Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
“Today’s MustDo ‘ToDo’ List” (10/10)!
- ✅ #01: Weigh yourself! (361.9 lbs. – 304.6 lbs. = 57.3 lbs. total weight loss.)
- ✅ #02: Record Weight Down in Title (Down More Each Day)!
- ✅ #03: Complete the “7-Day Becoming Log”! (Benino’s Cafe & Gelato!)
- ✅ #04:💧 Collagen Supplement: (2:10 pm!)
- Every day – 10g collagen (2 scoops in 1 cup water)
- ✅ #05:🧴 Dove Pro-Retinol + Firming Cream: (This evening!)
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #06: Take Vitamins: (2:20 pm!)
- Progressive Multi Men 50+ (one capsule)
- Silica + Biotin Supplement (one capsule)
- Omega-3 (1000–2000 mg/day) (one capsule)
- Resveratrol (two capsules)
- ✅ #07:🪵 Dry Brushing (5-7 minutes): (It’s Tuesday!)
- 2–3 times per week
- Ideal: Monday, Wednesday, Friday
- Optional 4th session if skin tolerates it well
- Always on dry skin, before shower
- Avoid irritated or sensitive areas
- ✅ #08: DRINK 10 cups of water each day!
- ✅ #09: Highlight one “Women Who Run With The Wolves” Quote! (“The word pneuma (breath) shares its origins with the word psyche; they are both considered words for soul. So when there is song in a tale or mythos, we know that the gods are being called upon to breathe their wisdom and power into the matter at hand.”)
- ✅ #10: Work On ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)!
Calling Home (Next Appointment?)
- ✅ 🥂 1. Martini Water Ritual! (All Day Long!)
- ✅ 💍 2. Ring Touch + Whisper! (This evening!)
- ✅ 👁️ 3. 60-Second Visualization (Café / Drive)! (Kirk & Evie try acting at Benino’s Cafe & Gelato!)
- ✅ 📖 4. Novel Reading (Kirk & Evie)! (I did a lot of formatting at Benino’s this evening!)
- ✅ 🎧 5. Nighttime Subliminal Audio (.mp3)! (Kirk & Evie… as usual!)
- ✅ ✍️ 6. One-Sentence Update! (Evie & Kirk went to Benino’s Café & Gelato for her favorite vanilla gelato with some cinnamon sprinkled on top.)
- ✅ 🎶 7. Echo Flow – Music + Heart Activation! (“Turning Page” – Sleeping At Last!)
- ✅ 🤵 8. Cufflink / Collar Adjustment! (This evening!)
- ✅ 😏 9. The Calm Smirk! (This evening!)
- ☐ 📜 10. Manifestation Letter Rewrite (Mondays)! <>
- ✅ 🎭 11. Daniel Day-Lewis Embodiment (Tuesdays and/or Cafe Days)! (Benino’s Cafe & Gelato!)
- ☐ 📓 12. Mini Encounter Journal (Wednesdays)! <>
- ☐ 🧘 13. Stillness Meditation (Thursdays)! <>
- ☐ 📂 14. Companion Guide Reading (Fridays)! <>
- ☐ 🧠 15. Mentor Mirror (Saturdays)! <>
- ☐ 💬 16. Sunday Belief Check-In (Sundays)! <>
Health
- ☐ Row 30 Minutes To (“Star Trek The Next Generation” Or Similar!) <>
- ☐ AM: Socks up? <>
- ☐ Read “SpudFit Challenge” by Andrew Taylor! <>
- ☐ Read “SpudFit Cookbook” by Andrew Taylor! <>
- ☐ Read “Mega Foods” by Andrew Taylor! <>
- ☐ Read “Lifespan: Why We Age – and Why We Don’t Have To by Dr. Sinclair”! <>
- ✅ Read “Presto” by Penn Jillette! (Completed: Monday, December 2, 2024!)
Organize “Barn Suite”
- ☐ Clean “Barn Suite” (For 15 Minutes+ Today): <>
- ☐ Change Address To Courtenay: <>
- ☐ Do Crossword Puzzle: <>
- ✅ Organize Desk: (Completed: May 13, 2025!) Getting a new Costco PC has forced me to clean my desk!
- ✅ Organize Pictures “Sir Paul McCartney” Collage: (Completed: Wednesday, April 30, 2025!)
- ✅ String Daughter’s Guitar: (Completed: Thursday, April 10, 2025!)
