Welcome to Thursday everyone! Let’s “Rock & Roll” with Item #1 on my “ToDo List”: (You can use these symbols: ☐✅).
🔝 DAILY PHYSICAL CORE!
- ✅ #01: 📈 Weigh yourself! (361.9 lbs. – 316.9 lbs. = 45.0 lbs. total weight loss.)
- ✅ #02: 📉 Record Weight Down in Title (Down More Each Day)!
- ☐✅ #03: ☕ Morning Break: <>
- Drink Your First Coffee Normally
- Wait Exactly 5 Minutes (Walk around & stay relaxed)
- Meditative “Sit” for 10 Minutes (Feet flat)
- ☐✅ #04:🌾 Metamucil Drink #1 (within 1 hour of waking up)! <>
- Mix: 1 tbsp psyllium + 3–4 tbsp water
- Wait: 15–30 seconds (let it thicken)
- Eat: Like pudding
- Wait: 2–5 minutes
- Drink: 8–12 oz of water
- Eat something light — even 2–3 bites of anything
- Drink the rest of your gallon normally throughout the day
- ☐✅ #05: 🥂 Martini Water Ritual! <>
- 🌾 Collagen (2 scoops)
- ☐✅ #06: 💊 Take Vitamins: <>
- ☐✅ #07:🌾 Metamucil Drink #2 (4-6 hours later)! <>
- (see routine above)
- ☐✅ #08: 💍 Ring Touch + Whisper! <>
- ☐✅ #09: 🤵 Cufflink / Collar Adjustment! <>
- ☐✅ #10: 😏 The Calm Smirk! <>>
- ☐✅ #11:🧴 Dove Pro-Retinol + Firming Cream: <>
- Daily (1–2 times per day)
- Once in the morning after shower (most important)
- Optional second application at night, especially on belly/flanks
- Use every day even on non-brushing days for consistency
- ✅ #12: 🫗 DRINK ? cups of water each day! (To Drink:💧x?) ==> (Drank: 2💧 )
🔝 DAILY MENTAL CORE!
- ☐✅ #13: Record any Nighttime Whispers! <>
- ☐✅ #14 Read/Update the Ultimate Manifestation Method (Book #1.01)! <>
- ✅ #15: Work on Christmas Comic Book! (Having a hard time creating “constant character” images so I’m going to pass on this for a while…)
- ✅ #16: Learn Tagalog! (I purchased: “Pimsleur Tagalog Level 1 Lessons 1-5 Volume 1” via Audible today!)
- ☐✅ #17: 🎧 Watch a “Maggie Murphy (The Neville Goddess) video! (*** Notes Go Here ***).
- ✅ #18: 🧠 Work with ‘ChatGPT‘ for Understanding (CustomChat1978,fsTsECWDdOLUdtPeR)! (Yes!)
- ✅ #19: 🌙 Nighttime Subliminal .mp3 Tape: (v14)
🔝 WEEKLY PHYSICAL & MENTAL CORE!
| Day | Focus Area |
|---|---|
| Monday | ☐✅🧴 Face Moisturizer Routine: < (AM) Cleanse → “Splash of Water” (PM) Cleanse → CeraVe SA Cleanser (PM) Moisturize → CeraVe Renewing SA Cream ☐✅ 🌀 Dry Brushing (5-7 minutes): <> |
| Tuesday | ☐✅ 🚿 Shampoo + Conditioner Routine — Aussie Miracle Moist Shampoo for 30–60 seconds, rinse, then apply Being BIG HAIR Volumizing Conditioner to mid-lengths and ends for 2–3 minutes before rinsing cool. <> ☐✅ 👕 Laundry Day: <> |
| Wednesday | ☐✅ 🌀 Dry Brushing (5-7 minutes): <> ☐✅ 🥗 Record “Weight Loss” Video: <> ☐✅ 📹 YouTube SHORTS VIDEO Creation |
| Thursday | ☐✅🧴 Face Moisturizer Routine: < (AM) Cleanse → “Splash of Water” (PM) Cleanse → CeraVe SA Cleanser (PM) Moisturize → CeraVe Renewing SA Cream ✅ 📹 YouTube SHORTS Upload @ 5:45 PM (“Sultans of Swing” short goes live!) |
| Friday | ☐✅ 🌀 Dry Brushing (5-7 minutes): <> ☐✅ 📡 Social Media Linking: <> |
| Saturday | ☐✅🧴 Face Moisturizer Routine: < (AM) Cleanse → “Splash of Water” (PM) Cleanse → CeraVe SA Cleanser (PM) Moisturize → CeraVe Renewing SA Cream ☐✅ 📹 YouTube LONG VIDEO Creation |
| Sunday | ☐✅ 📹 YouTube LONG VIDEO Upload @ 5:45 PM |
🔝 FUN, FUN, FUN!
