Recent Posts

2026-01-20 - Sultana
20
Jan
2026

Day #0876 – (Tue., Jan. 20, 2025) – (ChatGPT #0262 – ???) (SD:D#4: -19.1 lbs.)

Tuesday folks! Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅). Soup…

2026-01-19 - Mudsharks
19
Jan
2026

Day #0875 – (Mon., Jan. 19, 2025) – (ChatGPT #0261 – Mudsharks!) (SD:D#3: -18.3 lbs.)

Welcome to the start of another work week! Here comes item #1 on my “ToDo List”: (You…

2026-01-18 - Starbucks
18
Jan
2026

Day #0874 – (Sun., Jan. 18, 2025) – (ChatGPT #0260 – Starbucks In Courtenay!) (SD:D#2: -20.2 lbs.)

Another relaxing Sunday in the Comox Valley has rolled around… Here comes item #1 on my “ToDo…

2026-01-17 - Instant Pot
17
Jan
2026

Day #0873 – (Sat., Jan. 17, 2025) – (ChatGPT #0259 – The Soup Diet!) (SD:D#1: -18.9 lbs.)

Welcome to another <Newly-Minted> Day. Here comes item #1 on my “ToDo List”: (You can use these…

2026-01-16 - McDonalds
16
Jan
2026

Day #0872 – (Fri., Jan. 16, 2025) – (ChatGPT #0258 – $5 McValue Meal!) (NF:D#4: -17.5 lbs.)

Last day of the work week folks! Here comes item #1 on my “ToDo List”: (You can…

2026-01-15 - Benino's
15
Jan
2026

Day #0871 – (Thu., Jan. 15, 2025) – (ChatGPT #0257 – Future Cafe Plans) (NF:D#3: -20.0 lbs.)

Welcome to another <Newly-Minted> Day. Here comes item #1 on my “ToDo List”: (You can use these…

2026-01-14 - Lottery Tickets
14
Jan
2026

Day #0870 – (Wed., Jan. 14, 2025) – (ChatGPT #0256 – $3 Lottery Win!) (NF:D#2: -17.0 lbs.)

Welcome to Wednesday under the “New Format”. Here comes item #1 on my “ToDo List”: (You can…

2026-01-13 - Post It Business Cards
13
Jan
2026

Day #0869 – (Tue., Jan. 13, 2025) – (ChatGPT #0255 – Jack Daniels BBQ) (NF:D#1: -16.0 lbs.)

Welcome to a “New Format” today! Here comes item #1 on my “ToDo List”: (You can use…

2026-01-12 - Popeyes
12
Jan
2026

Day #0868 – (Mon., Jan. 12, 2025) – (ChatGPT #0254 – Popeye’s Chicken!) (-20.5 lbs.)

It’s another work week and here comes item #1 on my “ToDo List”: (You can use these…

2026-01-11 - Edwina Findley Dickerson
11
Jan
2026

Day #0867 – (Sun., Jan. 11, 2025) – (ChatGPT #0253 – Edwina Findley Dickerson) (D#15: -20.8 lbs.)

Welcome to a day of rain everyone! Here comes item #1 on my “ToDo List”: (You can…

2026-01-10 - Man & Child
10
Jan
2026

Day #0866 – (Sat., Jan. 10, 2025) – (ChatGPT #0252 – First Two Subscribers!) (D#14: -19.0 lbs.)

The weekend is upon us! Here comes item #1 on my “ToDo List”: (You can use these…

2026-01-09 - 100 Cards
09
Jan
2026

Day #0865 – (Fri., Jan. 9, 2025) – (ChatGPT #0251 – 100 Cards!) (D#13: -22.0 lbs.)

The weekend cometh! Hang on, one more day! Here comes item #1 on my “ToDo List”: (You…

2026-01-08 - Dairy Queen
08
Jan
2026

Day #0864 – (Thu., Jan. 8, 2025) – (ChatGPT #0250 – Dairy Queen) (D#12: -24.3 lbs.)

Welcome to Thursday everyone! Here comes item #1 on my “ToDo List”: (You can use these symbols:…

2026-01-07 - Newsletter
07
Jan
2026

Day #0863 – (Wed., Jan. 7, 2025) – (ChatGPT #0249 – A Day of Quiet Foundations) (D#11: -24.9 lbs.)

Mid week time again! Here comes item #1 on my “ToDo List”: (You can use these symbols:…

2026-01-06 - Comox Valley Newsletter
06
Jan
2026

Day #0862 – (Tue., Jan. 6, 2025) – (ChatGPT #0248 – Comox Valley Newsletter) (D#10: -24.7 lbs.)

Here comes item #1 on my “ToDo List” on this partially sunny Tuesday in the Comox Valley:…

2026-01-05 - Book Search
05
Jan
2026

Day #0861 – (Mon., Jan. 5, 2025) – (ChatGPT #0247 – The Art Of Loving) (D#9: -23.2 lbs.)