Daily Readings (Manifestations)
- ☐ Read “The Power of NOW” by Eckhart Tolle! <>
- ☐ Read “Into The Magic Shop” by Dr. James Doty! <>
- ☐ Read “The Choice” by Dr. Edith Eva Eger! <>
- ☐ Read “Ask and It Is Given” by Esther & Jerry Hicks! <>
- ☐ Read “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado! <>
- ☐ Read “Seeing” by Cynthia P. Stafford! <>
- ☐ Read “Online Shaolin Temple Master Class“! (Personal Email & FsTWddOluDTPERE) <>
- ✅ Read “Busting Loose From The Money Game” by Robert Scheinfeld! (Completed: April 1, 2025)
- ✅ Read “The Law of Attraction” by Esther & Jerry Hicks! (Completed: August 14th, 2024)
Daily Readings (Biographies)
- ☐ Read “Paul McCartney: The Life” by Philip Norman! <>
- ☐ Read “John Lennon: The Life” by Philip Norman! <>
- ☐ Read “Dear Boy: The Life of Keith Moon” by Keith Fletcher! <>
Daily “FUN” Stuff
- ☐ Work on “No Cap Chit”! <>
- ☐ Work through the “Maggie NevilleGoddess” YouTube Channel”! <>
- ☐ Work On ‘Scripting’ for New Novel ‘N02 – Another Life (Latest)‘: The “Scripting” Process: <>
- ☐ Set up “Music Studio”! <>
- ☐ Set up “Flight Simulator”! <>
- ☐ Watch “Star Trek Next Generation (Netflix)! <>
- ☐ Watch “White Lotus” (HBO)! <>
- ☐ Watch “Manifest” (Netflix)! <>
- ☐ Watch “Northern Exposure” (Amazon Prime)! <>
- ☐ Watch “Port Protection Alaska” (Disney+)! <>
- ✅ Watch “Skeleton Crew (Star Wars)”! (I finished the entire first season, all 8 episodes today, Wednesday, January 22, 2025!)
- ✅ Watch “Lost” TV series! (I finished the series “Lost” on Sunday, January 5, 2025!)
- ✅ Watch “Get Back” Beatles videos (Completed: Wednesday, October 16th, 2024)!
- ✅ Watch “Planet of the Apes” movie series! (I completed the whole “Planet of the Apes” series, from 1968-2024 on Monday, September 30th, 2024!)
Additional Reading List:
- ☐ “14,000 Things to Be Happy About” by Barbara Ann Kipfer
- ☐ “The Law of Attraction” by Esther & Jerry Hicks
- ☐ “Lifespan: Why We Age – and Why We Don’t Have To” by Dr. David Sinclair
- ☐ “The Source” by Dr. Tara Swart
- ☐ “Destructive Self-Defense” by Joe Weider
- ☐ “The Magic” by Rhonda Byrne
- ☐ “How the Secret Changed My Life” by Rhonda Byrne
- ☐ “Solve for Happy: Engineer Your Path to Joy” by Mo Gawdat
- ☐ “The Creative Way: A Way of Being” by Rick Rubin
- ☐ “The Life Plan” by Jeffry S. Life
- ☐ “Autobiography” by Benjamin Franklin
- ☐ “The Dangerous Case of Donald Trump” by Bandy Lee
- ☐ “Ask and It Is Given” by Esther & Jerry Hicks
- ☐ “The Choice” by Dr. Edith Eva Eger
- ☐ “Without Remorse” by Tom Clancy
- ☐ “A River Could Be A Tree” by Angela Himsel
- ☐ “Three Dog Nightmare” by Chuck Negron
- ☐ “Real Magic” by Dr. Dean Radin
- ☐ “How To Win The Lottery With The Law Of Attraction” by Eddie Coronado
- ☐ “Seeing” by Cynthia P. Stafford
- ☐ “The Power of NOW” by Eckhart Tolle
- ☐ “Into The Magic Shop” by Dr. James Doty
- ☐ “Paul McCartney: The Life” by Philip Norman
- ☐ “John Lennon: The Life” by Philip Norman
- ☐ “Dear Boy: The Life of Keith Moon” by Keith Fletcher
- ☐ “SpudFit Challenge” by Andrew Taylor
- ☐ “SpudFit Cookbook” by Andrew Taylor
- ☐ “Mega Foods” by Andrew Taylor
- ☐ “Busting Loose From The Money Game” by Robert Scheinfeld (Need to put highlights on LoAcodes dedicated page!)
- ☐ “Presto” by Penn Jillette (Need to put highlights on LoA.codes dedicated page!)
Daily Notes
I hadn’t planned on going to Benino Cafe & Gelato in downtown Comox.
