The weekend cometh! What else? Here cometh item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
DAILY WIN CONDITION: Complete any 5 items from the daily list. Anything above 5 is bonus.
🔝 MORNING/NOON/NIGHT!
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 314.3 lbs. = 47.6 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title (Down More Each Day & the Food Introduction List)!
- ✅ #03: Record any Nighttime Whispers! (None!)
- ✅ #04:🔮Read/Update/Practice the Unified Manifestation System to stabilize your internal state before selling/teaching it! (*** UMS PROGRESS NOTES GO HERE ***): (Done!)
- ☐✅ #05: 💍 Ring Touch + Whisper! <>
- ☐✅ #06: 🤵 Cufflink / Collar Adjustment! <>
- ☐✅ #07: 😏 The Calm Smirk! <>
- ✅ #08: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Yes!)
⭐ PHASE 1 (Months 1–2): Foundation & Stability
Goal: Build the body, space, and identity capable of holding success
- ☐✅ Aggressively manage knee rehab and weight-loss because mobility is the bottleneck for the entire future.
- ✅ #09: 🌀 Adhere to “The Ai Diet Plan 2.0” Foods? (*** WHAT TO EAT ***): (Yes – Rice & Egg Whites & Tuna!)
- ☐✅ #10: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ☐✅ #11: 💊 Take Vitamins: <>
- ☐✅ #12: 🧴 Body & Face Care (AM/PM)
- (AM) Cleanse → “Splash of Water”
- (PM) CeraVe SA Cleanser + CeraVe Renewing SA Cream
- Dove Pro-Retinol 1–2× per day (belly/flanks)
- ☐✅ #13: 🌀 Dry Brushing (5-7 minutes): <>
- ☐✅ #14: 🦵 Knee Routine (2-Minutes In-Bed Routine): <>
- (comfortable, low effort, no equipment)
- Quad Squeeze (Activation)
- Leg straight.
- Gently tighten the muscle above your knee.
- Hold 3 seconds, release.
- 6 times
- (~20 seconds)
- Heel Glide (Mobility)
- Slide heel toward your butt a few inches, bend knee slightly.
- Slide back out.
- 6 slow glides
- (~30 seconds)
- Straight Leg Hover (Strength)
- Keep leg straight, lift it just 2–3 inches off the bed.
- Hold 2 seconds.
- Lower slowly.
- 6 reps
- (~30 seconds)
- Ankle Flex/Point (Circulation)
- Point toes away, then pull toes toward you.
- Slow and easy.
- 10 times
- (~20 seconds)
- Time: ~2 minutes
- ☐✅ #15: 🫗 DRINK 8 cups × 8 oz = 64 ounces of water per day! (Drank: x cups of:💧): <>
- ☐✅ #16: Clean/Organize/Optimize the“Barn Suite” so you have a professional, inspiring workspace! (*** PROGRESS NOTES GO HERE ***): <>
- ☐✅ #17: Finalize/Format the AI Diet Plan 2.0 PDF so you have a finished product that anchors your identity! (*** 2.0 PROGRESS NOTES GO HERE ***): <>
Outcome of Phase 1:
- Your body improves
- Your identity aligns with your mission
- Your space supports creation
- Your first product exists
This is the baseline that prevents collapse later.
⭐ PHASE 2 (Months 3–4): Infrastructure & Income
Goal: Build the simple business engine that can scale later
- ☐✅ Set up the funnel: Free Guide → Email List → $37 paid offer (diet plan, challenge, or toolkit).
- ☐✅ Set up payment systems (Stripe, Gumroad, etc.) so you can receive money automatically.
- ☐✅ Build a minimal website/landing page offering the free guide and clear messaging.
- ☐✅ Begin posting one high-quality YouTube Short per week to drive attention into the funnel.
Outcome of Phase 2:
- You can capture attention
- You can capture emails
- You can accept money
- You start building audience
This is the engine that will fund everything else.
⭐ PHASE 3 (Months 5–8): Testing & Scaling
Goal: Validate the Unified Manifestation System with data
- ☐✅ Pilot test UMS with 10–20 people for 30 days to gather stories, evidence, and confusion points.
- ☐✅ Refine language, simplify instructions, and design a one-page “Daily Practice Card.”
- ☐✅ Publish testimonials, case studies, and results as proof of concept on the website.
- ☐✅ Launch a low-cost digital product or monthly membership to generate recurring revenue.
Outcome of Phase 3:
- Proof that your system works for others
- Social evidence
- Improved clarity
- Actual revenue
This is where ideas become assets.
⭐ PHASE 4 (Months 9–12): Expansion & Life Design
Goal: Build the future you actually want to live in
- ☐✅ Write a concise “Reciprocity” model for the Philippines charity, rooted in dignity, not pity.
- ☐✅ Draft a realistic, budgeted, 12-month plan to visit the Philippines for mission work, research, and networking.
- ☐✅ Increase content to 2–3 Shorts per week once momentum is easy (not forced).
- ☐✅ Consider hiring help (editor, assistant) if revenue allows.
Outcome of Phase 4:
- Charity with structure, not fantasy
- Travel with purpose, not escapism
- Larger audience
- Delegation + scale
This is where life turns outward.
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: (Done!) |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
Friday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ✅ 🗣️ Learn Tagalog! (Audio tape while driving!) ☐✅🌙 Read Keith Moon Book: <> ☐✅ 🎧 Watch “Maggie Murphy vid. (Notes)! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
The morning started with something simple and new: I made jasmine rice in the rice cooker for the first time. It felt oddly satisfying to trust the process, press the button, and let it do what it was designed to do. The rice turned out well, and there was a calm reassurance in realizing I didn’t need to hover or intervene for things to work. That set the tone for the rest of the day.
I weighed in at 314.3 pounds, which puts me at a total loss of 47.6 pounds from where I started. I recorded the number, updated the title and food list, and moved on without lingering. There were no nighttime whispers to note, but I did spend time implementing the Unified Manifestation System, grounding myself back into the internal state I want stabilized before anything is taught or sold.
Food-wise, I kept things deliberately boring and controlled. Rice, egg whites, and some tuna. The goal today wasn’t variety, but predictability. I spent a good part of the day thinking through digestion, gallbladder realities, and what actually supports calm, firm, dependable bodily function instead of trying to optimize or experiment. That clarity alone reduced a lot of background tension.
At some point, curiosity nudged me back toward Mudsharks. Not with an agenda, not to initiate anything, just to see what reality would say if I showed up. I grabbed an Americano and watched a bit of the movie “The Shop Around The Corner” (see photo to the right) at ChatGPT’s suggestion.
The Shop Around the Corner fits “Becoming” because it shows how life changes not through effort or pursuit, but through quiet internal shifts in patience, humility, and decency. Nothing in the film is rushed or forced; the characters soften first, and only then does connection become possible. It mirrors the idea that becoming happens long before outcomes appear, and that maturity, restraint, and presence are what actually allow life to meet you. It’s not a story about finding someone — it’s about becoming someone easier to live with, including yourself.
By the end of the day, what stood out wasn’t any single event, but how little effort it took to stay regulated. The systems are holding. The body cooperated. Curiosity resolved itself. Ordinary actions carried meaning without being inflated. Momentum is there, but it’s quiet — and that feels right.
Today I didn’t chase anything. I didn’t avoid anything either. I just showed up, paid attention, and let things be what they were.