| Day | Focus Area |
|---|---|
| Monday Tuesday Wednesday Thursday Friday Saturday Sunday | ☐✅ 🎸 Music Studio Setup: <> ☐✅ ✈️ Flight Simulator: <> ☐✅ 🎶 Learn Sultans of Swing: <> ☐✅ 🍳 Cooking: <> ☐✅ 🧹 Clean Barn Suite: <> ✅ 🎄 Advent Calendars: (Picked up 4 McDonald’s coupon books!) ✅🌙 Read Keith Moon Book: (Read first 10 pages!) ☐✅ 🌿 Etc.?: <> |
📋Additional Daily Notes
Today started early with dropping my son off at school, and after that I headed over to Quality Foods in Courtenay. I went upstairs to “A Step Above”, and I’m pretty sure this is the first time I’ve ever been there so early in the morning. I arrived around 9:00 and settled into one of the soft chairs facing the elevators. I had a raisin bun with peanut butter and jam and lots of coffee. I opened the Keith Moon biography on my Amazon Fire tablet (see photo to the right) and read the first ten pages. After finishing The Power of Now, this new book feels like a nice, easygoing shift. I can sense that I need to go a little easier on myself over the next couple of weeks while I start my Unified Manifestation Journal and figure out how it fits into my life.
I originally planned to surf the web while I was sitting there, maybe read up on my Unified Manifestation System and think about how to implement it, but the Internet wouldn’t work on my laptop at all. Normally I’d try to troubleshoot it, but today it felt like a nudge to stop thinking so much and just relax. So I put the laptop away and kept reading. Every so often the elevator doors would open and close in front of me.
After leaving Quality Foods, I drove over to Shar-Kare and picked up two bags of Chick Grower chicken feed. From there I went to Costco. The car was getting low on fuel, so I filled up the tank first, and then went inside. I picked up two bags of potatoes, two bags of sweet potatoes, and one mini bag of potatoes because tomorrow I’m starting a three-day potato cleansing diet to settle my digestion. While I was there, I had one of their Montreal sandwiches — kind of a corned beef sandwich — and I also got a sundae and a Coke Zero. It was rainy and misty outside, and at one point I almost slipped on their floor, which was slick enough that I ended up ordering traction pads for my Crocs when I got home.
After that I decided to go to McDonald’s. I ordered a Quarter Pounder with Cheese meal, with fries and a medium coffee. I sat at a booth in the back, but eventually had to move because two women sat behind me and were so loud I could hear them even through my earbuds. While I was there, I also picked up four of the Christmas coupon books they put out every year, the ones with the free coffees and cones. I’m planning to put those into the Advent calendars I’m assembling for the kids and give them out on December 1st. This was also the second time I tried speaking Tagalog to the cashier. She understood what I said and even replied in Filipino, though I didn’t catch what she said back. But she didn’t seem surprised at all.
After McDonald’s I headed home. The weather stayed damp and a little gloomy, but it was one of those days that had its own rhythm. A little reading, a little wandering, a few practical errands, some food, some thinking, and a reminder that it’s okay to slow down. I can ease into this next phase instead of pushing my way into it.