Welcome to yet another work week here in the Comox Valley. Here comes item #1 on my…

2026-01-04 - Tin Town Cafe
04
Jan
2026

Day #0860 – (Sun., Jan. 4, 2025) – (ChatGPT #0246 – REGULAR Tin Town Cafe) (D#8: -24.3 lbs.)

It’s my daughter’s birthday today! Here comes item #1 on my “ToDo List”: (You can use these…

2026-01-03 - Tim Hortons
03
Jan
2026

Day #0859 – (Sat., Jan. 3, 2025) – (ChatGPT #0245 – Dr. Tara Swart) (D#7: -23.3 lbs.)

Item #1 on my “ToDo List” is coming your way on this rainy Saturday in the Comox…

2026-01-02 - Jim Carrey
02
Jan
2026

Day #0858 – (Fri., Jan. 2, 2025) – (ChatGPT #0244 – Jim Carrey) (D#6: -21.6 lbs.)

Hang on! One more day till the weekend! Here comes item #1 on my “ToDo List”: (You…

2026-01-01 - Bridge of Incidents
01
Jan
2026

Day #0857 – (Thu., Jan. 1, 2025) – (ChatGPT #0243 – New Years Day!) (D#5: -22.4 lbs.)

Happy New Years everyone! Here comes item #1 on my “ToDo List”: (You can use these symbols:…

2025-12-31 - 2025 In Pics
31
Dec
2025

Day #0856 – (Wed., Dec. 31, 2025) – (ChatGPT #0242 – New Years Eve!) (D#4: -20.7 lbs.)

It’s New Years Eve!!! Here comes item #1 on my “ToDo List”: (You can use these symbols:…

2025-12-30 - Impresso Cafe
30
Dec
2025

Day #0855 – (Tue., Dec. 30, 2025) – (ChatGPT #0241 – Impresso Cafe) (D#3: -19.1 lbs.)

Here comes item #1 on my “ToDo List” on this overcast Tuesday in the Comox Valley: (You…

2025-12-29 - Grinch Toys
29
Dec
2025

Day #0854 – (Mon., Dec. 29, 2025) – (ChatGPT #0240 – Direction Without Guarantees) (D#2: -17.8 lbs.)

First work week after Xmas here… Here comes item #1 on my “ToDo List”: (You can use…

2025-12-28 - Complete Bowl
28
Dec
2025

Day #0853 – (Sun., Dec. 28, 2025) – (ChatGPT #0239 – 30-Day “Complete Bowl” Challenge!) (D#1: -15.5 lbs.)

Welcome to Sunday and Day #1 of my “Complete Bowl” Experiment! Right now, here comes item #1…

2025-12-27 - On The Run
27
Dec
2025

Day #0852 – (Sat., Dec. 27, 2025) – (ChatGPT #0238 – Manus Software) (-19.4 lbs.)

To kick off the weekend here comes item #1 on my “ToDo List”: (You can use these…

2025-12-26 - Gladstone
26
Dec
2025

Day #0851 – (Fri., Dec. 26, 2025) – (ChatGPT #0237 – Boxing Day!) (-18.3 lbs.)

Happy Boxing Day everyone! Here comes item #1 on my “ToDo List”: (You can use these symbols:…

2025-12-25 - Xmas Tree
25
Dec
2025

Day #0850 – (Thu., Dec. 25, 2025) – (ChatGPT #0236 – Christmas Day!) (-12.2 lbs.)

Merry Christmas! Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅). REMEMBER:…

2025-12-24 - Xmas Cupcakes
24
Dec
2025

Day #0849 – (Wed., Dec. 24, 2025) – (ChatGPT #0235 – Xmas Eve!) (-18.6 lbs.)

It’s Xmas Eve everybody! Here comes item #1 on my “ToDo List”: (You can use these symbols:…

2025-12-23 - Staples
23
Dec
2025

Day #0848 – (Tue., Dec. 23, 2025) – (ChatGPT #0234 – Staples Gift!) (-22.3 lbs.)

It’s Tuesday and here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅)….

2025-12-22 - Poke Page
22
Dec
2025

Day #0847 – (Mon., Dec. 22, 2025) – (ChatGPT #0233 – Honolulu Dream) (-25.3 lbs.)

Welcome to the work week before Xmas! Here comes item #1 on my “ToDo List”: (You can…

2025-12-22 - Dr. K & Boston Pizza
21
Dec
2025

Day #0846 – (Sun., Dec. 21, 2025) – (ChatGPT #0232 – Boston Pizza) (-23.7 lbs.)

Sunday, Sunday! Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅). DAILY…

2025-12-20 - Smittys
20
Dec
2025

Day #0845 – (Sat., Dec. 20, 2025) – (ChatGPT #0231 – The Smart Pivot!) (-28.1 lbs.)

Welcome to the weekend! Here comes item #1 on my “ToDo List”: (You can use these symbols:…

2025-12-19 - Coffee & Weetabix
19
Dec
2025

Day #0844 – (Fri., Dec. 19, 2025) – (ChatGPT #0230 – Deciding What’s Still Worth Doing!) (-28.8 lbs.)

