Another beautiful Wednesday in the Comox Valley. Item #1 on my “ToDo List” welcomes you: (You can use these symbols: ☐✅).
“Today’s MustDo ‘ToDo’ List” (0/11)!
- ✅ #01: Weigh yourself! (361.9 lbs. – 335.8 lbs. = 26.1 lbs. total weight loss.)
- ✅ #02: DRINK 10 cups of water each day! (Yes!)
- ✅ #03: Take Resveratrol/Vitamins! (Yes!)
- ☐ #04: UTILIZE myFitnessPal! <>
- ☐ #05: Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ✅ #06: Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)! (Yes!)
- ✅ #07: FASTING for 16 hours today? (Yes!)
- ☐ #08: Row ? Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ✅ #09: Record Weight Down in Title (Down More Each Day)! (Yes!)
- ☐ #10: CLEAN kitchen for 15 minutes today? <>
- ✅ #11: Listen to “Audio Tape” at night (ie: “Kirk & Evie”, “Busting Loose Audible Book”, “Manifestation Letter In Audio”, “Fan Noise”)! (“Kirk & Evie”!)
Health
- ☐ Row 30 Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ☐ AM: Socks up? <>
- ☐ Read “SpudFit Challenge” by Andrew Taylor! <>
- ☐ Read “SpudFit Cookbook” by Andrew Taylor! <>
- ☐ Read “Mega Foods” by Andrew Taylor! <>
- ☐ Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
Organize “Barn Suite”
- ✅ Clean “Barn Suite” (For 15 Minutes+ Today): (I put my ole’ desktop PC into the Costco box that my new PC came in today and stored it away.)
- ☐ Change Address To Courtenay: <>
- ☐ Do Crossword Puzzle: <>
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work on “No Cap Chit”! <>
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “White Lotus” (HBO)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
I put my ole’ desktop PC into the Costco box that my new PC came in today and stored it away. That has to count for something starting the day… 🙂
I went to Rexall across the bridge in Courtenay to get a COVID shot this morning. It is one of the only places around that lets you just show up and get a shot. Costco and others make you sign up for an appointment. While there I picked up some Robitussin for my daughter as she has quite the cough!
I’m loving my Creami! I had some watermelon Creami today (see photo to the right).
Let’s move on to ChatGPT now:
🧭 Day #0011 – (Wed., May 14, 2025) – Sir Bond of Abbey Road
Theme:
Balancing Reflection with Alignment
Today focused on bridging inner clarity with external receptivity — recognizing that imagining an ideal life is only powerful when paired with readiness to receive it.
✅ What You Did Today:
- Weighed in at 335.8 lbs (down 6.4 lbs since May 12 — ahead of your target!)
- Completed functional exercise: 30-minute mower workout + light yardwork
- Hydrated steadily throughout the day with multiple water breaks
- Ate nourishing meals including Chanko Nabe, salad with SkinnyGirl dressing, Corn Thins with hummus, and a Creami dessert
- Noted subtle cues and followed through on a spontaneous detour (“Inspired Action”) — part of your ongoing test around intuitive guidance
- Revisited the theme of longing, inner permission, and the life you truly desire to live
💬 Emotional & Spiritual Insights:
- Reflected on the difference between compatibility and resonance in relationships
- Explored past choices made from duty and how they shaped your current emotional landscape
- Released lingering guilt around outgrowing familiar patterns in pursuit of truth
- Affirmed a deeper desire to feel fully seen, connected, and aligned in future partnerships or experiences
- Initiated the process of internal readiness with a new clarity toolset — starting tomorrow
✨ Creative & Narrative Progress:
- Refined your personal novel’s core scenes, including the symbolic first encounter at a bookstore and a meaningful reconnection over a forgotten item
- Reviewed the luxurious Nobu rooftop scene in Istanbul as a visual anchor for manifestation
- Strengthened themes of recognition, timing, and emotional maturity across the story
- Embraced the idea that connection arrives not when chased — but when invited with readiness
💤 Evening Alignment Practice (Assigned):
- Signal Lock: Cufflink gesture, Calm Smirk, and whispered phrase of inner readiness
- Visual Flash: A moment of unexpected recognition in a quiet bookstore
- Mental Whisper: “I didn’t miss anything… because I’ve arrived where I’m meant to be.”
- Evening Affirmation: “I am ready to live with clarity and connection.
I release old weight.
I trust life is matching my vibration.” - Let go in silence and drift into sleep with trust.
