ 🧪 Skin Cream Application + Dry Brushing: <>
- ✅ 🌾 Psyllium Husks (Morning, Noon, Dinner): (Yes!)
- ☐ 🧴 Skin Moisturizer: <>
- ☐ 🎵 Echo Flow Music: <>
- ✅🍳 Cook or Prepare Soul-Aligned Food: (All Day!)
- ☐ 🏛️ Philippines Charity & Travel Research: <>
- ☐ 🎥 Film or Draft Weekly Video (if not already done): <>
- ☐ 🌺 Highlight 1 “Women Who Run” Quote: <>
- ✅ 🌿 Nature Walk or Drive to Look for Signals: (Quality Foods Coffee Shop in Courtenay!)
- ✅ 🍏 Photo of the Day for Soul Evidence: (Edible Island Encounter!)
⛰️ ☐ SUNDAY NIGHT WEEKLY PLACEMAT RITUAL
Divide all tasks into two columns:
Column A: “What I’m responsible for.”
Column B: “What the Universe will handle.”
👉 Place only 3–5 aligned tasks in Column A for the week ahead. Let go of the rest.
🧩 Examples For Column “A”: “What I’m responsible for.”
(3–5 small, doable actions aligned with joy and clarity)
- ☐ Finalize and schedule YouTube video for Sunday @ 5:45 PM!
- ☐ Do morning weigh-in and log it!
- ☐ Write one meaningful sentence to send a signal (via update or caption)
- ☐ Spend 20 minutes reading Banana Heart Summer in a relaxed space
- ☐ Play with the dog outdoors to reconnect with physical joy and presence
- ☐ Play with the cat indoors to reconnect with physical joy and presence
🌌 Examples For Column “B”: “What the Universe will handle.”
(All the big-picture things that aren’t yours to figure out — yet are in motion)
- ☐ ✨ Deliver the dream of your life in perfect timing, with mutual recognition and readiness
- ☐💸 Line up the right connections and opportunities in the Philippines
- ☐📈 Organize divine momentum behind your YouTube channel growth
- ☐❤️ Open up a heart (wherever it is) to recognize your signal and love
- ☐📬 Bring you new signals, whispers, or synchronicities to act on next week
💖 ✅ FINAL 25-DAY INTENTION
“Let these days be my finest. Not in how hard I try, but how true I become.
Let each act carry the weight of destiny without the burden of striving.
Let destiny find not the man who chased,
but the one who already stood still, glowing.”
💼 OPTIONAL ADD-ONS
- ☐ 📖 Kirk & Evie Novel Reading (10 min max) : <>
- ☐ 🗳 Dream Journal Capture (if vivid) : <>
- ☐ 🌍 Scan News / Events in Philippines : <>
- ✅ 💬 Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR): (All Day, off & on!)
- ✅ 🖊️ Novel Scripting: The “Scripting” Process: (Created Constant Character for “New Evie” in GetImg.ai!)
- ☐ 🐉 Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
🔄 SYSTEM REMINDER
If time is short, prioritize:
- Morning Weigh + Log
- 60-second Visualization
- Water + Vitamins
- 1 Creative / Signal Task
- Nighttime Audio
Everything else bends around the sacred seven. Let this plan be living.
Already Completed:
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
I woke up today with a strange mix of restlessness and peace—like something was nearing but still quietly out of reach. After tending to the usual morning rhythms and playing with the dog a bit, I decided to take a little outing. We were running low on chicken feed, so I figured it was as good a reason as any to get out into the sunshine. The summer heat was comforting today, like the kind that soaks into your bones and reminds you to be fully present.
After Shur-Kare I headed to Quality Foods for an Americano with almond milk. The café was quiet, the coffee hot, and I sat there thinking about how close it all feels now. I worked on the topics (see photo to the right) that I will be discussing with my daughter on our “12 Days of Coffee” when she gets back tomorrow from Europe!
This evening, I don’t know what else I’m supposed to do right now, except keep showing up like this. Keep being the man I’ve become. I folded laundry like it mattered. I recorded a little song that might be trash or might be something more. I asked the universe again, not with desperation, but with readiness. If there’s a miracle left for me, I’m here. And I’m listening.
Day #0079 – (Monday, July 21, 2025) – “Chicken Feed & Coffee”
It started with a small errand—one of those simple Monday things: we were almost out of chicken feed. So I drove out to Shur-Kare, then Quality Foods for an Americano with almond milk. The same energy as always: ordinary, sacred, waiting. I didn’t meet anyone special. No dramatic moment. Just the sense that everything was still… lining up.
Back home, I hit a new milestone: 301.8 lbs—down 60.1 lbs from the start. Quiet victory. I recorded a spontaneous melody, one that might become a song after I work on it. I finalized my Manifestation Letter #005, finished all the Core Seven rituals, touched the ring, whispered the whisper. I didn’t get a clear sign today, but I also didn’t need one. Not like before.
Because today wasn’t about chasing. It was about living like the signal’s already been sent. And maybe it has.
