Recent Posts

2025-10-15 - Sultan's of Swing
15
Oct
2025

Day #0779 – (Wed., Oct. 15, 2025) – (ChatGPT #0165 – The Guitar School and the Corner Booth) (-34.2 lbs.)

Greetings to the middle of the week from item #1 on my “ToDo List”: (You can use…

2025-10-14 - Subway & Peacemaker
14
Oct
2025

Day #0778 – (Tue., Oct. 14, 2025) – (ChatGPT #0164 – Everyday Alchemy) (-30.6 lbs.)

Back home and back on the diet with item #1 on my “ToDo List”: (You can use…

2025-10-13 - Oyster Bay Breakfast
13
Oct
2025

Day #0777 – (Mon., Oct. 13, 2025) – (ChatGPT #0163 – The Council of Teachers!) (-42.3 lbs.)

We’re heading back to Courtenay and here is item #1 on my “ToDo List”: (You can use…

2025-10-12 - Water Slide
12
Oct
2025

Day #0776 – (Sun., Oct. 12, 2025) – (ChatGPT #0162 – Packed Pool!) (-42.3 lbs.)

It’s Sunday in Ladysmith and here’s item #1 on my “ToDo List”: (You can use these symbols:…

2025-10-11 - Candy Sticks
11
Oct
2025

Day #0775 – (Sat., Oct. 11, 2025) – (ChatGPT #0161 – The Water Slide In Oyster Bay) (-42.3 lbs.)

We’re off to Oyster Bay and here’s item #1 on my “ToDo List”: (You can use these…

2025-10-10 - Ground Beef
10
Oct
2025

Day #0774 – (Fri., Oct. 10, 2025) – (ChatGPT #0160 – The ‘Steak’ Detour) (-42.3 lbs.)

Hang on! The weekend is almost here! To cheer you up, item #1 on my “ToDo List”:…

2025-10-09 - DELL Arrives
09
Oct
2025

Day #0773 – (Thu., Oct. 9, 2025) – (ChatGPT #0159 – The ‘DELL’ Arrives) (-39.1 lbs.)

It’s Thursday and item #1 on my “ToDo List” greets you: (You can use these symbols: ☐✅)….

2025-10-08 - Oatmeal Crisps
08
Oct
2025

Day #0772 – (Wed., Oct. 8, 2025) – (ChatGPT #0158 – Oatmeal Crisps) (-37.3 lbs.)

Item #1 on my “ToDo List” kicks off this Wednesday: (You can use these symbols: ☐✅). 🔝…

2025-10-07 - Subway
07
Oct
2025

Day #0771 – (Tue., Oct. 7, 2025) – (ChatGPT #0157 – Best Buy & Subway!) (-39.4 lbs.)

It’s Tuesday! Item #1 on my “ToDo List” welcomes you: (You can use these symbols: ☐✅). 🔝…

2025-10-06 - Benino's
06
Oct
2025

Day #0770 – (Mon., Oct. 6, 2025) – (ChatGPT #0156 – Vanishing Grocery Cart!) (-35.9 lbs.)

Happy Monday! Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅). 🔝…

2025-10-05 - Potato Roll
05
Oct
2025

Day #0769 – (Sun., Oct. 5, 2025) – (ChatGPT #0155 – I’m Still Standing!) (-37.4 lbs.)

Welcome to Sunday everyone! Here comes item #1 on my “ToDo List”: (You can use these symbols:…

2025-10-04 - Black Cat Mug
04
Oct
2025

Day #0768 – (Sat., Oct. 4, 2025) – (ChatGPT #0154 – Black Cat Mug) (-36.1 lbs.)

Welcome to the weekend! Item #1 on my “ToDo List” welcomes you: (You can use these symbols:…

2025-10-03 - Dosa Throws
03
Oct
2025

Day #0767 – (Fri., Oct. 3, 2025) – (ChatGPT #0153 – Dosa Throwing Guy) (-39.2 lbs.)

Item #1 on my “ToDo List” kicks off this Friday in the Comox Valley: (You can use…

2025-10-02 - Subway
02
Oct
2025

Day #0766 – (Thu., Oct. 2, 2025) – (ChatGPT #0152 – Sandwich Heaven) (-41.6 lbs.)

It’s Thursday boys & girls! Item #1 on my “ToDo List” coming your way: (You can use…

2025-10-01 - Schindler's List
01
Oct
2025

Day #0765 – (Wed., Oct. 1, 2025) – (ChatGPT #0151 – Perfect Dosa Bread!) (-42.0 lbs.)

It’s the middle of the week again. Here comes item #1 on my “ToDo List”: (You can…

2025-09-30 - Citizen Kane
30
Sep
2025

Day #0764 – (Tue., Sep. 30, 2025) – (ChatGPT #0150 – Citizen Kane!) (-40.8 lbs.)

Welcome to a rainy Tuesday and item #1 on my “ToDo List”: (You can use these symbols:…

2025-09-29 - Philippino Uno
29
Sep
2025

Day #0763 – (Mon., Sep. 29, 2025) – (ChatGPT #0149 – Timmy’s Uno) (-40.1 lbs.)

