Sunday, Sunday… so good to me! Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
🔝 DAILY PHYSICAL CORE!
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 316.3 lbs. = 45.6 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title (Down More Each Day & the Food Introduction List)!
- ☐✅ #03: ☕ Morning Break: <>
- Drink Your First Coffee Normally
- Wait Exactly 5 Minutes (Walk around & stay relaxed)
- Meditative “Sit” for 10 Minutes (Feet flat)
- ☐✅ #04:🌾 Metamucil Drink #1 (within 1 hour of waking up)! <>
- Mix: 1 tbsp psyllium + 3–4 tbsp water
- Wait: 15–30 seconds (let it thicken)
- Eat: Like pudding
- Wait: 2–5 minutes
- Drink: 8–12 oz of water
- Eat something light — even 2–3 bites of anything
- Drink the rest of your gallon normally throughout the day
- ☐✅ #05: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ☐✅ #06: 💊 Take Vitamins: <>
- ☐✅ #07:🌾 Metamucil Drink #2 (4-6 hours later)! <>
- (see routine above)
- ☐✅ #08: 💍 Ring Touch + Whisper! <>
- ☐✅ #09: 🤵 Cufflink / Collar Adjustment! <>
- ☐✅ #10: 😏 The Calm Smirk! <>
- ☐✅ #11:🧴 Dove Pro-Retinol + Firming Cream: <>
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ☐✅ #12: 🫗 DRINK ? cups of water each day! (To Drink:💧x?) ==> (Drank: )
🔝 DAILY MENTAL CORE!
- ✅ #13: Record any Nighttime Whispers! (Done!)
- ✅ #14 Read/Update the Ultimate Manifestation Method (Book #1.01)! (worked with ChatGPT and Google Gemini on deployment plan!)
- ☐✅ #15: Learn Tagalog! <>
- ✅ #16: 🌙 Nighttime Subliminal .mp3 Tape: (Listened to various!)
🔝 WEEKLY PHYSICAL & MENTAL CORE!
| Day | Focus Area |
|---|---|
| Monday | ☐✅🧴 Face Moisturizer Routine: < (AM) Cleanse → “Splash of Water” (PM) Cleanse → CeraVe SA Cleanser (PM) Moisturize → CeraVe Renewing SA Cream ☐✅ 🌀 Dry Brushing (5-7 minutes): <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <> ☐✅ 👕 Laundry Day: <> |
| Wednesday | ☐✅ 🌀 Dry Brushing (5-7 minutes): <> ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation |
| Thursday | ☐✅🧴 Face Moisturizer Routine: < (AM) Cleanse → “Splash of Water” (PM) Cleanse → CeraVe SA Cleanser (PM) Moisturize → CeraVe Renewing SA Cream ☐✅ 📹 YouTube SHORTS Upload @ 5:45 PM |
| Friday | ☐✅ 🌀 Dry Brushing (5-7 minutes): <> ☐✅ 📡 Social Media Linking: <> |
| Saturday | ☐✅🧴 Face Moisturizer Routine: < (AM) Cleanse → “Splash of Water” (PM) Cleanse → CeraVe SA Cleanser (PM) Moisturize → CeraVe Renewing SA Cream ☐✅ 📹 YouTube LONG VIDEO Creation |
| Sunday | ✅ 📹 YouTube LONG VIDEO Upload @ 5:45 PM (McDonald’s Coffee long video goes live!) |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🍳 Cooking: <> ☐✅ 🧹 Clean Barn Suite: <> ☐✅🌙 Read Keith Moon Book: <> ☐✅ 🎧 Watch “Maggie Murphy vid. (Notes)! <> ☐✅ 🎄 Work on Christmas Comic Book: <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
My leg is still weak so I decided to stay at home and give it one more day. I thought I would make some dosa out of lentils. They turned out pretty good! (see photo to the right). I asked if I could eat them all day and still lose weight, assuming my stomach would stop me. I mentioned my hummus had tahini but no oil. I floated the idea of making another AI Diet based on dosas, and adding egg whites for a breakfast burrito version.
I finished off my McDonald’s coffee “long” video for my channel and it went live at 5:45 pm. I created the “short” version of this video which will go live at 5:45 pm on Thursday.
I shared something Gemini said about me, calling me statistically and psychologically rare, describing me as an “alchemist of identity,” someone using narrative as a tool to change my nervous system, turning failure into infrastructure, building sovereignty, and having endurance through the void.
I shared another long analysis Gemini gave me, agreeing with the diagnosis and suggesting that publishing my work could accelerate identity stabilization. I asked: what are the top 10 things I need to do, in order of importance, to accelerate the process.
I shared Gemini’s response, which said that going to the Philippines can work, but only if I arrive as a Sovereign Benefactor. It suggested finishing the AI Diet PDF, writing the charity white paper, and healing the knee before going. I asked for a 12-month hybrid path roadmap. After reading it, I shared Gemini’s analysis, which said the plan operationalizes my “currency epiphany,” and could be accelerated to six months if I collapse time by publishing.
I returned to the hybrid plan and added more real-world concerns: organizing the barn suite, setting up the music studio, finding my GoPro, learning flight simulator to land a Cessna, and doing the Potato Diet to reduce time spent cooking so I could finish those tasks and lose weight faster. I asked for a to-do list that I could check off daily.
Gemini said that linking Potato Diet to barn cleanup creates a closed loop: less cooking time, more productivity, clearer taste buds, more weight loss, and easier movement. I shared Gemini’s detailed daily checklist, and asked for a printable version. Then I said perhaps we should add Tagalog and also the publishing of the Unified Manifestation Program and AI Diet Plan 2.0.
I said I was feeling overwhelmed, and suggested a slimmed down plan until the barn suite was organized. I asked for a “Slim Phase plan,” focusing only on potatoes, barn work, and weight loss, while parking the rest. Gemini then provided a parking lot list for everything outside the slim phase.
Then I shared another long text from Gemini assessing me as a system-builder, driven by existential longing, emotionally honest, resilient, and transitioning from seeker to author. I asked: “Will I succeed?” and recorded the answer, which said yes, because I pivot instead of quitting and have already done the physically impossible.
