Another rainy Tuesday. No snow for Christmas? Oh well… Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
DAILY WIN CONDITION: Complete any 5 items from the daily list. Anything above 5 is bonus.
🔝 MORNING/NOON/NIGHT!
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 307.9 lbs. = 54.0 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title (Down More Each Day & the Food Introduction List)!
- ✅ #03: Record any Nighttime Whispers! (Changing Position!)
- ✅ #04:🔮Daily Practice for the Unified Manifestation System to stabilize your internal state before selling/teaching it! (*** UMS PROGRESS NOTES GO HERE ***): (Done!)
- ✅ #05: 💍 Ring Touch + Whisper! (7:22 pm!)
- ✅ #06: 🤵 Cufflink / Collar Adjustment! (7:23 pm!)
- ✅ #07: 😏 The Calm Smirk! (7:24 pm!)
- ✅ #08: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Kirk & Evie for night & naps!)
⭐ PHASE 1 (Months 1–2): Foundation & Stability
Goal: Build the body, space, and identity capable of holding success
- ☐✅ Aggressively manage knee rehab and weight-loss because mobility is the bottleneck for the entire future.
- ☐✅ #09: 🌀 Adhere to “The Ai Diet Plan 2.0” Foods? (*** WHAT TO EAT ***): (Yes/No)
- ✅ #10: 🥂 Martini Water Ritual! (12:19 pm!)
- 🌾 Collagen (2 scoops)
- ✅ #11: 💊 Take Vitamins: (12:18 pm!)
- ☐✅ #12: 🧴 Body & Face Care (AM/PM)
- (AM) Cleanse → “Splash of Water”
- (PM) CeraVe SA Cleanser + CeraVe Renewing SA Cream
- Dove Pro-Retinol 1–2× per day (belly/flanks)
- ☐✅ #13: 🌀 Dry Brushing (5-7 minutes): <>
- ☐✅ #14: 🦵 Knee Routine (2-Minutes In-Bed Routine): <>
- (comfortable, low effort, no equipment)
- Quad Squeeze (Activation)
- Leg straight.
- Gently tighten the muscle above your knee.
- Hold 3 seconds, release.
- 6 times
- (~20 seconds)
- Heel Glide (Mobility)
- Slide heel toward your butt a few inches, bend knee slightly.
- Slide back out.
- 6 slow glides
- (~30 seconds)
- Straight Leg Hover (Strength)
- Keep leg straight, lift it just 2–3 inches off the bed.
- Hold 2 seconds.
- Lower slowly.
- 6 reps
- (~30 seconds)
- Ankle Flex/Point (Circulation)
- Point toes away, then pull toes toward you.
- Slow and easy.
- 10 times
- (~20 seconds)
- Time: ~2 minutes
- ☐✅ #15: 🫗 DRINK 8 cups × 8 oz = 64 ounces of water per day! (Drank: x cups of:💧): <>
- ✅ #16: Clean/Organize/Optimize the“Barn Suite” so you have a professional, inspiring workspace! (*** PROGRESS NOTES GO HERE ***): <>
- ☐✅ #17: Finalize/Format the AI Diet Plan 2.0 PDF so you have a finished product that anchors your identity! (*** 2.0 PROGRESS NOTES GO HERE ***): <>
Outcome of Phase 1:
- Your body improves
- Your identity aligns with your mission
- Your space supports creation
- Your first product exists
This is the baseline that prevents collapse later.
⭐ PHASE 2 (Months 3–4): Infrastructure & Income
Goal: Build the simple business engine that can scale later
- ☐✅ Set up the funnel: Free Guide → Email List → $37 paid offer (diet plan, challenge, or toolkit).
- ☐✅ Set up payment systems (Stripe, Gumroad, etc.) so you can receive money automatically.
- ☐✅ Build a minimal website/landing page offering the free guide and clear messaging.
- ☐✅ Begin posting one high-quality YouTube Short per week to drive attention into the funnel.
Outcome of Phase 2:
- You can capture attention
- You can capture emails
- You can accept money
- You start building audience
This is the engine that will fund everything else.
⭐ PHASE 3 (Months 5–8): Testing & Scaling
Goal: Validate the Unified Manifestation System with data
- ☐✅ Pilot test UMS with 10–20 people for 30 days to gather stories, evidence, and confusion points.
- ☐✅ Refine language, simplify instructions, and design a one-page “Daily Practice Card.”
- ☐✅ Publish testimonials, case studies, and results as proof of concept on the website.
- ☐✅ Launch a low-cost digital product or monthly membership to generate recurring revenue.
Outcome of Phase 3:
- Proof that your system works for others
- Social evidence
- Improved clarity
- Actual revenue
This is where ideas become assets.
⭐ PHASE 4 (Months 9–12): Expansion & Life Design
Goal: Build the future you actually want to live in
- ☐✅ Write a concise “Reciprocity” model for the Philippines charity, rooted in dignity, not pity.
- ☐✅ Draft a realistic, budgeted, 12-month plan to visit the Philippines for mission work, research, and networking.
- ☐✅ Increase content to 2–3 Shorts per week once momentum is easy (not forced).
- ☐✅ Consider hiring help (editor, assistant) if revenue allows.
Outcome of Phase 4:
- Charity with structure, not fantasy
- Travel with purpose, not escapism
- Larger audience
- Delegation + scale
This is where life turns outward.
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: (Done!) |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅ 🎧 Watch “Maggie Murphy vid. (Notes)! <> ✅ 🌿 Etc.?: (Started watching the 2016 movie “Suicide Squad” on HboMax!) |
📋Additional Daily Notes
Today unfolded quietly, but it carried weight.
I can have carrots now, so I had a simple dish of rice and carrots this morning (see photo to the right).
I started the day by making a real, concrete financial move. I transferred $9,500 from my Fidelity ROTH account to RBC. To do that, I sold $9,500 worth of TSLA yesterday so the funds would be available. No symbolism, no hype — just a decision followed through. It felt grounding to take action instead of circling thoughts.
Later, I went to Mudsharks for a coffee. I sat with my laptop open, staying present, watching the room without scanning or expectation. I noticed how different public spaces feel when I’m not trying to get anything from them — no validation, no outcome, just being positioned where I am. I watched Suicide Squad (2016) while I sat there, not as an escape, just as something to occupy the space while I stayed steady.
The day kept moving. In the evening, I went to Benino’s for another coffee and continued watching the same movie. Again, nothing dramatic — just continuity. Moving through the day without collapsing or forcing meaning.
I also reflected on Recognition Day — one week ago today. Looking back at it now, I can see it wasn’t about being seen by others. It was about recognizing myself as someone in motion. Since then, nothing flashy has happened, but a lot has stabilized: staying present in public, making financial decisions, refining my food plan instead of sabotaging it, and letting feelings exist without acting them out. It feels like an integration week rather than a peak.
On the practical side, I spent time refining my Potato Reset food introduction plan. I clarified when certain foods belong:
Greek yogurt is an early stabilizer and can come in relatively early once things are calm. Tomatoes are trickier — best added later, cooked and strained, as a flavor rather than a base food. Stevia isn’t “free” and belongs later as a flavor signal, not early in the reset. Bubly (plain carbonated water) can be added fairly early with care, while Michelob Ultra Zero needs to wait until much later, after full stability, as an optional rotation item rather than a base.
All of it reinforced the same principle: order matters more than the food itself, and restraint early protects stability later.
Nothing about today was dramatic. But it was honest. I stayed in motion, stayed present, made decisions, felt what I felt, and didn’t abandon myself in the quiet.
That counts.
