Another rainy Sunday… Go figure! Oh well, here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
DAILY WIN CONDITION: Complete any 5 items from the daily list. Anything above 5 is bonus.
🔝 MORNING/NOON/NIGHT!
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 309.4 lbs. = 52.5 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title (Down More Each Day & the Food Introduction List)!
- ✅ #03: Record any Nighttime Whispers! (“The Hallway of Choices”)
- ✅ #04:🔮Daily Practice for the Unified Manifestation System to stabilize your internal state before selling/teaching it! (*** UMS PROGRESS NOTES GO HERE ***): (Done!)
- ✅ #05: 💍 Ring Touch + Whisper! (10:47 am!)
- ✅ #06: 🤵 Cufflink / Collar Adjustment! (10:48 am!)
- ✅ #07: 😏 The Calm Smirk! (10:49 am!)
- ✅ #08: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Kirk & Evie for night & naps!)
⭐ PHASE 1 (Months 1–2): Foundation & Stability
Goal: Build the body, space, and identity capable of holding success
- ☐✅ Aggressively manage knee rehab and weight-loss because mobility is the bottleneck for the entire future.
- ☐✅ #09: 🌀 Adhere to “The Ai Diet Plan 2.0” Foods? (*** WHAT TO EAT ***): (Yes/No)
- ✅ #10: 🥂 Martini Water Ritual! (11:20 am!)
- 🌾 Collagen (2 scoops)
- ✅ #11: 💊 Take Vitamins: (11:21 am!)
- ☐✅ #12: 🧴 Body & Face Care (AM/PM)
- (AM) Cleanse → “Splash of Water”
- (PM) CeraVe SA Cleanser + CeraVe Renewing SA Cream
- Dove Pro-Retinol 1–2× per day (belly/flanks)
- ☐✅ #13: 🌀 Dry Brushing (5-7 minutes): <>
- ☐✅ #14: 🦵 Knee Routine (2-Minutes In-Bed Routine): <>
- (comfortable, low effort, no equipment)
- Quad Squeeze (Activation)
- Leg straight.
- Gently tighten the muscle above your knee.
- Hold 3 seconds, release.
- 6 times
- (~20 seconds)
- Heel Glide (Mobility)
- Slide heel toward your butt a few inches, bend knee slightly.
- Slide back out.
- 6 slow glides
- (~30 seconds)
- Straight Leg Hover (Strength)
- Keep leg straight, lift it just 2–3 inches off the bed.
- Hold 2 seconds.
- Lower slowly.
- 6 reps
- (~30 seconds)
- Ankle Flex/Point (Circulation)
- Point toes away, then pull toes toward you.
- Slow and easy.
- 10 times
- (~20 seconds)
- Time: ~2 minutes
- ☐✅ #15: 🫗 DRINK 8 cups × 8 oz = 64 ounces of water per day! (Drank: x cups of:💧): <>
- ☐✅ #16: Clean/Organize/Optimize the“Barn Suite” so you have a professional, inspiring workspace! (*** PROGRESS NOTES GO HERE ***): <>
- ☐✅ #17: Finalize/Format the AI Diet Plan 2.0 PDF so you have a finished product that anchors your identity! (*** 2.0 PROGRESS NOTES GO HERE ***): <>
Outcome of Phase 1:
- Your body improves
- Your identity aligns with your mission
- Your space supports creation
- Your first product exists
This is the baseline that prevents collapse later.
⭐ PHASE 2 (Months 3–4): Infrastructure & Income
Goal: Build the simple business engine that can scale later
- ☐✅ Set up the funnel: Free Guide → Email List → $37 paid offer (diet plan, challenge, or toolkit).
- ☐✅ Set up payment systems (Stripe, Gumroad, etc.) so you can receive money automatically.
- ☐✅ Build a minimal website/landing page offering the free guide and clear messaging.
- ☐✅ Begin posting one high-quality YouTube Short per week to drive attention into the funnel.
