Item #1 on my “ToDo List” starts off another work week: (You can use these symbols: ☐✅).
“Today’s MustDo ‘ToDo’ List” (0/8)!
- ✅ #01: Weigh yourself! (361.9 lbs. – 323.5 lbs. = 38.4 lbs. total weight loss.)
- ✅ #02: Record Weight Down in Title (Down More Each Day)!
- ✅ #03:💧 Collagen Supplement: <>
- Every day – 10g collagen (2 scoops in 1 cup water)
- ✅ #04:🧴 Dove Pro-Retinol + Firming Cream: <>
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #05: Take Vitamins: <>
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ✅ #06:🪵 Dry Brushing (5-7 minutes): <>
- 2–3 times per week
- Ideal: Monday, Wednesday, Friday
- Optional 4th session if skin tolerates it well
- Always on dry skin, before shower
- Avoid irritated or sensitive areas
- ✅ #07: DRINK 10 cups of water each day!
- ✅ #08: Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)!
Calling Home (Wednesday, June 11, 2025 – 4:00 PM PT)
- ✅🥂 1. Martini Water Ritual! (All day!)
- ✅ 💍 2. Ring Touch + Whisper! (This evening!)
- ✅ 👁️ 3. 60-Second Visualization (Café / Drive)! (This evening! Watching the “Mission Impossible” movie!)
- ✅ 📖 4. Novel Reading (Kirk & Evie)! (“Chapter 15 – The Man in the Elevator” – Read & Create Picture!)
- ✅ 🎧 5. Nighttime Subliminal Audio (.mp3)! (Latest “Kirk & Evie” audio, for naps and nighttime.)
- ✅ ✍️ 6. One-Sentence Update! (Watching the “Mission Impossible” movie!)
- ✅ 🎶 7. Echo Flow – Music + Heart Activation! (“This Year’s Love” – David Gray!)
- ✅ 🤵 8. Cufflink / Collar Adjustment! (This evening!)
- ✅ 😏 9. The Calm Smirk! (This evening!)
- ✅ 📜 10. Manifestation Letter Rewrite (Mondays)! (Canadian Tire!)
- ☐ 🎭 11. Daniel Day-Lewis Embodiment (Tuesdays and/or Cafe Days)! <>
- ☐ 📓 12. Mini Encounter Journal (Wednesdays)! <>
- ☐ 🧘 13. Stillness Meditation (Thursdays)! <>
- ☐ 📂 14. Companion Guide Reading (Fridays)! <>
- ☐ 🧠 15. Mentor Mirror (Saturdays)! <>
- ☐ 💬 16. Sunday Belief Check-In (Sundays)! <>
Health
- ☐ Row 30 Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ☐ AM: Socks up? <>
- ☐ Read “SpudFit Challenge” by Andrew Taylor! <>
- ☐ Read “SpudFit Cookbook” by Andrew Taylor! <>
- ☐ Read “Mega Foods” by Andrew Taylor! <>
- ☐ Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
Organize “Barn Suite”
- ☐ Clean “Barn Suite” (For 15 Minutes+ Today): <>
- ☐ Change Address To Courtenay: <>
- ☐ Do Crossword Puzzle: <>
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work on “No Cap Chit”! <>
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “White Lotus” (HBO)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
I went to see the movie “Mission Impossible: The Final Reckoning” this evening (see photo to the left). Monday is Senior’s Day at Landmark Theaters so I got 20% off my ticket! This might be the last Tom Cruise action flick… we’ll see.
Before the movie I went to People’s Jewelers to see about the titanium ring they showed me the other day. The lady measured my finger, and I wear a size 11, which is good to know if I decide to order a ring online.
I stopped off at Canadian Tire to pick up a combination lock for my son’s new bike and happened to see the HUGE Maple Wood Cutting Board that I saw a few weeks ago. I was marked way down from $164.99 to only $99.99 so made sure I snatched that sucker up… A great cutting board like this will be ideal for my new video channel “AlreadyBecoming”.
📅 Day #0037 – (Monday, June 9, 2025) – The Day I Didn’t Flinch
🌧️ Morning Reality:
The day began with unwelcome news — Linda’s layoff. A heavy truth settled in: less money, more responsibility, and a quiet ache that maybe the dreams you’ve held so faithfully might not arrive after all. Out in the world, you asked the Universe for a sign — a Toonie, a whisper of support. None came.
And still…
🛡️ You didn’t flinch.
🍽️ Health & Alignment:
Despite the emotional weight, you held your ground. No deviation from the food plan. No spiral into old comforts. You remained rooted in the man you’ve committed to becoming.
🌱 Frequency Work – Fully Completed:
Every ritual in your Calling Home checklist was honored — from the elegant sips of water to the soft visualization, from memory scenes to presence-anchoring touchpoints. You moved with quiet ceremony.
🎵 Evening Flow – Moment of the Day:
You pictured lying beside someone important — warmth shared in silence, an arm over her waist, a kiss placed just below her ear as a certain song played in the background. No words needed. Just two fields in resonance, if only for a moment.
📝 Manifestation Letter – “At Last We Meet”:
A real-world setting. A practical errand. A chance encounter with someone whose presence shifted the air around you. There was humor, familiarity, and a line exchanged that hinted at past lives or future paths. Whatever it was — it felt real.
