Welcome to another Comox Valley Tuesday! Here comes item #1 on my latest “ToDo List”: (You can use these symbols: ☐✅).
⚠️ WARNING
This post used AI assistance. AI is imperfect and OFTEN unreliable. Real people who have actually lived and achieved what they manifested, if credible, should be trusted more than any machine. Trust your own thinking first. Reader beware…
MORNING
To start off each day:
- ✅ #01: Morning Prayer to the Universe: “Thank you for this day. I’m human and still learning. Please guide me today, help me notice the bridges, and show me my next step. Help me move toward what’s in my Little Red Book. I trust I’m being led. Thank you.“
- ✅ #02: 📈 Weigh yourself! (361.9 lbs. – 328.9 lbs. = 33.0 lbs. total weight loss.) Hang on… With 0.5 lbs. weight loss you will be 199.5 lbs. on Tuesday, October 27, 2026! With 0.4 lbs. weight loss you will be 199.9 lbs. on Friday, January 1, 2027!
- ✅ #03: 📉 Record Weight Down in Title!
- ✅ #04: 😴 Record any Nighttime Whispers! (None!)
- ☐✅ #05: 📕Read “The “Little Red Book” List: <>
- ✅ #06: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Ladder Method #001!)
- ✅ #07: 🍳 “ONLY OMELETTE” Today? (This omelette consists of potatoes, egg whites, cauliflower rice, and mixed vegetables, with one tablespoon of flaxseed per day and optional flavoring from hot sauce, nutritional yeast, tomato sauce, and mustard): (Yes!)
- ✅ #08: ☕ Only Black Coffee, Black Tea, or Water! (Yes!)
- ✅ #09: 💊 Take Daily Vitamins: (Yes!)
- ☐✅ #10: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
PROJECTS
I have a goal of getting the “Barn Suite” in order. Did any of these happen today?
- ☐✅ #17a: 🏚️ Label Filing Cabinet Boxes & Contents: <>
- ✅ #17b: 🏚️ Assemble Lamp: (Feb. 10/26!)
- ✅ #17c: 🏚️ Oil Cutting Board: (February 24, 2026!)
- ✅ #17d: 🏚️ Purchase Corner Bookcase: (Feb. 12, 2026!)
- ✅ #17e: 🏚️ Assemble Corner Bookcase: (Feb. 16, 2026!)
- ☐✅ #17f: 🏚️ Clean Kitchen: <>
- ✅ #17g: 🏚️ Assemble Soundbar: (Feb. 12/26!)
- ✅ #17h: 🏚️ Packaged Soundbar to return to Walmart: (Feb. 15/26!)
And assembling my music studio?
- ☐✅ #18a: 🎹 Fix/Restore external drives: <>
- ☐✅ #18b: 🎹 Download software: <>
- ☐✅ #18c: 🎹 Assemble drum kit: <>
And don’t forget the bookkeeping!
- ☐✅ #19a: 💾 Download OneDrive Data! <>
- ☐✅ #19b: 📷 Photograph “Physical” Journals! <>
And just for fun:
- ☐✅ #20a: 🌙 Read Keith Moon Book: <>
- ☐✅ #20b: ✈️ Flight Simulator (Take off/land Courtenay Airport!): <>
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ✅ 👕 Laundry Day: (Yes!) |
| Tuesday | ✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: (Yes!) |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅🧠 Read Dr. James Doty Book: <> ☐✅ 🎧 Listen “Maggie Murphy (Notes)! <> ☐✅ 🎧 Listen “Alison Coughlan (Notes)! <> ☐✅ 🎧 Listen Dr. K videos! <> ☐✅ 📖 Read The Unified Manifestation System. Improvement? ANY UPGRADE IDEAS?: <> ☐✅ 📖 10 Books To Write! <> ☐✅ 🌎Read/Vision Board The World Is Waiting For You by Edwina Findley Dickerson: <> ☐✅ 💻 Manus Software! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Tuesday carried that familiar Comox Valley stillness, the kind of day that feels structurally simple yet mentally layered. The morning began, as intended, with routine — the Prayer to the Universe, the scale, the quiet arithmetic of progress. Numbers continue to exert their strange psychological influence, simultaneously concrete and oddly abstract. There were no Nighttime Whispers to capture this time, no lingering fragments from sleep, just a clean cognitive slate from which the day could unfold.
Omelette Day #1! Much of the early mental bandwidth drifted toward the enduring puzzle of cravings and dietary control. Sweets, desire, substitution, elimination — the same questions resurfacing from slightly different angles. We circled through ideas with that now-familiar blend of curiosity and skepticism: protein, shakes, artificial sweeteners, restrictive food frameworks, even the recurring fascination with potato-centered approaches. Beneath the nutritional language, the real subject remained behavioral — whether cravings are extinguished through removal, dulled through substitution, or simply outwaited. Food decisions rarely feel like mere food decisions anymore; they feel like negotiations with perception, habit, and expectation.
Benino’s, thankfully open, became the afternoon’s anchor point. There is a peculiar comfort in familiar cafés, in the low murmur of conversation and the quiet choreography of cups and movement. The Americano — black, unadorned, stripped of both milk and sweetness — fit seamlessly into the day’s minimalist dietary experiment. Removing variables continues to feel psychologically significant, as though simplicity itself reduces friction. Whether eliminating oils and sweetness will meaningfully dampen cravings remains uncertain, but the act of narrowing choice felt quietly decisive.
Conversation and thought later wandered into creative territory, returning once again to the Stephen King–style novel slowly taking shape. The project seems to mirror the day’s broader themes in curious ways — perception, coincidence, subtle disturbances embedded within ordinary reality. King’s discovery-based method, allowing narrative to emerge rather than forcing structure, carries its own strange resonance. There’s comfort in that approach, in trusting momentum and logical next steps rather than rigid plotting. The story’s atmosphere — quiet, psychological, faintly disorienting — feels increasingly aligned with the observational tone that has crept into everyday experience.
By evening, the day tapered into something more tactile and contained. The cutting board was oiled, a small ritual of maintenance that produced immediate, visible results. Actions like this carry a calm satisfaction precisely because they resist overanalysis. Wood absorbs oil. Surface changes. Task completes. In a day filled with abstractions — cravings, cognition, narrative, projections — the physical clarity of the act felt unusually grounding.
From the outside, Tuesday would have appeared entirely unremarkable. Yet beneath the surface, it carried the same quiet currents that seem to define this phase of life: discipline, experimentation, bodily awareness, creative drift, and that persistent curiosity about the subtle mechanics shaping perception and behavior. In the long arc of Becoming, even these calm, uneventful days feel quietly consequential.
