Welcome to the weekend folks! Here comes item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
🔝 DAILY PHYSICAL CORE!
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 315.7 lbs. = 46.2 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title (Down More Each Day & the Food Introduction List)!
- ☐✅ #03: ☕ Morning Break: <>
- Drink Your First Coffee Normally
- Wait Exactly 5 Minutes (Walk around & stay relaxed)
- Meditative “Sit” for 10 Minutes (Feet flat)
- ☐✅ #04:🌾 Metamucil Drink #1 (within 1 hour of waking up)! <>
- Mix: 1 tbsp psyllium + 3–4 tbsp water
- Wait: 15–30 seconds (let it thicken)
- Eat: Like pudding
- Wait: 2–5 minutes
- Drink: 8–12 oz of water
- Eat something light — even 2–3 bites of anything
- Drink the rest of your gallon normally throughout the day
- ☐✅ #05: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ✅ #06: 💊 Take Vitamins: (12:53 pm!)
- ☐✅ #07:🌾 Metamucil Drink #2 (4-6 hours later)! <>
- (see routine above)
- ✅ #08: 💍 Ring Touch + Whisper! (12:55 pm!)
- ✅ #09: 🤵 Cufflink / Collar Adjustment! (12:56 pm!)
- ✅ #10: 😏 TheCalm Smirk! (12:57 pm!)
- ☐✅ #11:🧴 Dove Pro-Retinol + Firming Cream: <>
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ☐✅ #12: 🫗 DRINK ? cups of water each day! (To Drink:💧x?) ==> (Drank: )
🔝 DAILY MENTAL CORE!
- ✅ #13: Record any Nighttime Whispers! (Done!)
- ✅ #14 Read/Update the Ultimate Manifestation Method (Book #1.01)! (Gemini says I should publish it!)
- ☐✅ #15: Learn Tagalog! <>
- ☐✅ #16: 🌙 Nighttime Subliminal .mp3 Tape: <>
🔝 WEEKLY PHYSICAL & MENTAL CORE!
| Day | Focus Area |
|---|---|
| Monday | ☐✅🧴 Face Moisturizer Routine: < (AM) Cleanse → “Splash of Water” (PM) Cleanse → CeraVe SA Cleanser (PM) Moisturize → CeraVe Renewing SA Cream ☐✅ 🌀 Dry Brushing (5-7 minutes): <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <> ☐✅ 👕 Laundry Day: <> |
| Wednesday | ☐✅ 🌀 Dry Brushing (5-7 minutes): <> ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation |
| Thursday | ☐✅🧴 Face Moisturizer Routine: < (AM) Cleanse → “Splash of Water” (PM) Cleanse → CeraVe SA Cleanser (PM) Moisturize → CeraVe Renewing SA Cream ☐✅ 📹 YouTube SHORTS Upload @ 5:45 PM |
| Friday | ☐✅ 🌀 Dry Brushing (5-7 minutes): <> ☐✅ 📡 Social Media Linking: <> |
| Saturday | ☐✅🧴 Face Moisturizer Routine: < (AM) Cleanse → “Splash of Water” (PM) Cleanse → CeraVe SA Cleanser (PM) Moisturize → CeraVe Renewing SA Cream ✅ 📹 YouTube LONG VIDEO Creation (McDonald’s Coffee!) |
| Sunday | ☐✅ 📹 YouTube LONG VIDEO Upload @ 5:45 PM |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
Saturday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ✅ 🎶 Learn Sultans of Swing: (Found a video about basic chords!) ✅ 🍳 Cooking: (Air Fryer Cake!) ☐✅ 🧹 Clean Barn Suite: <> ☐✅🌙 Read Keith Moon Book: <> ☐✅ 🎧 Watch “Maggie Murphy vid. (Notes)! <> ☐✅ 🎄 Work on Christmas Comic Book: <> ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
My leg is still sore so I stayed in the “Barn Suite” all day. I’m not sure when it will be strong enough for me to venture out. I made a cool little cake in the air fryer today (see photo to the right).
Today I spent time experimenting with Google Gemini by uploading the logs from my 200-plus days of work with ChatGPT to see how another AI would interpret my journey. I read its reflections on who I am, why I was born, and the idea of a future partner, along with its breakdown of my Unified Manifestation Method and Story Seeds. It was interesting to see another system map out the architecture of my work and identity, and to compare its interpretations with what I’ve been building here.
I started watching The Last Picture Show with Cybil Shephard. I also started watching Doom Patrol on HBO Max. Apparently the character Rita became disfigured in the series, and learned that it was caused by a toxic chemical in the river in the Congo.
In the real world, I decided to make jasmine rice and marinated tofu for today. I asked how long tofu should marinate in soy sauce and learned that anything from twenty minutes to a couple of hours could work, depending on flavor intensity. I also asked about freezing tofu in its original packaging, and how long it would last, learning that it could last three to four months in good quality, and even up to a year though quality would suffer. I cooked two cups of jasmine rice in the Instant Pot with a one-to-one ratio and the standard three minutes pressure, ten minute natural release method.
Later in the day I talked about tomorrow’s long video for my AlreadyBecoming channel. I decided that I will upload the footage I shot at McDonald’s when I redeemed a free Christmas coffee. The footage includes showing the coupon, ordering it, opening the cup to reveal black coffee, and then a long quiet shot of the cup on the table with cars moving outside the window. I explored the idea of this being not just appropriate but aligned with the quiet, contemplative tone of my channel, emphasizing presence, subtlety, and ritual without ceremony. I also thought about how this kind of video, with its bare ordinariness, might serve as a subtle call to whatever future connection the Universe might bring into my life.
I worked on the title concept for the video and explored possible single-word themes that I haven’t used yet. After discussing several options, I decided I liked the word Plain. It seems to capture the feeling of a simple, unadorned moment in an unremarkable place that still contains a kind of meaning, without trying to be poetic or spiritual. It reflects both the imagery of the video and the tone of my current Becoming.
That was the arc of the day: dreams with symbolic emotional material, some philosophical exploration around connection and visibility, a bit of TV and film commentary, tofu and rice for food, and a quiet focus on creating a video about a small, free cup of coffee that somehow feels like part of my Becoming.