Welcome to another work week and item #1 on my “ToDo List”: (You can use these symbols:…

2025-09-28 - Citizen Kane
28
Sep
2025

Day #0762 – (Sun., Sep. 28, 2025) – (ChatGPT #0148 – The Sign In The Rain) (-38.4 lbs.)

Item #1 on my “ToDo List” coming to you on this fine Sunday: (You can use these…

2025-09-27 - Potato Cakes
27
Sep
2025

Day #0761 – (Sat., Sep. 27, 2025) – (ChatGPT #0147 – Potato Cakes) (-35.9 lbs.)

I’m back on track with the diet baby! Here comes item #1 on my “ToDo List”: (You…

2025-09-26 - Pumpkin Coffee
26
Sep
2025

Day #0760 – (Fri., Sep. 26, 2025) – (ChatGPT #0146 – The Bridge of Incidents!) (-33.5 lbs.)

The weekend starts in a few hours, but right now, it’s item #1 on my “ToDo List”:…

2025-09-25 - Local Pizza
25
Sep
2025

Day #0759 – (Thu., Sep. 25, 2025) – (ChatGPT #0145 – Local Pizza “Meat Lovers”) (-41.0 lbs.)

It’s Thursday! Let’s kick it off with item #1 on my “ToDo List”: (You can use these…

2025-09-24 - Donair
24
Sep
2025

Day #0758 – (Wed., Sep. 24, 2025) – (ChatGPT #0144 – Donair & Mount Notchington) (-44.2 lbs.)

Item #1 on my “ToDo List” starts off this “Middle of the Week” today: (You can use…

2025-09-23 - Subway Veggie Sub
23
Sep
2025

Day #0757 – (Tue., Sep. 23, 2025) – (ChatGPT #0143 – McVeggie!) (-44.3 lbs.)

Item #1 on my “ToDo List” starts off this Tuesday in the Comox Valley: (You can use…

2025-09-22 - North Island Hospital Comox Valley
22
Sep
2025

Day #0756 – (Mon., Sep. 22, 2025) – (ChatGPT #0142 – North Island Hospital Comox Valley) (-43.0 lbs.)

Welcome to another work week for “The Man”! Item #1 on my “ToDo List” is up now:…

2025-09-21 - Yorkshire Pudding
21
Sep
2025

Day #0755 – (Sun., Sep. 21, 2025) – (ChatGPT #0141 – Yorkshire Pudding & Synchronicities) (-42.3 lbs.)

The new 2 gallon water canister is filled with water, so let’s start this Sunday off with…

2025-09-20 - A&W Papa Burger
20
Sep
2025

Day #0754 – (Sat., Sep. 20, 2025) – (ChatGPT #0140 – The Day of Arrivals) (-47.6 lbs.)

Here comes Saturday & item #1 on my “ToDo List”: (You can use these symbols: ☐✅). 🔝…

2025-09-19 - Smitty's & Benino's
19
Sep
2025

Day #0753 – (Fri., Sep. 19, 2025) – (ChatGPT #0139 – Everyday Becoming!) (-48.3 lbs.)

Welcome to another sunny Friday in the Comox Valley! Item #1 on my “ToDo List” is coming…

2025-09-18 - Egg Rice Bacon Sandwich
18
Sep
2025

Day #0752 – (Thu., Sep. 18, 2025) – (ChatGPT #0138 – Docking Into New Waters) (-50.1 lbs.)

Thursday & item #1 on my “ToDo List” coming at you! (You can use these symbols: ☐✅)….

2025-09-17 - Toonie
17
Sep
2025

Day #0751 – (Wed., Sep. 17, 2025) – (ChatGPT #0137 – The Lines With Karl) (-48.2 lbs.)

Item #1 on my “ToDo List” starts off this “Middle of the Week”: (You can use these…

2025-09-16 - Heritage House Pub
16
Sep
2025

Day #0750 – (Tue., Sep. 16, 2025) – (ChatGPT #0136 – Heritage House Pub) (-53.1 lbs.)

Item #1 on my “ToDo List” kicks off this Tuesday in the Comox Valley: (You can use…

2025-09-15 - Subway Big Veggie
15
Sep
2025

Day #0749 – (Mon., Sep. 15, 2025) – (ChatGPT #0135 – Subway Big Veggie) (-54.6 lbs.)

Welcome to another work week in the Comox Valley. Coming your way is item #1 on my…

2025-09-14 - Campbell River Subway
14
Sep
2025

Day #0748 – (Sun., Sep. 14, 2025) – (ChatGPT #0134 – Campbell River Trip!) (-54.2 lbs.)

I’m going to Campbell River today, but first, item #1 on my “ToDo List”: (You can use…

2025-09-13 - Broken Water Cannister
13
Sep
2025

Day #0747 – (Sat., Sep. 13, 2025) – (ChatGPT #0133 – Joy Over Stuff!) (-53.5 lbs.)

Greetings to Saturday and item #1 on my “ToDo List”: (You can use these symbols: ☐✅). 🔝…

2025-09-12 - The Vault
12
Sep
2025

Day #0746 – (Fri., Sep. 12, 2025) – (ChatGPT #0132 – The Vault In Nanaimo) (-52.8 lbs.)