It was supposed to be Mudsharks. Or maybe somewhere else. But something subtle nudged me off-course, and I followed. I parked out front and took a photo of the café before walking in. I wasn’t sure why—I just knew it felt like a place worth remembering. Like something was waiting for me there.
Once inside, I opened my Kindle YouTube browser (see photo to the right). I didn’t search. I didn’t scroll. The top-left video was already there—Maggie Murphy’s “The Make or Break Component of Manifesting Your Desire.” I pressed play without hesitation. Of course it would be her.
A young woman in a loose blue graphic t-shirt appeared at the counter. I asked her where to order, and she pointed with a calm, helpful energy. A few minutes later, she popped up on the other side of the café, and I couldn’t help myself. “Hey, you look a lot like the girl who was over there,” I said with a grin. “Are you twins?” She laughed. It was playful. Natural. Just enough energy to feel like a thread was briefly tugged.
Sometime later, I saw a woman in a white dress walk in. She was with a friend who had a child. There was a softness to her, a maternal stillness. Something quietly grounded. She didn’t need to stand out. She just… was.
Near the end of my stay, two high school girls came to clean my table. They chatted about the café—how it could be redesigned to make more sense for students. I found myself saying: “Maybe I’ll buy the place and you can design it.”
All the while, Maggie Murphy’s words played in the background—gently affirming what I already knew:
- That when something’s truly aligned, it always finds its way back.
- That manifestation is about living from the wish fulfilled, not begging for it.
- That the 3D world often shows nothing—and that’s okay.
I was already in the state. Calm. Softly aware. Open.
Not looking for proof. Just becoming it.
My Calm Signal Band came this afternoon! (see photo to the right). I ordered size #11, which People’s Jewelers said was my right ring size, but it’s a bit too small. I might need to go and get it adjusted.
Day #0073 – (Tuesday, July 15, 2025) – The Bounce and the Balcony
What I Did:
- Washed and dried my shirt and pants—a small ritual of preparation.
- Applied mousse to my hair, an uncommon move that felt symbolic, almost cinematic.
- Played a spontaneous game of fetch with the dog; the ball bounced off a car, struck a van bumper, and rolled gently back to my feet.
- Felt pulled toward a café, uncertain which one at first—considered somewhere new, but ultimately found myself at Benino’s Café & Gelato.
- Took a photo of the entrance. Sat down with a drink.
- Opened my Kindle browser and saw Maggie Murphy’s video “The Make or Break Component of Manifesting Your Desire” already waiting—unsearched, unprompted.
- Exchanged a light comment with a staff member who appeared in two places back-to-back. It felt playful. Almost like a loop in the script.
- Observed a woman arrive, dressed in white, quietly grounded. She said nothing, yet altered the air.
- Toward the end, two younger patrons cleaned nearby tables and chatted with ease. A passing joke about the future slipped out—well-received.
What Happened:
- The ball returning to my feet echoed with metaphor: some things don’t need to be chased—they find their way back.
- Though I’d considered another café, Benino’s became the exact environment I didn’t know I needed.
- Maggie’s video affirmed that even in the absence of external confirmation, inner alignment is the confirmation.
- The quiet, grounded woman’s presence stirred something wordless.
- The laughter shared with the others at the end felt like a ripple from a future scene already written.
How I Felt:
- Calm, reflective, and gently stirred.
- Aware of the choreography behind the ordinary.
- Content not to analyze too much. Just… to dwell in the signal.
Notes / Synchronicities:
- The ricochet-return of the dog’s ball was almost too precise to ignore.
- Maggie’s video appeared in the perfect spot without search.
- The “twin” staff moment felt like déjà vu dressed as flirtation.
- The white dress. The slow walk. The balance.
- The café, without trying, became a set. A sacred one.
Soul Evidence (Photo/Proof):
- Photo of the café entrance.
- Maggie’s video title.
- The looped staff moment.
- A glance. A laugh. A playful line about ownership.
Evening Whisper:
“You weren’t waiting for a scene to begin.
You were already inside one worth remembering.”
Belief Scale (1–10):
9.0 — Quiet, steady faith. Not loud. Not needing signs.
Progress Toward Identity (%):
83% — Lived from the state. No longer reaching—just responding.
Progress Notes:
- The symbolic and the literal blurred today.
- Alignment didn’t arrive as proof. It arrived as presence.
- A scene played out—one that didn’t need a script to matter.
Weekly Integration Prompt:
Where in your life do you keep “arriving” without realizing the scene has already started?
