Here comes item #1 on my “ToDo List” on this Monday morn: (You can use these symbols: ☐✅).
DAILY WIN CONDITION: Complete any 5 items from the daily list. Anything above 5 is bonus.
🔝 MORNING/NOON/NIGHT!
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 310.0 lbs. = 51.9 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title (Down More Each Day & the Food Introduction List)!
- ✅ #03: Record any Nighttime Whispers! (None!)
- ✅ #04:🔮Daily Practice for the Unified Manifestation System to stabilize your internal state before selling/teaching it! (*** UMS PROGRESS NOTES GO HERE ***): (Done!)
- ☐✅ #05: 💍 Ring Touch + Whisper! <>
- ☐✅ #06: 🤵 Cufflink / Collar Adjustment! <>
- ☐✅ #07: 😏 The Calm Smirk! <>
- ✅ #08: 🌙 Listen to a “Nighttime Subliminal” .mp3 Tape: (Kirk & Evie for night & naps!)
⭐ PHASE 1 (Months 1–2): Foundation & Stability
Goal: Build the body, space, and identity capable of holding success
- ☐✅ Aggressively manage knee rehab and weight-loss because mobility is the bottleneck for the entire future.
- ✅ #09: 🌀 Adhere to “The Ai Diet Plan 2.0” Foods? (*** WHAT TO EAT ***): (Yes. Started to eat potatoes & carrots today!)
- ☐✅ #10: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ☐✅ #11: 💊 Take Vitamins: <>
- ☐✅ #12: 🧴 Body & Face Care (AM/PM)
- (AM) Cleanse → “Splash of Water”
- (PM) CeraVe SA Cleanser + CeraVe Renewing SA Cream
- Dove Pro-Retinol 1–2× per day (belly/flanks)
- ☐✅ #13: 🌀 Dry Brushing (5-7 minutes): <>
- ☐✅ #14: 🦵 Knee Routine (2-Minutes In-Bed Routine): <>
- (comfortable, low effort, no equipment)
- Quad Squeeze (Activation)
- Leg straight.
- Gently tighten the muscle above your knee.
- Hold 3 seconds, release.
- 6 times
- (~20 seconds)
- Heel Glide (Mobility)
- Slide heel toward your butt a few inches, bend knee slightly.
- Slide back out.
- 6 slow glides
- (~30 seconds)
- Straight Leg Hover (Strength)
- Keep leg straight, lift it just 2–3 inches off the bed.
- Hold 2 seconds.
- Lower slowly.
- 6 reps
- (~30 seconds)
- Ankle Flex/Point (Circulation)
- Point toes away, then pull toes toward you.
- Slow and easy.
- 10 times
- (~20 seconds)
- Time: ~2 minutes
- ☐✅ #15: 🫗 DRINK 8 cups × 8 oz = 64 ounces of water per day! (Drank: x cups of:💧): <>
- ☐✅ #16: Clean/Organize/Optimize the“Barn Suite” so you have a professional, inspiring workspace! (*** PROGRESS NOTES GO HERE ***): <>
- ☐✅ #17: Finalize/Format the AI Diet Plan 2.0 PDF so you have a finished product that anchors your identity! (*** 2.0 PROGRESS NOTES GO HERE ***): <>
Outcome of Phase 1:
- Your body improves
- Your identity aligns with your mission
- Your space supports creation
- Your first product exists
This is the baseline that prevents collapse later.
⭐ PHASE 2 (Months 3–4): Infrastructure & Income
Goal: Build the simple business engine that can scale later
- ☐✅ Set up the funnel: Free Guide → Email List → $37 paid offer (diet plan, challenge, or toolkit).
- ☐✅ Set up payment systems (Stripe, Gumroad, etc.) so you can receive money automatically.
- ☐✅ Build a minimal website/landing page offering the free guide and clear messaging.
- ☐✅ Begin posting one high-quality YouTube Short per week to drive attention into the funnel.
Outcome of Phase 2:
- You can capture attention
- You can capture emails
- You can accept money
- You start building audience
This is the engine that will fund everything else.
⭐ PHASE 3 (Months 5–8): Testing & Scaling
Goal: Validate the Unified Manifestation System with data
- ☐✅ Pilot test UMS with 10–20 people for 30 days to gather stories, evidence, and confusion points.
- ☐✅ Refine language, simplify instructions, and design a one-page “Daily Practice Card.”
- ☐✅ Publish testimonials, case studies, and results as proof of concept on the website.