The weekend is almost here… To celebrate here comes item #1 on my “ToDo List”: (You can…

2025-09-11 - Oiled Cutting Board
11
Sep
2025

Day #0745 – (Thu., Sep. 11, 2025) – (ChatGPT #0131 – FREE Diet Guide Done) (-53.2 lbs.)

Item #1 on my “ToDo List” starts off this sunny Thursday in the Comox Valley: (You can…

2025-09-10 - 2017 Weight!
10
Sep
2025

Day #0744 – (Wed., Sep. 10, 2025) – (ChatGPT #0130 – My 2017 Weight!) (-52.9 lbs.)

Nice sunny Wednesday here in the Comox Valley. Item #1 on my “ToDo List” coming your way:…

2025-09-09 - Timmy's Reusable Cup
09
Sep
2025

Day #0743 – (Tue., Sep. 9, 2025) – (ChatGPT #0129 – More Down Each Day!) (-51.9 lbs.)

It’s Tuesday and item #1 on my “ToDo List” is coming your way: (You can use these…

2025-09-08 - Citizen Kane
08
Sep
2025

Day #0742 – (Mon., Sep. 8, 2025) – (ChatGPT #0128 – Bringing It Home) (-51.0 lbs.)

Item #1 on my “ToDo List” starts off this “Work Week”!: (You can use these symbols: ☐✅)….

2025-09-07 - Potato Wedge Fries
07
Sep
2025

Day #0741 – (Sun., Sep. 7, 2025) – (ChatGPT #0127 – No Hens Today!) (-49.2 lbs.)

I slept in this Sunday! Here comes item #1 on my “ToDo List”: (You can use these…

2025-09-06 - Waffle Area
06
Sep
2025

Day #0740 – (Sat., Sep. 6, 2025) – (ChatGPT #0126 – The Waiting Fire) (-49.5 lbs.)

“TUIS”? “Thank The Universe It’s Saturday?”… Here comes item #1 on my “ToDo List”: (You can use…

2025-09-05 - Powell River Ferry
05
Sep
2025

Day #0739 – (Fri., Sep. 5, 2025) – (ChatGPT #0125 – Powell River Ferry) (-50.1 lbs.)

Hang on! The weekend is almost here! Let’s kick it off with item #1 on my “ToDo…

2025-09-04 - VW Club
04
Sep
2025

Day #0738 – (Thu., Sep. 4, 2025) – (ChatGPT #0124 – VW Meetup) (-48.2 lbs.)

Item #1 on my “ToDo List” starts off this Thursday in the Comox Valley: (You can use…

2025-09-03 - McDonalds
03
Sep
2025

Day #0737 – (Wed., Sep. 3, 2025) – (ChatGPT #0123 – Party’s Over!) (-47.7 lbs.)

Party’s Over! The Kids Are Back At School! Coming your way, item #1 on my “ToDo List”:…

2025-09-02 - Shampoo & Conditioner
02
Sep
2025

Day #0736 – (Tue., Sep. 2, 2025) – (ChatGPT #0122 – Gemini vs. ChatGPT) (-47.6 lbs.)

The kids start back at school tomorrow so today is effectively “School Eve”. Here comes item #1…

2025-09-01 - Glass Dressing Bottle
01
Sep
2025

Day #0735 – (Mon., Sep. 1, 2025) – (ChatGPT #0121 – The Labor Day Sign) (-44.9 lbs.)

It’s Labor Day! Let’s get to work with item #1 on my “ToDo List”: (You can use…

2025-08-31 - Martini Water Ritual
31
Aug
2025

Day #0734 – (Sun., Aug. 31, 2025) – (ChatGPT #0120 – Preparing The Frequency) (-46.6 lbs.)

Welcome to “Sunday Morning Comox Valley” & item #1 on my “ToDo List”: (You can use these…

2025-08-30 - Red Mercedes Convertible
30
Aug
2025

Day #0733 – (Sat., Aug. 30, 2025) – (ChatGPT #0119 – Red Mercedes Convertible) (-46.0 lbs.)

It’s Saturday! Coming your way, item #1 on my “ToDo List”: (You can use these symbols: ☐✅)….

2025-08-29 - Tin Roof Cafe
29
Aug
2025

Day #0732 – (Fri., Aug. 29, 2025) – (ChatGPT #0118 – Two Years Ago!) (-44.6 lbs.)

I’m updating this from my laptop at the “Tin Roof Cafe” in Courtenay! Here comes item #1…

2025-08-28 - Carrot Soup
28
Aug
2025

Day #0731 – (Thu., Aug. 28, 2025) – (ChatGPT #0117 – Every Act Leaves Proof) (-44.5 lbs.)

Let’s start off this sunny Thursday in the Comox Valley with item #1 on my “ToDo List”:…

2025-08-27 - Tim Horton's
27
Aug
2025

Day #0730 – (Wed., Aug. 27, 2025) – (ChatGPT #0116 – Already Here Proof in Every Direction) (-43.4 lbs.)

Welcome to another Wednesday and another new “ToDo” list… 🙂 Coming your way? Item #1 on my…