The work week is almost “done”. Here comes item #1 on my “ToDo List”: (You can use…

2025-12-18 - McDonalds
18
Dec
2025

Day #0843 – (Thu., Dec. 18, 2025) – (ChatGPT #0229 – The Blind AI Test) (-30.5 lbs.)

It’s Thursday and here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅)….

2025-12-17 - It Works (Little Red Book)
17
Dec
2025

Day #0842 – (Wed., Dec. 17, 2025) – (ChatGPT #0228 – Little Red Book) (-31.2 lbs.)

Here comes item #1 on my “ToDo List” so get ready… (You can use these symbols: ☐✅)….

2025-12-16 - Rice & Carrots
16
Dec
2025

Day #0841 – (Tue., Dec. 16, 2025) – (ChatGPT #0227 – Rice & Carrots) (-32.7 lbs.)

Another rainy Tuesday. No snow for Christmas? Oh well… Here comes item #1 on my “ToDo List”:…

2025-12-15 - New Timmy's
15
Dec
2025

Day #0840 – (Mon., Dec. 15, 2025) – (ChatGPT #0226 – Texting Rod) (-30.6 lbs.)

Here comes item #1 on my “ToDo List” on this Monday morn: (You can use these symbols:…

2025-12-14 - Milano Coffee
14
Dec
2025

Day #0839 – (Sun., Dec. 14, 2025) – (ChatGPT #0225 – Milano Coffee) (-31.2 lbs.)

Another rainy Sunday… Go figure! Oh well, here comes item #1 on my “ToDo List”: (You can…

2025-12-13 - McDonalds Small Coffee
13
Dec
2025

Day #0838 – (Sat., Dec. 13, 2025) – (ChatGPT #0224 – Simple Foods) (-27.4 lbs.)

Here comes item #1 on my “ToDo List” on this Saturday in the Comox Valley: (You can…

2025-12-12 - Mudsharks
12
Dec
2025

Day #0837 – (Fri., Dec. 12, 2025) – (ChatGPT #0223 – The Shop Around The Corner) (-26.3 lbs.)

The weekend cometh! What else? Here cometh item #1 on my “ToDo List”: (You can use these…

2025-12-11 - Dances With Wolves Movie
11
Dec
2025

Day #0836 – (Thu., Dec. 11, 2025) – (ChatGPT #0222 – Twisted Mint) (-316.6 lbs.)

Welcome to a rainy Thursday! Here comes item #1 on my “ToDo List”: (You can use these…

2025-12-10 - Rice Cooker
10
Dec
2025

Day #0835 – (Wed., Dec. 10, 2025) – (ChatGPT #0221 – It’s “Unheard Of”) (-23.6 lbs.)

Welcome to the 1st day after “Recognition Day”! Here comes item #1 on my “ToDo List”: (You…

2025-12-09 - Recognition Day
09
Dec
2025

Day #0834 – (Tue., Dec. 9, 2025) – (ChatGPT #0220 – Recognition Day) (-19.3 lbs.)

Happy “Recognition Day” everyone! Here comes item #1 on my “ToDo List”: (You can use these symbols:…

2025-12-08 - Scissors Mittens Big Macs
08
Dec
2025

Day #0833 – (Mon., Dec. 8, 2025) – (ChatGPT #0219 – Scissors Mittens Big Macs) (-25.3 lbs.)

Another work week is upon us and here comes item #1 on my “ToDo List”: (You can…

2025-12-07 - Homemade Dosa
07
Dec
2025

Day #0832 – (Sun., Dec. 7, 2025) – (ChatGPT #0218 – Homemade Dosa) (-24.3 lbs.)

Sunday, Sunday… so good to me! Here comes item #1 on my “ToDo List”: (You can use…

2025-12-06 - Berry Cake
06
Dec
2025

Day #0831 – (Sat., Dec. 6, 2025) – (ChatGPT #0217 – Enter Gemini) (-24.9 lbs.)

Welcome to the weekend folks! Here comes item #1 on my “ToDo List”: (You can use these…

2025-12-05 - Instant Pot Spaghetti
05
Dec
2025

Day #0830 – (Fri., Dec. 5, 2025) – (ChatGPT #0216 – Knee Pain!) (-29.8 lbs.)

One more day for the weekend folks! Here comes item #1 on my “ToDo List”: (You can…

2025-12-04 - FREE Coffee Coupon
04
Dec
2025

Day #0829 – (Thu., Dec. 4, 2025) – (ChatGPT #0215 – Knee Issues!) (-31.7 lbs.)

It’s raining today!. Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅)….

2025-12-03 - Rice Chex
03
Dec
2025

Day #0828 – (Wed., Dec. 3, 2025) – (ChatGPT #0214 – Rice Chex) (-32.8 lbs.)

Another Wednesday in the Comox Valley has rolled around. Here comes item #1 on my “ToDo List”:…

2025-12-02 - Filipino Spaghetti Sauce
02
Dec
2025

Day #0827 – (Tue., Dec. 2, 2025) – (ChatGPT #0213 – Filipino Spaghetti Sauce) (-30.1 lbs.)

Another Tuesday has rolled around. Here comes item #1 on my “ToDo List”: (You can use these…