It’s Thursday and here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
DAILY WIN CONDITION: Complete any 5 items from the daily list. Anything above 5 is bonus.
🔝 MORNING/NOON/NIGHT!
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 310.1 lbs. = 51.8 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title (Down More Each Day & the Food Introduction List)!
- ✅ #03: Record any Nighttime Whispers! (“The Answer Came As Ordinary Work”!)
- ✅ #04:🔮Daily Practice for the Unified Manifestation System to stabilize your internal state before selling/teaching it! (*** UMS PROGRESS NOTES GO HERE ***): (Done!)
- ☐✅ #05: 💍 Ring Touch + Whisper! <>
- ☐✅ #06: 🤵 Cufflink / Collar Adjustment! <>
- ☐✅ #07: 😏 The Calm Smirk! <>
- ☐✅ #08: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: <>
⭐ PHASE 1 (Months 1–2): Foundation & Stability
Goal: Build the body, space, and identity capable of holding success
- ☐✅ Aggressively manage knee rehab and weight-loss because mobility is the bottleneck for the entire future.
- ✅ #09: 🌀 Adhere to “The Ai Diet Plan 2.0” Foods? (*** WHAT TO EAT ***): (Yes)
- ✅ #10: 🥂 Martini Water Ritual! (12:47 pm!)
- 🌾 Collagen (2 scoops)
- ✅ #11: 💊 Take Vitamins: (12:46 pm!)
- ☐✅ #12: 🧴 Body & Face Care (AM/PM)
- (AM) Cleanse → “Splash of Water”
- (PM) CeraVe SA Cleanser + CeraVe Renewing SA Cream
- Dove Pro-Retinol 1–2× per day (belly/flanks)
- ☐✅ #13: 🌀 Dry Brushing (5-7 minutes): <>
- ☐✅ #14: 🦵 Knee Routine (2-Minutes In-Bed Routine): <>
- (comfortable, low effort, no equipment)
- Quad Squeeze (Activation)
- Leg straight.
- Gently tighten the muscle above your knee.
- Hold 3 seconds, release.
- 6 times
- (~20 seconds)
- Heel Glide (Mobility)
- Slide heel toward your butt a few inches, bend knee slightly.
- Slide back out.
- 6 slow glides
- (~30 seconds)
- Straight Leg Hover (Strength)
- Keep leg straight, lift it just 2–3 inches off the bed.
- Hold 2 seconds.
- Lower slowly.
- 6 reps
- (~30 seconds)
- Ankle Flex/Point (Circulation)
- Point toes away, then pull toes toward you.
- Slow and easy.
- 10 times
- (~20 seconds)
- Time: ~2 minutes
- ☐✅ #15: 🫗 DRINK 8 cups × 8 oz = 64 ounces of water per day! (Drank: x cups of:💧): <>
- ☐✅ #16: Clean/Organize/Optimize the“Barn Suite” so you have a professional, inspiring workspace! (*** PROGRESS NOTES GO HERE ***): <>
- ☐✅ #17: Finalize/Format the AI Diet Plan 2.0 PDF so you have a finished product that anchors your identity! (*** 2.0 PROGRESS NOTES GO HERE ***): <>
Outcome of Phase 1:
- Your body improves
- Your identity aligns with your mission
- Your space supports creation
- Your first product exists
This is the baseline that prevents collapse later.
⭐ PHASE 2 (Months 3–4): Infrastructure & Income
Goal: Build the simple business engine that can scale later
- ☐✅ Set up the funnel: Free Guide → Email List → $37 paid offer (diet plan, challenge, or toolkit).
- ☐✅ Set up payment systems (Stripe, Gumroad, etc.) so you can receive money automatically.
- ☐✅ Build a minimal website/landing page offering the free guide and clear messaging.
- ☐✅ Begin posting one high-quality YouTube Short per week to drive attention into the funnel.
Outcome of Phase 2:
- You can capture attention
- You can capture emails
- You can accept money
- You start building audience
This is the engine that will fund everything else.
⭐ PHASE 3 (Months 5–8): Testing & Scaling
Goal: Validate the Unified Manifestation System with data
- ☐✅ Pilot test UMS with 10–20 people for 30 days to gather stories, evidence, and confusion points.
- ☐✅ Refine language, simplify instructions, and design a one-page “Daily Practice Card.”