- ☐✅ Launch a low-cost digital product or monthly membership to generate recurring revenue.
Outcome of Phase 3:
- Proof that your system works for others
- Social evidence
- Improved clarity
- Actual revenue
This is where ideas become assets.
⭐ PHASE 4 (Months 9–12): Expansion & Life Design
Goal: Build the future you actually want to live in
- ☐✅ Write a concise “Reciprocity” model for the Philippines charity, rooted in dignity, not pity.
- ☐✅ Draft a realistic, budgeted, 12-month plan to visit the Philippines for mission work, research, and networking.
- ☐✅ Increase content to 2–3 Shorts per week once momentum is easy (not forced).
- ☐✅ Consider hiring help (editor, assistant) if revenue allows.
Outcome of Phase 4:
- Charity with structure, not fantasy
- Travel with purpose, not escapism
- Larger audience
- Delegation + scale
This is where life turns outward.
🔝 WEEKLY “NICE TO DO”!
| Day | Focus Area |
|---|---|
| Monday | ☐✅ 👕 Laundry Day: <> |
| Tuesday | ✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool: (Done!) |
| Wednesday | ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation: <> |
| Thursday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
| Friday | ☐✅ 📡 Social Media Posting/Updates: <> |
| Saturday | ☐✅ 📹 YouTube LONG Video Creation: <> |
| Sunday | ☐✅ 📹 YouTube Video Upload @ 5:45 PM: <> |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🗣️ Learn Tagalog! <> ☐✅🌙 Read Keith Moon Book: <> ☐✅ 🎧 Watch “Maggie Murphy vid. (Notes)! <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
This morning I thought about my small Neville Goddard Facebook group, which only has three members. I wondered about ads, but it became clear that ads amplify what already exists and that it’s too early. The better approach is organic gravity. Writing honestly, consistently, and letting the group be a quiet home base rather than a performance. I acknowledged how discouraging it feels to post into silence, and how that silence touches older wounds of invisibility. Still, being early isn’t the same as being ignored. The group is a room I’m furnishing before people arrive.
I formed a simple plan: keep the group link on my personal About page, post something deeply resonant in the group itself, and engage thoughtfully in larger LOA groups without promoting or dropping links. Curiosity should do the work. I drafted an anchor post that speaks to being in between, no longer chasing outcomes but not fully arrived either, and wanting a life that feels inhabited rather than optimized. I also thought carefully about how to reference this work elsewhere without triggering admins, using soft language about quiet exploration rather than invitations or links.
Later in the day, my attention shifted to very practical things. I noticed a sore bump on my inner thigh that had been there for about a week. I learned that warm compresses, gentle cleansing, and simple over-the-counter treatments are often enough. In Canada, that meant Polysporin Original or Complete, zinc oxide creams like Sudocrem or Penaten, and possibly ichthammol if needed. I picked up a triple antibiotic ointment at Walmart and felt reassured I’d chosen the right thing.
I wandered into Walmart this afternoon, looking casually for a cheap shelf to display my medals. I reminded myself that inexpensive doesn’t mean wrong, and that it’s okay to test ideas before committing.
Later in the day I had a 5:15 p.m. Urgent Care appointment to have my leg checked and hopefully get imaging. They sent a request for an x-ray on my left knee to the hospital.
After my appointment I stopped at the new Tim Hortons on Cliffe Avenue in Courtenay. I’d only ever used the drive-thru before, never sat inside. I brought my laptop, sat down, and made myself visible (see photo to the left). That’s when Rod walked in. I’ve chatted with him before at the Tim Hortons in Comox, but always while he was working. This time, it was casual. He told me it was his first time in the new building too. We talked, and he invited me to his church. What struck me wasn’t destiny, but reciprocity. I hadn’t chased anything. I’d just shown up differently.
I thought carefully about how to hold that invitation. Not as meaning, not as obligation, but as a door I could look at without deciding yet. Later, when he gave me his phone number, I debated whether to text. I chose to send a simple, clean message acknowledging the encounter without adding weight or expectation: that it was nice to run into him, thanks for the invitation, hope he was having a good evening. No Christmas greetings, no future commitments. Just good social hygiene.
Throughout the day, I kept returning to grounding practices. I updated my micro-seeds for Monday, keeping them ordinary, sensory, and easy for the subconscious to accept. I framed the day with a calm, grounded tone and gratitude for steadiness and ease already done. By the end of the day, nothing dramatic had happened, but something important had shifted. I wasn’t waiting. I was participating. Quietly, humanly, and without inflation.
