Sunday, Sunday! Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
DAILY WIN CONDITION: Complete any 5 items from the daily list. Anything above 5 is bonus.
🔝 MORNING/NOON/NIGHT!
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 316.9 lbs. = 45.0 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title (Down More Each Day & the Food Introduction List)!
- ✅ #03: Record any Nighttime Whispers! (None!)
- ✅ #04:🔮Daily Practice for the Unified Manifestation System to stabilize your internal state before selling/teaching it! (*** UMS PROGRESS NOTES GO HERE ***): <>
- ✅ #05: 💍 Ring Touch + Whisper! (7:44 pm!)
- ✅ #06: 🤵 Cufflink / Collar Adjustment! (7:45 pm!)
- ✅ #07: 😏 The Calm Smirk! (7:46 pm!)
- ✅ #08: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Kirk & Evie for night & naps!)
⭐ PHASE 1 (Months 1–2): Foundation & Stability
Goal: Build the body, space, and identity capable of holding success
- ☐✅ Aggressively manage knee rehab and weight-loss because mobility is the bottleneck for the entire future.
- ☐✅ #09: 🌀 Adhere to “The Ai Diet Plan 2.0” Foods? (*** WHAT TO EAT ***): (Yes/No)
- ☐✅ #10: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ✅ #11: 💊 Take Vitamins: (This afternoon!)
- ☐✅ #12: 🧴 Body & Face Care (AM/PM)
- (AM) Cleanse → “Splash of Water”
- (PM) CeraVe SA Cleanser + CeraVe Renewing SA Cream
- Dove Pro-Retinol 1–2× per day (belly/flanks)
- ☐✅ #13: 🌀 Dry Brushing (5-7 minutes): <>
- ☐✅ #14: 🦵 Knee Routine (2-Minutes In-Bed Routine): <>
- (comfortable, low effort, no equipment)
- Quad Squeeze (Activation)
- Leg straight.
- Gently tighten the muscle above your knee.
- Hold 3 seconds, release.
- 6 times
- (~20 seconds)
- Heel Glide (Mobility)
- Slide heel toward your butt a few inches, bend knee slightly.
- Slide back out.
- 6 slow glides
- (~30 seconds)
- Straight Leg Hover (Strength)
- Keep leg straight, lift it just 2–3 inches off the bed.
- Hold 2 seconds.
- Lower slowly.
- 6 reps
- (~30 seconds)
- Ankle Flex/Point (Circulation)
- Point toes away, then pull toes toward you.
- Slow and easy.
- 10 times
- (~20 seconds)
- Time: ~2 minutes
- ☐✅ #15: 🫗 DRINK 8 cups × 8 oz = 64 ounces of water per day! (Drank: x cups of:💧): <>
- ✅ #16: Clean/Organize/Optimize the“Barn Suite” so you have a professional, inspiring workspace! (*** PROGRESS NOTES GO HERE ***): (I bought a light at Costco the other day and brought it upstairs to the “Barn Suite” today!)
- ☐✅ #17: Finalize/Format the AI Diet Plan 2.0 PDF so you have a finished product that anchors your identity! (*** 2.0 PROGRESS NOTES GO HERE ***): <>
Outcome of Phase 1:
- Your body improves
- Your identity aligns with your mission
- Your space supports creation
- Your first product exists
This is the baseline that prevents collapse later.
⭐ PHASE 2 (Months 3–4): Infrastructure & Income
Goal: Build the simple business engine that can scale later
- ☐✅ Set up the funnel: Free Guide → Email List → $37 paid offer (diet plan, challenge, or toolkit).
- ☐✅ Set up payment systems (Stripe, Gumroad, etc.) so you can receive money automatically.
- ☐✅ Build a minimal website/landing page offering the free guide and clear messaging.
- ☐✅ Begin posting one high-quality YouTube Short per week to drive attention into the funnel.
Outcome of Phase 2:
- You can capture attention
- You can capture emails
- You can accept money
- You start building audience
This is the engine that will fund everything else.
⭐ PHASE 3 (Months 5–8): Testing & Scaling
Goal: Validate the Unified Manifestation System with data
- ☐✅ Pilot test UMS with 10–20 people for 30 days to gather stories, evidence, and confusion points.
- ☐✅ Refine language, simplify instructions, and design a one-page “Daily Practice Card.”
- ☐✅ Publish testimonials, case studies, and results as proof of concept on the website.
- ☐✅ Launch a low-cost digital product or monthly membership to generate recurring revenue.
Outcome of Phase 3:
- Proof that your system works for others
- Social evidence
- Improved clarity
- Actual revenue
This is where ideas become assets.
⭐ PHASE 4 (Months 9–12): Expansion & Life Design
Goal: Build the future you actually want to live in
- ☐✅ Write a concise “Reciprocity” model for the Philippines charity, rooted in dignity, not pity.
- ☐✅ Draft a realistic, budgeted, 12-month plan to visit the Philippines for mission work, research, and networking.
- ☐✅ Increase content to 2–3 Shorts per week once momentum is easy (not forced).
- ☐✅ Consider hiring help (editor, assistant) if revenue allows.
Outcome of Phase 4:
- Charity with structure, not fantasy
- Travel with purpose, not escapism
- Larger audience
- Delegation + scale
This is where life turns outward.
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: (Done!) |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (My book review of Eckhart Tolle’s “The Power of Now” went live at 5:45 pm this evening!) |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅ 🎧 Watch “Maggie Murphy vid. (Notes)! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today unfolded quietly, mostly through attention rather than action at first. I spent the morning thinking and talking through how I want to orient myself each day inside the Unified Manifestation System. We refined a single, grounded daily question—three calm thoughts and a clear explanation of why they matter—designed to stabilize my state, focus my attention, and guide my behavior without drifting into fantasy or pressure. I decided this belongs right after the date in my daily log, before desires or micro-seeds, as a way to set the tone honestly rather than aspirationally. There were no dreams to record from last night.
Later in the afternoon, I took my son to Benino’s. We had gelato, played a bit of Comoxopoly, and tried one of their steamers with the Cinnabon flavor. We sat at the table I usually choose, and I noticed a quarter sitting right on the edge of it (see photo to the right). I didn’t take it as a sign—just something I noticed because I was present. After that, we came home and started watching Dumb and Dumber, but we only made it about twenty minutes in before he got tired and lost interest.
Earlier in the day, something important happened with him. He often struggles with upset stomachs, but this morning I gave him oatmeal with blueberries soaked a bit in maple syrup, with milk heated in the microwave. He really liked it, ate it willingly, and—most noticeably—had no stomach trouble all day. That stood out enough to feel like a potential new fail-safe breakfast for him going forward.
Separately, my wife and daughter were away today. They left early in the morning on a bus tour to Niagara Falls while staying at an Airbnb in Toronto, and they returned there safely this evening.
Later on, I went out to Boston Pizza in Courtenay. I was surprised by how expensive it was and how small the pizza felt for the price. I watched a video by Dr. K in which he said that his wife “manifested” a delayed flight (see photo to the left). Then I went to the McDonald’s on the Courtenay side and used coupons to get a free cheeseburger and a free medium fries. After that, I went to the McDonald’s on the Comox side and did the same thing there—another free cheeseburger and free medium fries.
At some point during the day, I also reflected on my video review of Eckhart Tolle’s The Power of Now, which went live at 5:45 p.m. here in the Comox Valley. That tied in naturally with earlier thoughts about presence, patience, and not forcing meaning onto ordinary moments.