Outcome of Phase 2:
- You can capture attention
- You can capture emails
- You can accept money
- You start building audience
This is the engine that will fund everything else.
⭐ PHASE 3 (Months 5–8): Testing & Scaling
Goal: Validate the Unified Manifestation System with data
- ☐✅ Pilot test UMS with 10–20 people for 30 days to gather stories, evidence, and confusion points.
- ☐✅ Refine language, simplify instructions, and design a one-page “Daily Practice Card.”
- ☐✅ Publish testimonials, case studies, and results as proof of concept on the website.
- ☐✅ Launch a low-cost digital product or monthly membership to generate recurring revenue.
Outcome of Phase 3:
- Proof that your system works for others
- Social evidence
- Improved clarity
- Actual revenue
This is where ideas become assets.
⭐ PHASE 4 (Months 9–12): Expansion & Life Design
Goal: Build the future you actually want to live in
- ☐✅ Write a concise “Reciprocity” model for the Philippines charity, rooted in dignity, not pity.
- ☐✅ Draft a realistic, budgeted, 12-month plan to visit the Philippines for mission work, research, and networking.
- ☐✅ Increase content to 2–3 Shorts per week once momentum is easy (not forced).
- ☐✅ Consider hiring help (editor, assistant) if revenue allows.
Outcome of Phase 4:
- Charity with structure, not fantasy
- Travel with purpose, not escapism
- Larger audience
- Delegation + scale
This is where life turns outward.
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: (Done!) |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ✅ 📹 YouTube Video Upload @ 5:45 PM: (“Dances With Wolves” movie review goes live!) |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅ 🎧 Watch “Maggie Murphy vid. (Notes)! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today I stayed close to simplicity and follow-through. I wrapped a couple of small but meaningful things for my son and daughter. While I was at Costco earlier in the week, I’d picked up a Lamborghini model car for my son and a large box of chocolates and cookies for my daughter. This afternoon I wrapped them and used them as today’s Advent Calendar gifts.
Earlier in the day I spent time clarifying my food plan and confirming that tomorrow is the right moment to introduce potatoes and carrots. I reminded myself that this phase isn’t about variety or treats, but about predictability and stability. I also decided to hold off on the flavored sparkling water and the non-alcoholic beer I picked up at Costco, recognizing that even small digestive variables aren’t worth muddying the signal right now. Water and black coffee are still enough.
In the afternoon I went down the road to Milano Coffee (see photo to the right). Instead of trying to turn the outing into something symbolic, I simply chose the place that felt easiest to say yes to. While I was there, a man next to me was writing longhand in a journal. That stood out, since most people in coffee shops are on screens. I told him I didn’t know exactly what he was working on, but that it looked impressive. He said he does art and writes about things and is self-taught. I joked that it looked like he might be writing a screenplay, maybe something like Quentin Tarantino. He lit up and seemed genuinely happy to be noticed and encouraged. It was a brief interaction, but it felt human and unforced.
I also spent time today dealing with the technical side of my first movie review on the AlreadyBecoming channel. The Dances With Wolves video went live, and as expected, it triggered a copyright claim due to the movie playing on my laptop screen in the background. I reminded myself that this wasn’t a strike and didn’t affect my channel. Still, I chose to clean it up properly by increasing the blur and then recognizing that blur alone wasn’t enough. The solution became clear: crop and blur the screen area so the film is implied rather than shown. It felt good to move from uncertainty to a clear rule I can use going forward, without drama or escalation.
In the evening, the whole family piled into the van and went for a drive around Courtenay and Comox to look at Christmas lights. We stopped at Wendy’s first because my son wanted fries and a chocolate Frosty. After that, we checked out the newly opened Tim Hortons nearby for the first time. The guy working there told me they’d only been open since last Tuesday.
It was another rainy Sunday, but it felt steady rather than heavy. I stayed with the plan, reduced unnecessary variables, followed things through, and let the day be ordinary in a good way. Quiet progress, small connections, and fewer decisions — which, right now, feels exactly right.