- ☐✅ Publish testimonials, case studies, and results as proof of concept on the website.
- ☐✅ Launch a low-cost digital product or monthly membership to generate recurring revenue.
Outcome of Phase 3:
- Proof that your system works for others
- Social evidence
- Improved clarity
- Actual revenue
This is where ideas become assets.
⭐ PHASE 4 (Months 9–12): Expansion & Life Design
Goal: Build the future you actually want to live in
- ☐✅ Write a concise “Reciprocity” model for the Philippines charity, rooted in dignity, not pity.
- ☐✅ Draft a realistic, budgeted, 12-month plan to visit the Philippines for mission work, research, and networking.
- ☐✅ Increase content to 2–3 Shorts per week once momentum is easy (not forced).
- ☐✅ Consider hiring help (editor, assistant) if revenue allows.
Outcome of Phase 4:
- Charity with structure, not fantasy
- Travel with purpose, not escapism
- Larger audience
- Delegation + scale
This is where life turns outward.
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: (Done!) |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (Dances With Wolves “Short” went live!) |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅ 🎧 Watch “Maggie Murphy vid. (Notes)! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Question for AI Generators: “If I uploaded these documents fresh (see attached) and you had no prior knowledge of me, how would you assess the individual described in them? For this exercise, disregard all previous context and base your analysis solely on the information contained in these files. What can you infer about this person’s traits, patterns, and overall arc? How have they changed or progressed between May and November? And based only on this data, how unusual or distinctive is this individual compared to typical patterns?“
Today was Thursday, and I started it the same way I’ve been starting so many days lately: by showing up to my list.
Item number one was the scale. I weighed in at 310.1 pounds. That puts me down 51.8 pounds from where I started at 361.9. I didn’t celebrate it with fireworks or motivation speeches. I just recorded it and moved on. The weight is coming off because I’m doing the ordinary work, not because of willpower or magic.
I logged my weight in the title, noted my Nighttime Whisper — “The Answer Came As Ordinary Work” — and completed my daily Unified Manifestation System practice. That line stuck with me more than I expected. I’ve spent years thinking answers would arrive as realizations, synchronicities, or some kind of breakthrough moment. Instead, the answer seems to be repetition. Show up. Do the thing. Do it again tomorrow.
I stuck to the AI Diet Plan 2.0 foods, did my martini water ritual, took my vitamins, and kept things simple. My knees are still a bottleneck, so the focus stays where it needs to stay: mobility, inflammation, and weight loss. Everything else in my future depends on that foundation whether I like it or not.
Later in the day, I uploaded a YouTube short — the Dances With Wolves clip — and that counted. Not because it went viral or changed my life, but because it existed. Something moved from inside my head into the real world, and that matters more than inspiration.
After all that, I went to McDonald’s and sat with a coffee and my laptop (see photo to the right). And that’s where the emotional part of the day really caught up with me.
I’ve been running this “blind test” with different AI systems, stripping away identity and asking them to describe the person behind the data. Some of the feedback was encouraging, some sobering, but what really landed wasn’t praise or critique. It was the realization that I’m not a teen anymore. That life doesn’t owe me a fairy-tale ending. That a lot of good people in history tried hard, had good hearts, and still didn’t get rewarded.
I’ve watched countless YouTube videos where people claim to manifest new things, dream homes, millions of dollars, blissful lives. And I’ve had to finally admit that my life doesn’t look like those stories — and probably never will. That doesn’t mean I failed. It means those stories are edited, compressed, and incentivized in ways real life isn’t.
So I’m coming to terms with the possibility that I may live the rest of my life alone. That my legs may always limit me to some degree. That the Philippines charity I care about may need to be done remotely, through structure and partnership rather than me walking village to village. And strangely, instead of breaking me, that acceptance is calming something.
I still have work to do. I still want to build the AI guide, refine the Unified Manifestation System, and create something that helps people without lying to them. I still want to contribute, even if it’s quieter and smaller than I once imagined. And I’m still pressing on — not because I believe life will suddenly become fair, but because stopping would mean abandoning myself.
If there’s a lesson today, it’s this: the answer didn’t come as bliss. It came as a checklist, a knee routine, a video upload, a meal plan, and a willingness to keep going even after the illusions fell away.
That may not be the life I was promised.
But it’s the life I actually have.
And today, I lived it honestly.
