Welcome to the work week before Xmas! Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
REMEMBER: The goal is to follow the diet and lose weight for the next month. Focus on that and on having fun! We can resume the building of “Seeds” once this month is over and life has stabilized!
DAILY WIN CONDITION: Complete any 5 items from the daily list. Anything above 5 is bonus.
🔝 SMART PIVOT (MIND)!
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 315.3 lbs. = 46.6 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title!
- ✅ #03: Record any Nighttime Whispers! (None!)
- ✅ #04:🔮Daily Practice for the Unified Manifestation System to stabilize your internal state before selling/teaching it! (*** UMS PROGRESS NOTES GO HERE ***): (Done!)
- ✅ #05: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Neville Goddard Tapes!)
🔝 SMART PIVOT (BODY)!
- ☐✅ #06: 🌀 Eat Only “The Complete Bowl”? (*** The Complete Bowl ***): (Yes/No)
- ☐✅ #07: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ✅ #08: 💊 Take Vitamins: (2:37 pm!)
- ☐✅ #09: 🧴 Body & Face Care (AM/PM)
- (AM) Cleanse → “Splash of Water”
- (PM) CeraVe SA Cleanser + CeraVe Renewing SA Cream
- Dove Pro-Retinol 1–2× per day (belly/flanks)
- ☐✅ #10: 🌀 Dry Brushing (5-7 minutes): <>
- ☐✅ #11: 🦵 Knee Routine (2-Minutes In-Bed or Desk Routine): <>
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: (Done!) |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅ 🎧 Watch “Maggie Murphy vid. (Notes)! <> ☐✅ 🎧 Watch Dr. K videos! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
I spent part of the morning thinking about food in a very practical way. Not indulgent, not restrictive — just structural. I went back over ideas I’ve been circling for a while: SpudFit, the Complete Bowl, oatmeal and blueberries, boring meals that remove decisions. I wasn’t looking for a miracle. I was looking for something that could get me back under 290 without wrecking my head or my body. That led into a surprisingly detailed conversation about digestion and routine — specifically, how to design a plan that supports one calm bowel movement in the morning. It sounds mundane, but it felt grounding. Order before optimism.
I took my son to Poke Page this afternoon. He got the milk tea boba and I picked up a coconut boba along with one of their “Honolulu Dream” bowls. It was surprisingly much more delicious than I thought it would be (see photo to the right).
Later this evening I went to McDonald’s. I ordered a burger, fries, and a drink — nothing symbolic, nothing rebellious. Just familiar food. I sat there and finished watching The Last Picture Show. The ending with Ruth Parker hit hard. Not because it was tragic, but because it refused to rescue anyone. Two people sitting in shared loneliness, without promises or fixes. It felt uncomfortably honest.
That scene stayed with me. It echoed the fear that some lives don’t get second acts, and that maybe dignity is all you’re left with when hope runs out. I didn’t draw conclusions, but I didn’t push the feeling away either.
Nothing resolved today. But I didn’t disappear either.
And for now, that counts.
